251240 flank onion south diet Recipes

onion, finely chopped, king arthur unbleached all-purpose flour, baking powder, brown sugar, poppy seeds, salt, baking soda, cold butter, cubed, buttermilk

onions, peeled and sliced 1/4 inch thick, butter, johnsonville mild italian sausage links links, green pepper, chopped, reduced-sodium soy sauce

onions, thinly sliced, butter, brown sugar, white wine vinegar, sheet frozen puff pastry, thawed, brie cheese, rind removed, softened, caraway seeds, egg, water

onions, finely chopped, garlic cloves, minced, olive oil, minced fresh tarragon or 2 tsp dried tarragon, salt, pepper, uncooked medium shrimp, peeled and deveined, lemon juice

onion, thinly sliced, butter, pita bread (6 inches), cottage cheese, crumbled blue cheese, chopped walnuts, toasted

onions, thinly sliced, butter, cubed, beef top sirloin steak (1 inch thick and 6 oz), cut into 1/8-inch slices, king arthur unbleached all-purpose flour, brown sugar, salt, beef broth, tube (16.3 oz) large refrigerated flaky biscuits, shredded part-skim mozzarella cheese, grated parmesan cheese, divided

oranges (8 oz. each), garlic, peeled, lightly packed fresh cilantro, rinsed and drained, half of a 7-oz. can) chipotle chiles in adobo sauce, olive oil, red wine vinegar, ground cumin, ground coriander, salt, beef flank steak (about 1 1/2 lb.), rinsed and patted dry, fat trimmed

onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping

italian sausage, green peppers, onion, eggs, parmesan cheese

eggs, nonfat milk, sliced smoked lunch meat ham, chopped, green onion, thinly sliced, black pepper, shredded reduced-fat cheddar cheese

onion, sliced, garlic cloves, minced, minced fresh thyme or 1 tsp dried thyme, salt, divided, pepper, divided, olive oil, divided, port wine, coarsely chopped fresh spinach, portobello mushrooms, crumbled blue cheese

onions, sliced, olive oil, garlic cloves, minced, ground ginger, salt, cayenne pepper, dry red wine or beef broth, red wine vinegar, divided, pitted dates, coarsely chopped, brie cheese, assorted crackers or french bread baguette slices

red onion, quartered, balsamic vinegar, capers, drained, chopped fresh oregano, garlic cloves, minced, flank steaks, salt, fresh coarse ground black pepper

smart balance butter spread, onion, sliced, red bell pepper, sliced, zucchini, sliced, tomatoes, diced, fresh basil, chopped, fresh ground black pepper, liquid egg substitute, fat cottage cheese, fat-free evaporated milk, reduced-fat monterey jack cheese, shredded

tomato, chopped, sliced green onion, balsamic vinegar, grated parmesan cheese, boneless skinless chicken breast halves (4 oz. each), salt, ground black pepper

olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )

boneless skinless chicken breasts, pepper , to taste, mrs. dash garlic and herb seasoning, olive oil, minced garlic, turkey bacon, sliced mushrooms , any variety, onion, very thinly sliced, reduced-fat monterey jack and cheddar cheese blend