7569 flank relish diet Recipes

flank steak, olive oil, soy sauce, balsamic vinegar, whiskey, mustard, garlic cloves (chopped or jarred or minced ), herbes de provence or 1 tsp rosemary, hot sauce, honey

flank steaks, approximately, sesame oil, hot bean paste, soy sauce, garlic, peeled and chopped, chili pepper, minced, spring onions, chopped, cucumbers (hydroponic), ripe tomatoes, seeded and sliced into wedges, red onion , julienned, chopped fresh mint, chopped cilantro, chopped parsley, sesame oil, soy sauce, fish sauce, limes , juice of, ginger, minced, garlic, minced, minced lemongrass, salt and pepper, chopped peanuts (to garnish ) (optional)

fresh cilantro, almonds, toasted, chopped seeded jalapeno pepper, salt, black pepper, garlic clove, chopped, plain yogurt, fresh lime juice, flank steak, trimmed

flank steaks, lime juice, lime , zest of, canola oil, garlic cloves, finely minced, jalapeno powder (or 1-2 fresh jalapenos, minced), sea salt (or to taste), black pepper, cumin

flank steak , about 1 1/2 lbs, soy sauce, worcestershire sauce, balsamic vinegar, oil, garlic, crushed, sugar, fresh ground black pepper

flank steaks, seasoning salt (prefer mccormick all seasoning), pepper, egg, beaten, water, flour, top ramen noodles (discard flavoring packet), toothpick, steak sauce (prefer a-1 sauce)

flank steaks, soy sauce, diced tomatoes, worcestershire sauce, hot pepper sauce, vegetable oil, onion, sliced, green pepper, sliced, garlic clove, minced, sliced mushrooms, cornstarch, beef broth

flank steaks, not scored, soy sauce, sake (or substitute sherry if needed), vegetable oil, powdered sugar, garlic clove, crushed, sugar

flank steaks, chopped fresh flat-leaf parsley, for garnish, soy sauce, dry sherry, minced fresh ginger, minced garlic, sesame oil, peanut oil, honey, rice vinegar, asian chili oil, salt & freshly ground black pepper, to taste

flank steaks , fat trimed, soy sauce, worcestershire sauce, fresh lemon juice, cilantro, chopped, fresh ginger, minced

flank steaks, coarse salt, fresh ground black pepper, extra virgin olive oil, sherry wine vinegar, balsamic vinegar, ketchup, worcestershire sauce, honey, sugar, red onion, very finely diced, cayenne pepper, fresh rosemary, chopped, fresh thyme, chopped, black pepper, freshly ground, water

minced fresh cilantro, fresh lime juice, water, dried oregano, ground cumin, salt, black pepper, crushed red pepper flakes, garlic cloves, minced, vertically sliced onion, flank steak , cut into strips, red bell pepper , strips, julienne-cut yellow squash, julienne-cut zucchini, fresh corn kernels (about 2 ears ), fat-free flour tortillas, chopped tomatoes, low-fat sour cream

olive oil, butter, flank steaks, shallots, chopped, flour, white wine, veal stock or 1 cup beef broth, thyme, to taste, can use dried, blueberries, camembert cheese, diced, salt and pepper

salt, black pepper, flank steak, trimmed, onion, chopped, garlic clove, minced, shiitake mushrooms , casp thinly sliced, less-sodium beef broth, dry white wine, blasamic vinegar, green onion, minced

flank steaks, fat trimmed, soy sauce, oriental sesame oil, soy sauce, red wine vinegar, fresh ground pepper, garlic cloves, crushed, fresh shiitake mushroom , discard stems, unsalted butter, vegetable oil, unsalted beef stock (or more ), dijon mustard, coarse grain mustard, heavy cream, salt & freshly ground black pepper, unsalted butter, vegetable oil

flank steaks, soya sauce (japanese style ), sumac (powdered )

flank steaks, onion, diced, garlic cloves, minced, olive oil, white wine vinegar, worcestershire sauce, sugar, salt, fresh ground pepper, sour cream, prepared horseradish, white wine vinegar, mayonnaise, fresh parsley, chopped, salt, pepper, salad greens