306163 fish spicy chips lemon habanero tartar sauce serrano vinegar bobby Recipes
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low-fat mayonnaise, sweet pickle relish and17 Morelow-fat mayonnaise, sweet pickle relish, capers, drained and rinsed, creole mustard, salt-free cajun-creole seasoning (such as the spice hunter), hot pepper sauce (such as tabasco), white bread, chopped onion, chopped red bell pepper, chopped fresh parsley, fresh lemon juice, hot pepper sauce (such as tabasco), freshly ground black pepper, lump crabmeat, shell pieces removed, egg, lightly beaten, egg white, lightly beaten, vegetable oil, divided, fresh parsley sprigs (optional), lemon wedges (optional)19 ingredients
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dark brown sugar, water, fish sauce, rice vinegar and12 Moredark brown sugar, water, fish sauce, rice vinegar, dry sherry, minced garlic, dark soy sauce or 1 tsp regular soy sauce, ginger, fresh ground black pepper, fresh thai chiles or 2 small dried thai chiles, broken in half, vegetable oil, shallot, sliced, skinless boneless dark chicken meat, cut into bite size pieces, skinless boneless white meat chicken, cut into bite size pieces, steamed white rice, fresh cilantro, sprig for garnish30 min, 16 ingredients
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potatoes , scrubbed, and cut into wedges, olive oil and8 Morepotatoes , scrubbed, and cut into wedges, olive oil, fresh white breadcrumbs, fine cornmeal, paprika, skinless boneless haddock fillets or 700 g cod fish fillets, flour, seasoned with, salt and pepper, egg white, beaten50 min, 10 ingredients
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white fish or 2 lbs other thick fillets such as red snapp... and7 Morewhite fish or 2 lbs other thick fillets such as red snapper, catfish, halibut etc, margarita mix (without the booze) or 2 cups enough just to cover the fish, butter, a lemon (juice only), diced onion, salt and pepper, to taste, paprika, dried basil1 hour 15 min, 8 ingredients
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red potatoes (8 oz), cooked flaked salmon, egg white and12 Morered potatoes (8 oz), cooked flaked salmon, egg white, green onions, chopped, chopped parsley, cajun seasoning or 1/2 tsp creole seasoning (more if you wish ), olive oil or 1 tsp canola oil, lemon wedge (to garnish ), parsley (to garnish ), low-fat mayonnaise, nonfat plain yogurt or 1 tbsp nonfat sour cream, grainy mustard, parsley, chopped, dill pickles, chopped, lemon juice40 min, 15 ingredients
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Grilled Jerk Chicken Saladgreen onions, sliced and divided, fresh lime juice and8 Moregreen onions, sliced and divided, fresh lime juice, habanero pepper sauce, white vinegar, salt-free jamaican jerk seasoning blend, skinned, boned chicken breast halves, mixed salad greens, ripe mangoes, peeled and cubed, fat-free mango dressing10 ingredients
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Baked Fish and Chipsbaking potatoes, very thinly sliced and16 Morebaking potatoes, very thinly sliced, sweet potatoes, very thinly sliced, vegetable cooking spray, olive oil, dried rosemary, crushed, dried thyme, salt, coarsely ground pepper, reduced-calorie mayonnaise, water, grated lemon rind, fresh lemon juice, flounder fillets, soft whole wheat breadcrumbs, toasted, coarsely ground pepper, garlic powder, radish tartar sauce17 ingredients
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Melon with Serrano-Mint Syrupsugar, water, lemon juice, honey, minced serrano pepper and3 Moresugar, water, lemon juice, honey, minced serrano pepper, minced fresh mint, grated lemon peel, cubed watermelon , cantaloupe and honeydew30 min, 8 ingredients
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Basic Baked Fish -Easy Dressingbutter, lemon juice, worcestershire sauce, paprika and1 Morebutter, lemon juice, worcestershire sauce, paprika, fish fillets (approximately ) or 2 (10 oz) fish steaks (approximately)8 min, 5 ingredients
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Grilled Salmon With a Creamy 'tartar' Saucecreme fraiche, minced gherkins or 1 tbsp cornichon and14 Morecreme fraiche, minced gherkins or 1 tbsp cornichon, minced green onion, minced fresh dill, dijon mustard, sweetened condensed milk, fresh lemon juice, salt and pepper, to taste, salmon fillets or 2 steaks, olive oil, fresh lemon juice, dijon mustard, garlic clove, very finely minced, dried oregano (i prefer the mediterranean oregano), salt and pepper, to taste, very finely-sliced green onion top25 min, 16 ingredients
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Sweet and Tangy Tartar Saucemayonnaise, shallot, minced (about 1 tbsp) and5 Moremayonnaise, shallot, minced (about 1 tbsp), drained capers, minced, sweet pickle relish, white vinegar, worcestershire sauce, ground black pepper25 min, 7 ingredients
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