175 fish roughy Recipes
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- macadamia nut crust for mahi mahi salmon swordfish orange
- asparagus cod haddock orange bake
- baked orange
- baked orange with cheese sauce
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fresh or frozen skinless cod , orange roughy or other mil... and11 Morefresh or frozen skinless cod , orange roughy or other mild fish fillets, butter, melted, dona maria chicken bouillon, ground cumin, garlic powder, drops bufalo picante clasica, mayonnaise or salad dressing, sour cream, fresh lime juice, shredded lettuce, flour tortillas, warmed, herdez salsa casera20 min, 12 ingredients
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skinless fish fillets, orange roughy or 1 lb red snapper and12 Moreskinless fish fillets, orange roughy or 1 lb red snapper, lime juice, paprika, salt, ground black pepper, chili powder (optional), tortillas , whole grain high fiber or 8 stoneground corn, avocado, diced and lightly mashed, shredded cheese, low fat mexican or 1/3 cup monterey jack pepper cheese, salsa, chopped fresh cilantro, shredded cabbage, hot sauce (optional)50 min, 13 ingredients
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Rice Wine-Steeped Fish
rice wine or 2 cups dry sherry, water, light soy sauce and8 Morerice wine or 2 cups dry sherry, water, light soy sauce, white pepper, salt, sugar, cornstarch, mixed with, cold water, fresh fish fillets, orange roughy or 1 lb cod, toasted sesame oil, chopped green onions25 min, 11 ingredients -
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Beer-Batter Baked Fish
all-purpose flour, salt and8 Moreall-purpose flour, salt, orange roughy or other lean white fish fillets, vegetable cooking spray, all-purpose flour, pepper, beer, extra-virgin olive oil, egg yolk, egg whites (at room temperature )10 ingredients -
Unfried Fish Sandwiches
fat-free mayonnaise or 1/4 cup reduced-fat mayonnaise and12 Morefat-free mayonnaise or 1/4 cup reduced-fat mayonnaise, dill or 2 -3 tsp sweet pickle relish, chopped onions, dry mustard, cod or 1 lb grouper or 1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces, fat free egg substitute , plus, fat free egg substitute, cereal , crumbs, lemon pepper or 1/2-1 tsp cajun seasoning or 1/2-1 tsp old bay seasoning, light whole grain buns or 4 multigrain buns, tomatoes, lettuce leaves25 min, 13 ingredients -
Sweet Chili Ginger Fish
costco pack of frozen white fish (orange roughy or swordf... and5 Morecostco pack of frozen white fish (orange roughy or swordfish), sweet chili garlic sauce, lime juice, crushed garlic, olive oil20 min, 6 ingredients -
Marinade for Grilled Fish
soy sauce, water, chicken bouillon cube, olive oil and4 Moresoy sauce, water, chicken bouillon cube, olive oil, brown sugar, minced garlic, ground ginger, fish (salmon, orange roughy, sword , or halibut)45 min, 8 ingredients -
Chili-Seasoned Fish Sticks
nonstick vegetable oil spray, all purpose flour and5 Morenonstick vegetable oil spray, all purpose flour, yellow cornmeal, chili powder, mayonnaise, fresh lemon juice, firm white fish fillets (such as orange roughy or halibut), cut crosswise into 3/4-inch-wide strips7 ingredients -
Asparagus, Fish Dinner Parcels
white fish fillet (sole, orange roughy, haddock) and6 Morewhite fish fillet (sole, orange roughy, haddock), lemon juice, asparagus spears, trimmed to 6 inches, tomato, seeded and chopped, green onions, chopped fresh dill or 2 tbsp tarragon (or 2 tsp. dried dill weed or tarragon), salt and pepper30 min, 7 ingredients -
Crisp Fried Fish Fillets Oriental
soy sauce, white-wine vinegar and9 Moresoy sauce, white-wine vinegar, minced peeled fresh gingerroot, sugar, four 6- to 8-oz skinless flounder or orange roughy fillets, cornstarch for dredging the fish, eggs, salt, fresh bread crumbs, sesame seeds, vegetable oil for frying the fish11 ingredients -
Italian Style Fish and Vegetables
oil, onion, sliced, sliced mushrooms, drained and7 Moreoil, onion, sliced, sliced mushrooms, drained, basil leaves, frozen mixed vegetables, sole or 1 1/2 lbs orange roughy or 1 1/2 lbs other fish, tomatoes, sliced, parmesan cheese, salt, pepper30 min, 10 ingredients -
Grilled Fish With Cumin-Lemon Rub
ground cumin , to taste, onions, pureed, fresh lemon juice and3 Moreground cumin , to taste, onions, pureed, fresh lemon juice, olive oil, mild-flavoured fish or 4 (4 oz) fillets (such as flounder, orange roughy, catfish or grouper), lemon wedge25 min, 6 ingredients -
Mama Zuquinis Summer Fish Packets
heavy-duty aluminum foil , as needed and10 Moreheavy-duty aluminum foil , as needed, nonstick cooking spray, as needed, peel from 1 lemon, grated, lemon , juice of, pesto sauce, asparagus, trimmed into 2 inch pieces, yellow squash or 1 large zucchini, cut in half lengthwise, then sliced horizontally into 1/4 inch half-moons, white fish fillets, 1 inch thick (such as wild halibut, red snapper, orange roughy or talapia), course salt & fresh ground pepper, to taste, tomatoes, halved, green onions, sliced35 min, 11 ingredients -
Sicilian Fish Stew with Tomato and Parsley
olive oil, chopped onion, garlic cloves, chopped and5 Moreolive oil, chopped onion, garlic cloves, chopped, chopped fresh parsley, chopped tomato ( about 1 medium), cold water, dry white wine, mixed fish fillets (such as sea bass, shark, orange roughy, cod and snapper), cut into 2-inch pieces8 ingredients -
Moroccan Fish Tagine with Peppers and Olives
vegetable oil, chopped fresh italian parsley and15 Morevegetable oil, chopped fresh italian parsley, garlic cloves, chopped, chopped fresh cilantro, hungarian sweet paprika, ground turmeric, crushed saffron threads, white fish fillets (such as halibut or orange roughy), carrots, peeled, thinly sliced, tomatoes, thinly sliced, onion, thinly sliced, lemon, thinly sliced, salt, ground pepper, red bell pepper, seeded , cut into 1/4-inch-wide strips, brine-cured olives (such as kalamata), chopped fresh italian parsley17 ingredients -
Tunisian Fish Cakes with Lemon and Paprika Aïoli
mild white fish fillets (such as orange roughy or halibut... and12 Moremild white fish fillets (such as orange roughy or halibut), cut into 1/2-inch cubes, chopped onion, garlic cloves, chopped, chopped fresh parsley, chopped fresh cilantro, ground cumin, coarse kosher salt, ground ginger, ground black pepper, matzo meal, egg, olive oil (for frying ), spicy lemon and paprika aioli13 ingredients -
Iraqi Fish With Pomegranate and Loomi (Samak Tibsi)
cumin, allspice (or 1 tbsp another substitute (halal)) and10 Morecumin, allspice (or 1 tbsp another substitute (halal)), cinnamon (or to taste, i don tsp use when using the another allspice substitute (halal) i just add a bit more of that recipe), sea salt , to taste, fresh ground black pepper (original recipe called for 1/4 tsp red pepper flakes which i couldn tsp locate), butter, thick white fish fillets (such as orange roughy or red snapper), sweet onions, dried limes (loomi, noomi basra in middle eastern stores, may use white or black version), garlic cloves, minced, tomato, sliced, pomegranate molasses dissolved in 3/4 cup water1 hour 5 min, 12 ingredients
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