1110 flakes free Recipes

angel food cake mix, cold water, orange juice, orange extract, divided, cold fat-free milk, sugar-free instant vanilla pudding mix, grated orange peel, flaked coconut, divided

canned artichoke hearts, drained, fat-free vegetable broth, fat-free plain greek yogurt, lemon juice, crushed garlic, dried parsley flakes, salt, black pepper, ground cumin, paprika, chickpeas (garbanzo beans), drained and rinsed

uncooked egg noodles, reduced-fat sour cream, fat-free mayonnaise, lemon juice, butter, king arthur unbleached all-purpose flour, fat-free milk, shredded parmesan cheese, divided, frozen chopped spinach, thawed and squeezed dry, reduced-sodium chicken stuffing mix, seasoned bread crumbs, light water-packed tuna, drained and flaked

uncooked yolk-free noodles, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat cream cheese, cubed, reduced-fat sour cream, plain yogurt, fat-free milk, minced fresh parsley or 1 tbsp dried parsley flakes, onion powder, salt, cubed cooked chicken breast, crushed reduced-fat butter-flavored crackers (about 25 crackers), reduced-fat butter, melted

flour (i use gluten free ), salt, paprika, pepper, chicken, butter, melted, red bell pepper, chopped, green bell pepper, chopped, onion, chopped, oil, flour (i use gluten free ), chicken broth, sugar (i use splenda ), crushed red pepper flakes, vinegar

spaghetti, cooked, velveeta reduced fat cheese product, chicken breasts, drained and flaked, fat-free cream of mushroom soup, undiluted, fat-free cream of chicken soup, undiluted, rotel tomatoes & chilies, mushroom stems and pieces, drained, water, onion, diced, green pepper, diced, salt & pepper, to taste

chicken breasts skinless, boneless, bread crumbs, parmesan , parmigiano-reggiano cheese, grated fat free, rosemary leaves, oregano, onion powder, garlic powder, black pepper, parsley leaves flakes, liquid margarine fat free (squeeze bottle)

bisquick reduced-fat baking mix, low-fat buttermilk (1% fat), shredded low-fat cheddar cheese, fleischmann fat-free margarine or 2 tbsp fat free butter substitute or 2 tbsp i can tsp believe it s not butter spread, garlic powder, dried parsley flakes, crushed fine

ground venison, canola oil, onion, chopped, green pepper, chopped, garlic clove, minced, whole wheat flour, fat-free vegetable broth, tomato paste, red pepper flakes , to taste, salt, ground pepper , to taste, white mushroom, potatoes, fat-free half-and-half, garlic powder , to taste

low-fat milk, light coconut milk, vanilla extract, banana cream instant pudding mix, reduced-fat vanilla wafers, ripe bananas, frozen fat-free whipped topping, thawed, fat-free caramel topping, flaked sweetened coconut, toasted

canned artichoke hearts, drained, fat-free vegetable broth, plain fat-free greek yogurt, lemon juice, crushed garlic, dried parsley flakes, plus more, for optional garnish, salt, black pepper, ground cumin, paprika, plus more, for optional garnish, chickpeas ( garbanzo beans), drained and rinsed, suggestion : pita chips, cut veggies

unsweetened applesauce, fat-free mayonnaise, chopped celery, chopped green pepper, unsweetened crushed pineapple, drained, chopped onion, salt-free herb seasoning blend, garlic powder, pepper, light water-packed tuna, drained and flaked, italian bread, tomato, lettuce leaves

fiber 1 all-bran cereal (original), oats (not instant ), fat-free liquid egg product (like egg beaters original), shredded fat free mozzarella cheese, canned italian-style tomato sauce (like hunt s tomatoes sauce with basil, garlic & oregano), turkey pepperoni (like the kind by hormel), garlic powder, salt and pepper (optional), oregano (optional), garlic powder (optional), onion powder (optional), red pepper flakes , etc (optional)

vegetable cooking spray, vanilla wafers, fat-free cream cheese, softened, less-fat cream cheese, softened, sugar, egg substitute, key lime juice, vanilla extract, coconut extract, fat-free sour cream, sugar, sweetened flaked coconut, toasted, grated lime rind

egg roll wraps, firm tofu, frozen spinach (defrosted and drained), fat-free cheddar cheese (or any other cheese), onion, white rice, fresh cilantro, fat-free vegetarian refried beans, chopped chipotle peppers or 1/4 cup dried crushed red pepper flakes

broccoli floret, sliced mushrooms, fresh spinach, chopped onions, fat free chicken broth, fat-free half-and-half, salt, pepper, fresh grated nutmeg (optional), reduced-fat parmesan cheese, red pepper flakes (optional)

organic free range fat free chicken broth, yellow onion, chopped, celery ribs, chopped, carrots, chopped, frozen peas , unbuttered, garlic cloves, minced, dried thyme, dried sage, parsley flakes, boneless skinless chicken breast, cut into 1/2 inch pieces (remove any fat ), no yolk noodles

margarine (i use becel), fat-free cream of chicken soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, nonfat sour cream (i use breakstone it has good taste) or 1 (6 oz) container low-fat sour cream (i use breakstone it has good taste), shredded low-fat cheddar cheese, frozen hash brown potatoes, corn flake crumbs, vegetable oil cooking spray