415 flakes sandwiches Recipes

cannellini beans, rinsed and drained, white tuna in water, drained and flaked, bacon, cooked and crumbled, tomatoes, chopped, chopped purple onion, mayonnaise, fresh lemon juice, chopped fresh chives, dijon mustard, minced fresh dill, salt and pepper, sourdough bread , slices, lettuce leaf

salmon fillets, french rolls, lightly toasted (hollow out some of inside bread to make more room for the filling), shredded cabbage, tomatoes, low-fat mayonnaise, cajun seasoning (use your favorite or recipe that follows ), oil, salt and pepper, to taste, paprika, garlic powder, black pepper, crushed red pepper flakes, dried thyme, dried oregano, onion powder, white pepper, mustard powder

chopped cooked chicken, cream cheese, softened, dried cranberries, chopped, sweetened flaked coconut, toasted, green onions, minced, celery ribs, diced, almonds, toasted, curry powder, freshly grated ginger, salt, pepper, whole-grain bread slices

boneless skinless chicken breasts (i like them on the thinner side but thick is fine too), olive oil (can also use a chile infused oil for some zip), ginger powder, garlic salt (or powder to reduce sodium), sugar (can sub splenda), peanut butter, soy sauce, water, oil, vinegar (i use rice wine, but any variety will do or can also sub with lime juice), broccoli slaw mix, cucumber, very thinly sliced (i like the english seedless variety), cilantro (chopped ) (optional), hot pepper flakes (optional), rolls, split (ciabatta bread is great but any bread choice will do)

red velvet cake mix, eggs, lightly beaten, vegetable oil, bourbon, icing, cream cheese, softened, butter, softened, evaporated milk, vanilla, flaked coconut, sugar, chopped pecans

pita bread rounds, cut into halves, ground beef or 1 lb ground buffalo meat, dry onion soup mix, water, yogurt, plain, fresh mint leaves, chopped fine or 1 -2 tbsp dried mint flakes, sliced tomato (optional)

boneless chicken breasts, white onion, chopped, olive oil, garlic cloves, minced, ketchup, water, lemon juice, honey, prepared horseradish, cumin, crushed red pepper flakes, allspice, parsley, minced, hamburger buns, toasted

tomatoes , halved crosswise, shallots, thinly sliced into rings, garlic cloves, smashed, extra virgin olive oil, boneless rib-eye steaks (3/4-inch thick , 3 steaks), sourdough bread, rice vinegar (not seasoned ), sugar, chopped cilantro, chopped mint, crushed red pepper flakes (optional), chopped green onion, arugula

albacore tuna in water, drained and flaked, low-fat mayonnaise (such as hellman s), reduced-fat sour cream, tarragon vinegar, dried dill, salt, pepper, whole wheat bread, toasted, sliced peeled cucumber

salmon, drained and flaked, thousand island salad dressing, green onion, chopped, whole wheat bread, toasted, whole fresh spinach leaves

mayonnaise, plain yogurt, garlic clove, minced and mashed to a paste with 1/4 tsp salt, minced fresh basil leaves, fresh lemon juice, a 6 1/2-oz can tuna packed in oil or water, drained and flaked, chopped pitted kalamata or other brine-cured black olives, or to taste, minced drained sundried tomatoes packed in oil, scallions, chopped fine, two 5-inch lengths of italian or french bread, halved horizontally and toasted or grilled, arugula or lettuce leaves

fresh lime juice, peanut oil or 2 tbsp sesame oil, soy sauce, garlic cloves, minced, red pepper flakes, tempeh , cut crosswise into 12 slices, cilantro leaf, chopped, thai peanut sauce, asparagus, trimmed and cut into 4-inch lengths, oil , if needed, whole wheat pita breads , each cut into 2 pockets, vegetable oil or cooking spray

sourdough bread, grilled, extra-virgin olive oil, carrots, coarsely grated, garlic cloves, thinly sliced, caraway seed, salt, crushed red pepper flakes, hummus, greek yogurt, cilantro leaf (fresh ), fresh ground black pepper

chicken tenders, cut into bit size pieces, corn flakes , crushed into crumbs, paprika, salt , to taste, pepper , to taste, egg whites, hot sauce, to taste (don tsp be shy....not a strong flavor ), hard rolls

cannellini beans, rinsed and drained, white tuna in spring water, drained and flaked, bacon slices, cooked and crumbled, tomatoes, chopped, chopped purple onion, mayonnaise, fresh lemon juice, chopped fresh chives, dijon mustard, minced fresh dill, pepper, sourdough or rye bread, lettuce leaves

italian sausage, crushed red pepper flakes, divided, minced garlic, green peppers, sliced, red peppers, sliced, onions, sliced, seasoning salt, ground pepper, shredded monterey jack cheese

peach preserves, mayonnaise, fresh lemon juice, curry powder, salt, fresh peaches, peeled and chopped, tuna packed in water, drained and flaked, diced celery, diced red bell pepper, diced red onion, chopped fresh basil, green leaf lettuce leaves, whole-grain bread slices

sweetened flaked coconut, finely chopped, pecans, finely chopped, vanilla fat-free frozen yogurt, gingersnap cookies