Directions:
- Put flank steak in a 1-gallon zip-lock bag and add above combined ingredients.
- Marinate at least 24 hours.
- Broil or barbecue approximately 5 minutes per side - do not overcook.
- Slice meat on diagonal cross grain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.04 Kcal (896 kJ) | ||
| Calories from fat | 126.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Cholesterol | 22.89mg | 8% | |
| Sodium | 1361.58mg | 57% | |
| Potassium | 208.8mg | 4% | |
| Total Carbs | 12.18g | 4% | |
| Sugars | 9.59g | 38% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 10.64g | 21% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 249.59 Kcal (1045 kJ) | ||
| Calories from fat | 147.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 22% | |
|---|---|---|---|
| Cholesterol | 26.7mg | 8% | |
| Sodium | 1587.76mg | 57% | |
| Potassium | 243.48mg | 4% | |
| Total Carbs | 14.2g | 4% | |
| Sugars | 11.18g | 38% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 12.41g | 21% | |
| Vitamin C | 1mg | 1% | |
| Iron | 2.3mg | 11% | |
| Calcium | 81.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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