Directions:
- Fry ham, garlic and okra in butter.
- When well coated with butter, but not brown, add next six ingredients.
- Cook 20 minutes, add crab and cook for an additional 15 minutes.
- Serve on mounds of hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.32 Kcal (479 kJ) | ||
| Calories from fat | 47.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Cholesterol | 12.81mg | 4% | |
| Sodium | 241.9mg | 10% | |
| Potassium | 231.19mg | 5% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 8.47g | 17% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 0.6mg | 4% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.73 Kcal (338 kJ) | ||
| Calories from fat | 33.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 8% | |
|---|---|---|---|
| Cholesterol | 9.04mg | 4% | |
| Sodium | 170.8mg | 10% | |
| Potassium | 163.24mg | 5% | |
| Total Carbs | 5.89g | 3% | |
| Sugars | 1.16g | 7% | |
| Dietary Fiber | 1.29g | 7% | |
| Protein | 5.98g | 17% | |
| Vitamin C | 8.7mg | 21% | |
| Iron | 0.4mg | 4% | |
| Calcium | 20.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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