13028 fish stick boys Recipes

yellow cornmeal, black pepper, garlic powder, salmon fillet, skinless and cut into 2-inch slices, skim milk

panko breadcrumbs (coarse japanese breadcrumbs), all-purpose flour, eggs, lightly beaten, coarse salt & freshly ground black pepper, vegetable oil (for frying ), sole fillet, cut into 1-by-3-inch pieces

mayonnaise, chopped fresh dill (i used about 2 tsp dried), drained capers, chopped fresh chives, chopped cornichons or 2 tbsp dill pickles, plus 1 tsp pickle juice, panko breadcrumbs, egg, halibut fillets, cut into 3 inch strips, olive oil

all-purpose flour, fine breadcrumbs, coriander powder, salt, bread, eggs, tilapia fillets, about 4 to 5 oz. each, salt and black pepper, lemon juice

chicken breast , cut into strips, garlic cloves, minced, green onion, minced, minced lemongrass (i grated mine), curry powder, honey or 1 tbsp light brown sugar, soy sauce, fish sauce, fresh lime juice, paprika, black pepper, water, vegetable oil (to prevent drying)

flour, dry mustard, salt & pepper, buttermilk, eggs, tilapia fillet, or, halibut, cut into 24 strips, panko breadcrumbs, canola oil, divided

white fish fillets, cut into strips (i ve used cod and sole), oatmeal, dried parsley, garlic powder, onion powder, salt, pepper, egg white, olive oil (to grease pan, drizzle on top)

haddock fillets, ritz crackers (whole wheat crumbs), garlic powder, garlic pepper seasoning (clubhouse), egg, extra virgin olive oil

whole wheat panko, whole grain cereal (like wheaties), lemon pepper, granulated garlic, paprika, salt, all-purpose flour, egg whites, beaten, cod , cut into 1/2-inch x 3-inch strips

herb tofu or 1 package tofu, kelp powder, cornmeal, braggs aminos, vegit seasoning or 1 tbsp spike seasoning, water, olive oil, soy mayonnaise, nutritional yeast, sweet pickle relish, sweet pickle juice

stalk lemongrass , bottom 4 inches only, finely minced, soy sauce, cornstarch, black pepper, boneless skinless chicken breasts, cut into 1 inch cubes, dried rice sticks, vegetable oil, garlic cloves, minced, fresh red jalapeno chiles, seeded and julienned, sugar, chicken broth, green onions , julienned, fish sauce, fresh lemon juice, chopped fresh mint

scallions, white part only,chopped fine, fresh lime juice, minced garlic, vegetable oil, sugar, soy sauce, hot chili oil (or veg oil and a generous pinch red pepper flakes), grated fresh ginger, salt, pepper, ground chicken, soy sauce, fresh lemon juice, sugar, minuced garlic, grated fresh ginger, fish sauce, hot chili-garlic sauce, rough chopped peanuts or scallions or fresh herb (cilantro, basil, mint), lettuce leaf , for wrapping

center-cut salmon fillets, about 9 by 4 inches, skinned, all-purpose flour, fine sea salt, fresh ground black pepper, egg whites, grated parmesan cheese, seasoned bread crumbs, olive oil, for drizzling, dipping sauce, low-fat mayonnaise, low-fat plain yogurt, dijon mustard, chopped fresh parsley or 1 tbsp chives

egg whites, salt, pepper, tilapia fillet, skinless , cut into strips, yellow cornmeal, parmesan cheese, all-purpose flour, vegetable oil

garlic cloves, chopped, sugar, shallots, chopped, asian fish sauce, fresh lime juice, fresh ground pepper, stalks fresh lemongrass , tender inner white bulbs only, thinly sliced crosswise, vegetable oil, plus more for brushing, shrimp, shelled and deveined, sugar cane swizzle sticks, chopped peanuts, coarsely chopped cilantro

firm tofu, drained, organic cornmeal or 2/3 cup white flour, sliced almonds, sweet paprika, dried kelp granules or 2 tsp kelp powder, salt, onion powder, garlic powder, dill weed, fresh ground black pepper , to taste, unsweetened soymilk, lemon, olive oil

tilapia fillets, cut into fish stick sized strips, panko breadcrumbs, egg, slightly beaten with 1 tbsp water, mayonnaise, parsley, chopped, lemon juice, wasabi paste, lemon zest, honey mustard, olive oil, salt, pepper

center-cut salmon fillets, all-purpose flour, fine sea salt, fresh ground black pepper, egg whites, grated parmesan cheese, seasoned bread crumbs, olive oil, for drizzling, nonfat plain yogurt, mayonnaise, scallion, finely chopped, chopped sour dill pickle, chopped capers