Baked Buffalo Style Chicken Sandwich Recipe

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Baked Buffalo Style Chicken Sandwich
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Combine cornflake crumbs, paprika, salt and pepper in a pie dish.
  3. In a seperate pie dish combine the egg whites and hot suace and beat with a fork until well blended.
  4. Spray a cookie sheet with a nonstick cooking spray. Arrange an assembly line of chicken, egg mixture and cornflake crumbs. Dip chicken pieces into egg mixture and then into the cornflake mixture. Place on cookie sheet. Spray chicken pieces with nonstick spray and bake for 7 to 10 minutes, turn and cook for addtional 7 minutes or until juices run clear.
  5. Serve on rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.3 Kcal (1910 kJ)
Calories from fat 158.92 Kcal
% Daily Value*
Total Fat 17.66g 27%
Cholesterol 29.48mg 10%
Sodium 808.88mg 34%
Potassium 488.7mg 10%
Total Carbs 51.88g 17%
Sugars 2.77g 11%
Dietary Fiber 4.55g 18%
Protein 21.66g 43%
Iron 2.7mg 15%
Calcium 101.5mg 10%
Amount Per 100 g
Calories 249.93 Kcal (1046 kJ)
Calories from fat 87.04 Kcal
% Daily Value*
Total Fat 9.67g 27%
Cholesterol 16.15mg 10%
Sodium 443.04mg 34%
Potassium 267.67mg 10%
Total Carbs 28.42g 17%
Sugars 1.52g 11%
Dietary Fiber 2.49g 18%
Protein 11.86g 43%
Iron 1.5mg 15%
Calcium 55.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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