2016 flamingo fruity kabobs Recipes

frozen whole strawberries (unsweetened ), frozen blueberries, frozen orange juice concentrate, sliced peach, drained, sugar, water, lemon juice

mixed salad greens , cut bite sized, sliced strawberry, fresh pineapple chunk, asparagus spears, raw , cut on the diagonal, celery , cut on the diagonal, carrot , cut on the diagonal, chopped fresh chives, chopped cheese, chunks (your favourite kind), grilled boneless skinless chicken breasts, garlic-flavored croutons, feshly ground black pepper, egg, vinegar, sugar, chopped onion

flour, sugar, baking soda, baking powder, salt, ground cinnamon, zucchini or 2 cups other summer squash, unpeeled and shredded, eggs, beaten, fruit cocktail in light syrup, drained, vanilla, unsweetened applesauce, vegetable oil, sweetened coconut, shredded, pecans, chopped

acai juice, guava juice, diced pitaya (aka dragonfruit), diced strawberry, kiwi, diced, nectarines, diced, cinnamon, avocado, diced, jalapeno, lime juice, cornstarch

water, vanilla extract, whole wheat tortillas, part-skim ricotta cheese, nonfat vanilla yogurt, lemon juice, sugar, lemon peel, grated, orange, peeled and cut into bite size pieces, fresh mint or 1 -2 tbsp basil, chopped, banana, sliced into 1/4-inch rounds, fresh strawberries, small quartered, mint sprigs or 4 basil sprigs, garnish

minute tapioca, white sugar (if your rhubarb is on the sweet side, you can use less), salt, diced rhubarb, water, crushed pineapple

egg whites, granulated sugar, flour, baking soda, crushed pineapple (if you don tsp have crushed, sliced works fine), vanilla extract

brown sugar, butter, currants, raisins, crushed pineapple , with juice, chopped maraschino cherry, eggs, beaten, all-purpose flour, baking powder, salt, cinnamon, nutmeg, mace (optional)

fruity red wine, orange juice concentrate, triple sec (or other orange-flavored liqueur), brandy (peach or apricot flavored types are especially good), sugar, lemon juice, fresh, lemon zest, peaches, ripe but firm, peeled and sliced

red wine vinegar, honey, oil, sugar, salt, water, carrot, diced, instant brown rice, raisins, chicken, cooked and diced, red seedless grapes, almonds, toasted and chopped, parsley, chopped

butter, flour, sugar, cottage cheese , cream style, egg, milk, baking powder, vanilla, baking soda, chopped mixed candied fruits and peels, candied pineapple, chopped, pecans, chopped, pecan halves (optional for topping )

skinless chicken or 4 halves, cooked, stalk celery, chopped, pineapple chunks in juice, drained, mandarin oranges in light syrup, drained, red seedless grapes or 3/4 cup green seedless grape, walnuts or 1/4 cup pecans, chopped, plain nonfat yogurt or 1/4 cup low-fat yogurt, fat-free mayonnaise or 1 tbsp low-fat mayonnaise, lemon juice

chicken liver, lean bacon, rinds removed and cut in pieces, chicken stock, garlic, crushed, onion, finely chopped, honey, soya sauce, fresh grated ginger, white pepper, dried and stoned prunes, halved or quartered when they are large, peaches , from a tin,cut up in chunks

ice cubes, cubed cantaloupe, chilled, pineapple chunk, cranberry juice, chilled, sliced banana, pineapple juice, chilled, honey, lemon juice, grated lemon rind

flavored cream cheese, marshmallow creme, pineapple, strawberry, grapes, watermelon

skim milk, frozen sliced strawberries in syrup, fat-free strawberry frozen yogurt or 1/2 cup strawberry sorbet, paper cups or 8 (2 1/2 oz) popsicle molds, wooden popsicle sticks

plain yogurt, cottage cheese, chopped fruit, any type (bananas & apples are good!), honey , to desired sweetness