7569 flank relish diet Recipes

trimmed flank steaks, kosher salt, ground cumin, ground coriander, black pepper, chopped fresh italian parsley, chopped fresh cilantro, extra virgin olive oil, red wine vinegar, peeled garlic cloves (i like to use elephant garlic if possible), dry crushed red pepper, ground cumin, sea salt, lemon juice (wasn tsp in recipe but i thought it was needed!), chopped shallot (also not in recipe but tastes good !)

flank steaks, lime wedge, fresh lime juice, vegetable oil, molasses, prepared mustard, garlic, finely chopped, lime zest, seasoning salt or caribbean jerk seasoning

flank steaks, soy sauce, sugar, egg, beaten, garlic, minced, freshly grated ginger, panko breadcrumbs (japanese bread crumbs), flour, sesame seeds, oil (for frying )

loosely packed fresh parsley, scallions, coarsely chopped, capers, drained, zest and lemon, juice of, anchovy fillets, garlic cloves, smashed, dijon mustard, extra virgin olive oil, plus more for grill, kosher salt, flank steak (about 1 1/2 lb), fresh ground pepper, tomatoes

flank steaks, chili powder, all-purpose flour, salt, pepper, vegetable oil, onion, chopped, carrot, chopped, green bell pepper, chopped, tomatoes, chopped, dry red wine, hot chili pepper, seeded

flank steak, beer (your choice , i prefer a mexican beer for this, pacifico works well or another type of mexican beer), minced garlic, teriyaki sauce (i recommend soy vay brand, www.soyvay.com), worcestershire sauce, steak seasoning (i like stubbs bbq spice rub, www.stubbsbbq.com)

flank steak, low sodium soy sauce, ketchup, chopped scallion, sesame oil

flank steak, cabernet sauvignon wine, beef bouillon cubes or 1 vegetable bouillon cubes or 1 tsp bouillon, paste, garlic clove, onion, thinly sliced, oregano, thyme, black peppercorns, bay leaf, dijon mustard, french haricots vert or 1 lb green beans, fresh cracked pepper, coarse salt

flank steaks, soy sauce, garlic salt, olive oil, dry sherry

flank steak, kikkoman teriyaki marinade, honey, orange juice, toasted sesame oil (or to taste), chopped onion, garlic clove, crushed, fresh ginger, minced, plenty fresh ground black pepper

flank steaks, brown ale, chopped fresh parsley, salt, crushed red pepper flakes, ground black pepper, malt vinegar, olive oil, minced garlic, poblano chiles or 2 sweet peppers, leek, shaved ham, monterey jack cheese, coarse salt

flank steaks, soy sauce, sherry wine, honey, garlic clove, finely chopped, canola oil, freshly grated ginger, fresh pepper

flank steak, mr. yoshida s original gourmet sweet & savory marinade, yoshida gourmet sauce

flank steaks (1 1/3 lb each), dried oregano, ground cumin, coarse kosher salt, extra virgin olive oil, sliced green onions, dark beer, worcestershire sauce, coarsely chopped seeded jalapeno, coarsely chopped green onion, coarsely chopped sweet onion, coarsely chopped fresh cilantro, red wine vinegar or 2 tbsp fresh lime juice, coarse kosher salt, fresh ground black pepper, ripe avocado, peeled, pitted and coarsely chopped, coarsely chopped fresh cilantro, coarsely chopped green onions or 3 tbsp sweet onions, chopped serrano chiles with seeds, water, fresh lime juice, coarse kosher salt

flank steak, scored, sesame seeds, oil (i use 2 tsp. instead), soy sauce, garlic cloves, sliced, black pepper, ground ginger, brown sugar, green onions, sliced

unpacked brown sugar, balsamic vinegar, yellow onions, cut in 1/2 thick slices, vidalia onion, cut in 1/2 thick slices, red onions, cut in 1/2 thick slices, table salt, black pepper, lean flank steak

flank steaks, vegetable oil, brown sugar, soy sauce, red wine, minced garlic, minced gingerroot or 1 tsp ground ginger

garlic cloves, smashed and finely chopped, coriander, toasted and ground, cayenne pepper, lime , zested and juiced, kosher salt, extra virgin olive oil, flank steak , trimmed of excess fat, red bell peppers (or 1 of each) or 2 yellow bell peppers (or 1 of each), zucchini or 2 small , 1/2-inch slices on the bias, red onion, cut into 1/2-inch rounds, washed baby arugula, shaved parmigiano, balsamic vinegar, whole-wheat pita pockets