1689 flakes cups Recipes

shallots, finely diced, garlic, minced, lil olive oil, dried pepper flakes, fresh spinach leaves , torn into small pieces, portabello mushrooms, diced, ground italian sausage (i used hot), mascarpone cheese (can sub cream cheese, if desired), fresh grated parmesan , asiago or romano cheese, fresh ground pepper, phyllo cups

stir-fry seasoning powder, water, soy sauce, freshly squeezed lime juice, sugar, canola oil, ground chicken breast, red bell pepper, diced, diced water chestnuts, sliced scallions, crushed red pepper flakes, head of romaine lettuce (inner leaves only), or 2 heads of butter lettuce and /or radicchio

wheat bread, egg (whole ), egg white, milk, dried parsley flakes, salt, baking powder, dried thyme, pepper, olive oil, garlic clove, minced, fresh broccoli, finely chopped, cheddar cheese, shredded, fresh mushrooms, finely chopped, onion, finely chopped

bread, egg, egg white, milk, dried parsley flakes, salt, baking powder, dried thyme, pepper, chopped fresh broccoli, shredded cheddar cheese, chopped fresh mushrooms, chopped onion

cooked boneless, skinless chicken breast halves, shredded, head cabbage, finely shredded, corn kernels, chopped fresh cilantro, green onions, chopped, sliced almonds, mayonnaise, rice wine vinegar, lemon juice, white sugar, ground black pepper, salt, chile-garlic sauce (such as sriracha), paprika, red pepper flakes, minced garlic, sesame oil, honey, ground ginger, dinner rolls

mandarin oranges, drained, crushed pineapple, drained, marshmallows, flaked coconut, sour cream

fat-free milk, topping mix (dream whip ), sugar-free instant vanilla pudding mix, unsweetened crushed pineapple, undrained, coconut extract, flaked coconut, toasted, maraschino cherries

cooked rice, hard-cooked egg, chopped, mayonnaise, chopped celery, chopped onion, dried basil, dried parsley flakes, dried oregano, pepper, tomatoes

light water-packed tuna, drained and flaked, mayonnaise, chopped celery, chopped green pepper, chopped onion, lemon juice, soy sauce, white pepper, lettuce leaves, tomatoes, chow mein noodles

chocolate fudge cake mix (regular size), butter, melted, egg, sugar, evaporated milk, marshmallows, flaked coconut, semisweet chocolate chips, evaporated milk, butter, sliced almonds

refrigerated homestyle biscuits or 1 (7 1/2 oz) can refrigerated buttermilk biscuits, diced chicken breast (cooked ), healthy request cream of chicken soup, shredded low-fat cheddar cheese (2 1/2 oz), dried parsley flakes, black pepper

sandwich loaf bread, ham (thick slices), swiss cheese, eggs, milk, dry mustard, salt and pepper, melted butter or 4 tbsp margarine, crushed corn flakes

turkey bacon, cooked and crumbled, fresh crabmeat, drained and flaked, nonfat sour cream, nonfat mayonnaise, fresh or frozen chopped chives, pepper, frozen miniature phyllo shells, thawed

vegetable cooking spray, graham cracker crumbs, sugar, reduced-calorie margarine, melted, frozen egg substitute, thawed, light process cream cheese product, softened, powdered sugar, all-purpose flour, coconut extract, carton vanilla nonfat yogurt, flaked coconut, toasted and divided

tube (12 oz) refrigerated buttermilk biscuits, mayonnaise, sweet pickle relish, soy sauce, dill weed, tuna, drained and flaked, water chestnuts, drained and finely chopped

vegetable oil, onion, cut into medium dice, garlic cloves, minced, sliced water chestnuts, drained, rinsed, and chopped medium fine ., ib ground pork , beef or turkey, soy sauce, ketchup, rice wine vinegar, seasame oil, more to taste) hot red pepper flakes, light or dark brown sugar, head ice burg lettuce core removed, leaves separated and torn into approximately 4 in cups, sliced scallions, chopped peanuts

skim milk, jello coconut cream flavor, unsweetened crushed pineapple undrained, flaked coconut, maraschino cherries

butter or 1 cup margarine, softened, cream cheese, softened, all-purpose flour, sweetened condensed milk (not evaporated milk), eggs, beaten, vanilla extract, almond extract, flaked coconut