Saucy Baked Beans (crock Pot) Recipe

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Ingredients:

Serving

3 (16 oz) cans baked beans , in sauce drained
1 medium onion, chopped
1 medium green pepper, seeded and chopped
1/2 cup brown sugar , packed
2 tbsp prepared mustard
1 tbsp worcestershire sauce
1/2 cup smokey barbecue sauce
1 dash tabasco sauce
2 tbsp dried parsley flakes
4 -6 slices cooked ham, diced

Directions:

Combine all ingredients except ham in crock pot.
Stir well.
Sprinkle ham over top, pushing half down into beans.
Cover and cook on LOW setting for 5-12 hours. On high setting for 3-4 hours.
Note: if you want to cook the beans the maximum time, do NOT drain the liquid from the canned beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.43 Kcal (370 kJ)
Calories from fat	3.15 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Cholesterol	2.6mg	1%
Sodium	383.84mg	16%
Potassium	100.35mg	2%
Total Carbs	18.48g	6%
Sugars	14.87g	59%
Dietary Fiber	1.48g	6%
Protein	3.51g	7%
Vitamin C	9.3mg	15%
Iron	0.3mg	2%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	123.96 Kcal (519 kJ)
Calories from fat	4.41 Kcal
		% Daily Value*
Total Fat	0.49g	1%
Cholesterol	3.64mg	1%
Sodium	538.04mg	16%
Potassium	140.67mg	2%
Total Carbs	25.9g	6%
Sugars	20.85g	59%
Dietary Fiber	2.07g	6%
Protein	4.92g	7%
Vitamin C	13mg	15%
Iron	0.5mg	2%
Calcium	46.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.