4512 flakes cooking Recipes

ground chicken breast (the lean 99% fat free), garlic, chopped, coarse kosher salt, poultry seasoning (i use bell s), dried thyme, rubbed sage, chopped fresh rosemary, fennel seeds, crushed, cayenne, onion powder, mace, ground savory, salt & pepper, crushed red pepper flakes, cooking spray or 1 tbsp oil

green pepper, chopped, onion, chopped, garlic cloves, minced, olive oil, black beans, rinsed and drained, diced tomatoes and green chilies, picante sauce, chili powder, ground cumin, crushed red pepper flakes, cooked brown rice, flour tortillas (6 inches), warmed, salsa, shredded reduced-fat cheddar cheese, chopped fresh cilantro leaves

olive oil, stewing beef , cut into cubes, onion, chopped, garlic cloves, minced, peeled and minced fresh ginger, butternut squash, peeled and cut into cubes (about 2 1/2 cups), no-salt-added diced tomatoes, no-salt-added tomato sauce, low sodium beef broth, ground cumin, cinnamon, red pepper flakes, cooked whole wheat couscous, sliced almonds , toasted in a dry skillet over medium-high heat until golden brown, 2 minutes, minced fresh parsley

soy sauce, vinegar, fish sauce, water, kilo chicken, cut into parts, chicken liver, minced, whole garlic, bay leaf, peppercorns, cooking oil

ham, diced, garlic clove, okra, sliced, butter, bay leaf, thyme, salt, peppercorns, tomatoes, diced (canned is fine ), water, hot, crabmeat, flaked, cooked rice

need a crockpot that s at least 4 quart capacity ., beef stew meat (or a nice cut of meat that you ve, chunked into stew meat ), cinnamon sticks (mine were about 3-4 long), bay leaves (i used 1 big and 1 small), ground cumin, allspice (i added a couple more pinches later on), red pepper flakes (no......i swear stew won tsp be spicy serving time), kosher salt (i m not a salt eater so i started with 1 tbsp, then added more later), beef stock (can use broth, bouillon cubes & water, etc), baby carrots (or pared/chopped grown-up carrots, or grated carrots-you pick), sized potatoes (washed &) chunked into bite size pieces-peeled if you wish, sweet potatoes (washed &) chunked into bite size pieces-peeled if you wish, chopped green onions or 1 large onion chopped, baby tomatoes cut in 1/2 s , or 2 large chopped tomatoes, more peeled, smashed cloves of garlic (we re garlic fiends, so i used the whole bulb), add-ins i plan to try : quinoa, parsnips, mushrooms, zucchini, cabbage & maybe a little turnip)

sliced leeks, olive oil, flaked cooked halibut, shredded yukon gold potato, shredded smoked mozzarella cheese, minced fresh rosemary, half-and-half, all-purpose flour, white wine worcestershire sauce, garlic salt, freshly ground pepper, minced fresh thyme, all-purpose flour, toasted wheat germ, salt, shortening, ice water

dry red wine, brown sugar, rice vinegar, soy sauce, whole star anise, orange peel strips (3 inches), ground ginger, crushed red pepper flakes, boneless pork loin chops (1 inch thick and 6 oz each), wooden skewers (5 inches), ground salted peanuts and minced fresh cilantro, optional

baked beans , in sauce drained, onion, chopped, green pepper, seeded and chopped, brown sugar , packed, prepared mustard, worcestershire sauce, smokey barbecue sauce, tabasco sauce, dried parsley flakes, cooked ham, diced

bone-in country-style pork ribs (8 oz each) or 8 beef ribs (8 oz each), ketchup, honey barbecue sauce, brown sugar, worcestershire sauce, balsamic vinegar, molasses, garlic cloves, minced, dried onion flakes, ground mustard, salt, pepper

pork chops, 1 inch thick, bone in, vegetable oil, garlic clove, minced, soy sauce, chicken broth, brown sugar, chili pepper flakes, crushed (sweet or red ), cornstarch, cold water

swiss chard , chopped ribs, butter, half-and-half, tarragon, ground red pepper, crushed red pepper flakes, cooked pasta , i prefer penne

sliced mushrooms, sliced green onion, garlic, minced, skim milk, flour, grated lemon , rind of, dried dill weed, salt, pepper, frozen green peas, salmon, drained and flaked, cooked medium pasta shells

unsalted butter, olive oil, diced red onion (1 small onion), diced celery (4 stalks ), diced red bell pepper (1 small pepper), diced yellow bell pepper (1 small pepper), minced fresh flat-leaf parsley, capers, drained, tabasco sauce, worcestershire sauce, old bay seasoning, kosher salt, fresh ground black pepper, crushed red pepper flakes , to taste, cooked salmon, panko breadcrumbs (japanese bread crumbs) or 3/4 cup plain breadcrumbs, good mayonnaise, dijon mustard, extra-large eggs, lightly beaten

angel hair pasta (i used 4 packets of ramen noodles), beef sirloin steaks or 12 oz beef top round steak, beef broth, reduced sodium soy sauce, cornstarch, balsamic vinegar, honey, crushed red pepper flakes, cooking oil, minced fresh ginger, sliced bok choy or 4 cups baby bok choy, red onion, cut into thin wedges, sweet red peppers , cut into julienne strips

tomato sauce, tomato juice, water, ground cumin, salsa, chili powder, soy crumbles, dry onion soup mix, low-salt canned black beans, drained, chopped onion, chopped fresh cilantro, corn tortillas, water, raw cashews, red star nutritional yeast flakes, cooked brown rice, frozen, garlic powder, onion powder, fresh lemon juice

water, unsalted butter, garlic salt, onion salt, cream cheese, cubed and softened, milk, sour cream, paprika, hungry jack mashed potato flakes, cooked bacon, chopped (optional)

deer roast, water, watkins mushroom soup and gravy base, chicken bouillon powder, red wine vinegar, tabasco sauce, worcestershire sauce, extra virgin olive oil, garlic cloves, minced, onion, chopped into small pieces, potatoes, cut into 1/2 inch cubes, carrots , sliced into circles, green bell pepper, cut into chunks, orange bell pepper, cut into chunks, zucchini, cut into 1/2 inch cubes, tomatoes, cut into halves, red wine vinegar, tabasco sauce, worcestershire sauce, cornstarch, bay leaf, dry oregano leaves, dry parsley flakes, dry basil leaves, watkins soup and vegetable seasoning (optional), salt and pepper