20 flank mashed Recipes

red onion, halved and thinly sliced, lemon juice, sugar, dried rosemary, dried thyme, salt, divided, black pepper, olive oil, divided, flank steak, baking potatoes, cut into 2-inch chunks, fresh green beans

flank steak, trimmed, kosher salt, freshly ground black pepper, canola oil, minced fresh garlic, lower-sodium soy sauce, dijon mustard, sugar, heavy whipping cream, chopped fresh cilantro, divided, garlicky asparagus, garlic mashed potatoes

dark brown sugar, minced green onion, bourbon, low sodium soy sauce, dijon mustard, fresh ground black pepper, worcestershire sauce, flank steaks, trimmed, cornstarch, red potatoes, garlic cloves, peeled, reduced-fat sour cream, low-fat milk, butter, salt, fresh ground black pepper, chopped fresh chives, fresh chives , cut into 1-inch pieces

dark brown sugar, minced green onions, bourbon, low-sodium soy sauce, dijon mustard, freshly ground black pepper, worcestershire sauce, flank steak, trimmed, cornstarch, red potatoes, garlic cloves, peeled, reduced-fat sour cream, reduced-fat milk, butter, salt, freshly ground black pepper, chopped fresh chives, fresh chives , cut into 1-inch pieces

flank steaks, mushroom, caps left whole,stems removed and minced, egg, beaten, breadcrumbs, onion, minced, garlic, pureed or minced,divided in half, firm plum tomato, pulp chopped ,and juices reserved, fresh red chili pepper, minced (or 1 tsp chile paste or equivalent, to taste), grating hard cheese (provolone, pecorino, parmesan, etc.), fresh herb, minced (can be 1, or any combination of parsley, sage, or oregano, to taste - or use 2 tsp dried, crumbled), hazelnuts, ground (or fine chopped , or coarse chopped pine nuts), anchovy, mashed (optional), currants (or chopped dark raisins, optional), salt and black pepper (to taste), olive oil (about 1 cup total; for sauteing and marinade), red wine (approx 1/2 cup for stuffing , 1 cup for marinade), whole sage leaf (to be placed on skewers; between speidinis) (optional)

broccoli, chopped frozen, cooked drained and squeezed dry, garlic-herb cheese, flank steak , trimmed of fat, salt & pepper, canned beef broth, oil, wine, dry red, flour and 1 tsp butter, mashed to paste

london broil beef or 2 lbs flank steaks, dry red wine, soy sauce, worcestershire sauce, red wine vinegar, garlic, mashed, red chili sauce (found in the asian section of the store)

sirloin steaks or 1 flank steak, sea salt, ground black pepper, paprika, msg, onion powder, garlic powder, poppy seed, coriander, meat tenderizer, reduced-sodium tomato soup mix, beef bouillon cube, mashed, crushed red pepper flakes, liquid smoke

olive oil, canned chipotle chiles in adobo, mashed (see note ), honey, lime juice, grated lime , zest of, mayonnaise, fresh cilantro, chopped, lime juice, grated lime , zest of, salt and pepper, flank steaks, naan bread , breads

andouille sausage, chopped, olive oil, onion, chopped, celery rib, chopped, salt, pepper, dry white wine or 2 tbsp chicken broth, garlic clove, minced, instant mashed potatoes, water, chopped fresh parsley, chopped fresh thyme, ground nutmeg, flank steaks

andouille sausage, chopped, olive oil, onion, chopped, celery rib, chopped, salt, pepper, dry white wine or chicken broth, garlic clove, minced, instant mashed potatoes, water, chopped fresh parsley, chopped fresh thyme, ground nutmeg, flank steak

olive oil, dark balsamic vinegar, kosher salt, ground pepper, flank steak, julienned zucchini, mashed potatoes, prepared veal stock, warmed

extra-virgin olive oil, divided , plus a little to drizzle, yellow skinned onions, 1 finely chopped, divided, 1 thinly sliced, chicken stock, divided, ground cumin, divided, fresh thyme, 5 or 6 sprigs, chopped, white rice, black beans, flank steak, grill seasoning blend ( recommended: montreal steak seasoning by mccormick ), lime, green plantains (they like green bananas and are available in produce department), waxed paper, green bell pepper, seeded and finely chopped, garlic , cracked away from skin and finely chopped, shrimp, peeled, deveined and coarsely chopped, salt and pepper, lemon, tomato sauce, chopped parsley leaves, hot sauce (recommended : tabasco)

russet potato, peeled and cut into 1 inch cubes, cauliflower floret, low-fat buttermilk, trimmed flank steak, garlic cloves, minced, sweet peppers, 12 to 18 total, balsamic vinegar (optional), salt & fresh ground pepper, olive oil flavored cooking spray

rice vinegar, honey, soy sauce, garlic clove, minced and mashed to a paste with 1/4 tsp salt, olive oil, snow peas, trimmed and strings discarded, red onion , sliced thin crosswise, vine-ripened cherry tomatoes, halved, watercress , coarse stems discarded and sprigs washed well and spun dry (about 4 cups), cooked flank steak , cut into thin slices

instant mashed potatoes, beef gravy, flank steaks, 1/2-3/4 thick (cut into short strips), vegetable oil, drained sliced mushrooms, butter or 3 tbsp margarine, salt and pepper, seasoning, of choice for steak

chopped red onion, chopped pickled pepperoncini peppers, dry breadcrumbs, salt, garlic powder, frozen chopped spinach, thawed, drained, and squeezed dry, lean flank steak, vegetable cooking spray, water, dry red wine, dried oregano, feta mashed potatoes

red wine vinegar, hot sauce , such as frank s red hot, salt and freshly ground black pepper, worcestershire sauce, hungarian paprika, lime , zested and juiced, flank steak, butter, olive oil, frozen pearl onions, thawed (6 oz), fresh thyme, baby bella mushrooms, sliced, garlic , grated on a rasp, salt, worcestershire sauce, horseradish, all-purpose flour, beef stock, heavy cream, texas toast , or unsliced bread cut to 1-inch thick slices, butter, at room temperature, onion powder, fresh thyme, garlic , mashed into a paste with some salt