46 flank curried Recipes

flank steak, trimmed, vegetable oil, salt, black pepper, grated peeled fresh ginger, garlic , smashed, jalapeno pepper, seeded and minced, vertically sliced onions, curry powder (or to your taste ), ground coriander, diced tomatoes, undrained, plain low-fat yogurt, hot cooked basmati rice, fresh cilantro stem (optional)

flank steaks, trimmed (1/5 lbs), oil, salt and pepper, peeled ginger, minced, minced garlic, onions , cut in eighths, curry powder, coriander, diced tomatoes or 1 1/2 cups fresh tomatoes, plain yogurt

canola oil, cooked flank steaks or 1/2 lb cooked skirt steak, cut into strips, onion, thinly sliced, yellow pepper, thinly sliced, water, soy sauce, splenda sugar substitute, curry powder, crushed red pepper flakes, tomato, lettuce, sour cream, shredded cheddar cheese, low-carb tortilla

broccoli, rice noodles, tomatoes, canned with juice, spanish onion, thinly sliced, indian curry paste (or madras curry), vegetable oil , plus, vegetable oil, flank steaks, thinly sliced, salt , to taste, black pepper , to taste

seasoned rice vinegar, fish sauce, freshly grated ginger, garlic, crushed, hot sauce, red curry powder, red curry paste, flank steak, fresh basil

vegetable oil, chopped garlic, red curry paste or 2 tbsp panang curry paste, boneless chicken , cut in big bite-sized chunks or 3/4 lb boneless beef such as tri-tip steak or 3/4 lb flank steak, thinly sliced crosswise into 2-inch strips, unsweetened coconut milk, chicken broth, ground turmeric or 2 tsp curry powder, dark soy sauce or 2 tbsp soy sauce, sugar, salt, freshly squeezed lime juice, fresh chinese noodles or 1/2 lb dried chinese noodles or 1/2 lb angel hair pasta or 1/2 lb spaghetti, coarsely chopped shallot, coarsely chopped fresh cilantro, sliced green onion

lower-sodium soy sauce, fresh lime juice, curry powder, ground red pepper, minced peeled fresh ginger, rice wine vinegar, olive oil, dark sesame oil, crushed pineapple in juice, drained, garlic cloves, minced, flank steak, trimmed, salt

less-sodium soy sauce, fresh lime juice, curry powder, ground red pepper, minced peeled fresh ginger, rice wine vinegar, olive oil, dark sesame oil, crushed pineapple in juice, drained, garlic cloves, minced, flank steak, trimmed, salt

cornstarch, soy sauce, sherry wine, flank steak, sliced very thin, onion, cut in wedges, then separated, stalks celery , long diagonal slices (optional), bell pepper, quartered, sliced 1/2-inch thick, tomatoes, cut in wedges, leave core in, oil , about, curry powder , to taste, salt, ketchup , to 4, soy sauce , to taste

vegetable oil, red curry paste (to taste), coconut milk, fish sauce, light brown sugar, flank steak , cut into 2-inch-wide strips with the grain, then sliced across the grain into 1/8-inch-thick slices, red bell pepper, stemmed, seeded , and cut into 1/4-inch-wide strips, sugar snap pea , strings removed, coarsely chopped fresh basil leaf, fresh lime juice, salt

flank steak, trimmed, vegetable oil, salt, black pepper, grated peeled fresh ginger, garlic cloves, minced, jalapeno pepper, seeded and minced, vertically sliced onion, curry powder, ground coriander, diced tomatoes, undrained, plain low-fat yogurt, hot cooked basmati rice, cilantro sprigs (optional)

lean flank steak, dry sherry, orange juice, curry powder, ground ginger, ground cumin, pepper, vegetable cooking spray, tropical fruit salsa

lean flank steak, soy sauce, vegetable oil, peeled, minced gingerroot, hot sauce, garlic, minced, butter, softened, flaked coconut, chopped ripe papaya, minced fresh parsley, curry powder

flank steak, olive oil, salt, pepper, plain couscous, golden raisins

flank steaks, canola oil, cornstarch, salt, whole wheat spaghetti, mixed mushrooms, red bell pepper, hot chili pepper, garlic cloves, chopped, scallions , thinly sliced on an angle, curry paste, mild to medium heat (recommended ( patak s), fish sauce, chicken stock, shelled frozen edamame, thawed, basil leaves , torn, lime , zested and juiced, fresh ground black pepper

flank steaks, shallot, garlic cloves, thai chile, bamboo shoots, asparagus, red curry paste, coconut milk, fish sauce, soy sauce, sugar, fresh basil, fresh cilantro

flank steak, high temperature oil , such as peanut, canola or safflower, plus 2 tbsp, shallots, peeled and thinly sliced, cornstarch, salt, whole-grain or whole-wheat spaghetti, shiitake mushrooms, red bell pepper, red hot chile pepper, garlic, grated or chopped, scallions , thinly sliced on an angle, curry paste, mild to medium heat (recommended : patak s), fish sauce, chicken stock, shelled frozen edamame, thawed, loosely packed, basil leaves, thinly sliced or torn, lime , zested and juiced, freshly ground black pepper

salt, black pepper, curry powder, cumin, rosemary, fresh, chopped, paprika, coriander, granulated garlic, oregano, dried