731 flakes cereal Recipes

egg white, brown sugar, apple juice concentrate (this can be found in health food stores), grapeseed oil, honey, shredded coconut, cinnamon, chopped dried apricot , and, dates (it s just a mixture of the two, so you can have a larger portion of apricots to , or vice versa), rolled oats, special k cereal (you could also use sultana bran for something different, or just use plain rice flakes), whole meal flour, baking powder

chocolate candy bars (2 oz. bars, recommended milky way), unsalted butter, corn flakes (or other preferred cereal)

butter or margarine, vegetable oil, brown sugar, golden corn syrup, liquid honey, salt, post shreddies cereal, sweetened dried cranberries, toasted natural almonds, flake rolled oats, toasted sesame seeds

chicken tenders, crunch cereal, corn flake crumbs, egg, whole milk, garlic powder, onion powder, salt, white pepper, oil, honey, grey poupon mustard, mayonnaise, horseradish, yellow mustard

coconut date balls, dates, chopped, butter, egg, brown sugar, crisp rice cereal, nuts, chopped, flaked coconut, coconut

flour, baking soda, salt, butter, softened, sugar, brown sugar, eggs, vanilla, crisp rice cereal, oatmeal, sweetened flaked coconut, chopped nuts (peanuts and pecans), raisins, chopped chocolate candy bars (do not use hard candy, candy corn, licorice or gummy candy) or 2 -3 cups decorative candies (do not use hard candy, candy corn, licorice or gummy candy)

butter, softened, sugar, brown sugar, eggs, vanilla extract, king arthur unbleached all-purpose flour, quick-cooking oats, baking powder, baking soda, salt, crisp rice cereal, chocolate-covered raisins, flaked coconut

white sugar, raisins, flaked coconut, cornflakes cereal, crumbled, brown sugar, quick-cooking oats, all-purpose flour, baking soda, baking powder

crisp rice cereal, grated parmesan cheese, blanched almond, parsley flakes, salt (optional), crushed thyme, garlic powder, pepper, chicken, cut into individual pieces

whole wheat flour, brown sugar (or splenda, if preferred), baking powder, salt, cinnamon, bran flakes, all-bran cereal, skim milk, lemon juice, unsweetened applesauce, egg, blueberries

bran flakes (kellogg s complete), fiber 1 cereal (original), sugar, flour, whole wheat flour, baking soda, cinnamon, salt, eggs, lightly beaten, prune baby food or 1/2 cup applesauce, vanilla, buttermilk, raisins, carrots, shredded

flour tortilla, peeled and finely cut granny smith apples, raisins, pecans or 4 oz walnuts, chopped, sugar, cinnamon, melted butter, crushed corn flakes or 1/2 cup granola cereal, powdered sugar

butter, softened, sugar, brown sugar, eggs, vanilla extract, king arthur unbleached all-purpose flour, baking powder, baking soda, quick-cooking oats, crisp rice cereal, flaked coconut, semisweet chocolate chips, coarsely chopped walnuts

butter or 1/3 cup margarine, brown sugar, corn syrup or 1/2 cup honey, smooth peanut butter, vanilla extract, corn flakes, corn pops cereal, blanched peanuts

fiber 1 cereal , made into 1 cup crumbs or 1 cup graham cracker crumbs (made from almost 3 sheets = 14 slim crackers), water (approx ), unsweetened coconut, flaked (scant), butterscotch chips (i used 20 crushed werther s candies, scant), nuts (i used soy ), chocolate chips (i used 1 package. hershey s sugar free dark chocolate candies, crushed), fat-free sweetened condensed milk

rolled barley, rolled oats, crisp rice cereal, toasted wheat germ, white whole wheat flour, toasted almond (lightly blended) (optional), flax seed meal, coconut flakes (dry ), ground roasted chicory, butter, melted, sugar, honey, agave nectar, molasses, sunflower seed butter, vanilla extract, liquid lecithin, semi-sweet chocolate chips

sweet potatoes, peeled and cubed, white sugar, eggs, beaten, butter, melted, evaporated milk, ground nutmeg, ground cinnamon, marshmallows, flaked coconut, crushed cornflakes cereal, brown sugar, chopped pecans, butter, melted

all-purpose flour, butter, softened, granulated sugar, brown sugar (very important to pack), egg, baking soda, salt, toasted rice cereal (you can use generic ), quick-cooking oats, flaked coconut , optional, chopped cashews , optional but worth it