38860 flank marinade low Recipes

flank steak, trimmed, low sodium soy sauce, sugar or 3 tbsp splenda substitute, ketchup, low sodium soy sauce, ground fresh ginger, cider vinegar, ground red pepper

flank steaks or 1 (1 1/2-2 lb) london broil beef, garlic cloves, star anise, soy sauce, lemon juice, olive oil

flank steak, onion, garlic cloves, gingerroot, jalapeno pepper, chopped, soy sauce, honey, olive oil

flank steaks, thinly sliced, orange , juice of, lemon , juice of, lime , juice of, garlic cloves, minced, cilantro, chopped, onion , slivered, cumin, jalapenos, sliced, kosher salt and black pepper, olive oil, light beer

flank steak, 1/2 inch thick (about 1 1/2 lb), garlic cloves, minced, safflower oil (or other veg oil), tomato juice (or v-8 juice), soy sauce (we use low sodium), brown sugar, pepper, vegetable oil

bourbon, soy sauce, sweet vermouth, light brown sugar, peeled finely chopped fresh ginger, scallion, chopped, white and green parts, garlic cloves, chopped, flank steaks

flank steak, rinsed and patted dry, zesty herb marinade (recommended : mccormick), red wine , preferably merlot, dried rosemary, chopped

marinade (mojo), orange, juiced, limes, juiced, olive oil, garlic cloves, roughly chopped, chipolte chiles , in adobo sauce, roughly chopped fresh cilantro leaves, ground cumin, salt, fajitas, skirt or flank steak, trimmed of fat cut into thirds or 8-inch pieces, salt and pepper, red bell peppers, thinly sliced, onion, thinly sliced, lime juice , olive oil, optional, flour tortillas, warm, guacamole , recipe follows, good quality store bought salsa, guacamole, ripe hass avocados, limes, juiced, onion, chopped, garlic clove, minced, serrano chile, chopped, big handful fresh cilantro leaves, roughly chopped, kosher salt and freshly ground black pepper, drizzle olive oil

flank steak, minced shallots, soy sauce, worceestershire sauce, extra virgin olive oil, fresh thyme leaves, coarse black pepper

flank steak, basic marinade, gourmet salad greens, horseradish sauce

flank steak, recipe southwestern marinade, apple-bourbon sauce, roasted vegetables, garnish: fresh italian parsley sprigs

beef flank steak, lemon juice, dijon mustard, worcestershire sauce, garlic, minced, hot pepper sauce, low-fat mayonnaise, low-fat sour cream, dijon mustard, green onions, finely chopped, prepared horseradish

flank steak, prepared mustard, dry red wine, low-sodium soy sauce, lemon juice, low-sodium worcestershire sauce

flank steaks, prepared mustard, dry red wine, low-sodium soy sauce, lemon juice, low-sodium worcestershire sauce

flank steaks, chopped garlic, olive oil, tequila, fresh lime juice, coarse salt, ground cumin, ground black pepper

flank steak, well trimmed, dry red wine, low-sodium soy sauce, garlic cloves, pressed, dried rosemary, crumbled, dried thyme, crumbled, olive oil

minced fresh cilantro, fresh lime juice, water, dried oregano, ground cumin, salt, black pepper, crushed red pepper flakes, garlic cloves, minced, vertically sliced onion, flank steak , cut into strips, red bell pepper , strips, julienne-cut yellow squash, julienne-cut zucchini, fresh corn kernels (about 2 ears ), fat-free flour tortillas, chopped tomatoes, low-fat sour cream

flank steak (1 1/2 lb), bourbon, low sodium soy sauce, plain fat-free yogurt, prepared horseradish, dijon mustard, garlic clove, minced, sugar, paprika, chili powder, black pepper, garlic powder, salt