1002 fish light Recipes

extra virgin olive oil, onion, halved and sliced, leeks, white and light green parts only, sliced (optional), garlic cloves, minced, cumin seeds, ground, salt , preferably kosher , and freshly ground pepper to taste, chopped tomatoes, with liquid, tomato paste , dissolved in 1/2 cup water, cayenne , to taste, harissa , plus additional for serving, fish stock , chicken stock, or water, carrots, cut in thick slices (fat ends first cut in half lengthwise), turnips, peeled and cut in large dice, chickpeas, drained and rinsed, chopped flat-leaf parsley or cilantro, or 1/2 cup of each, couscous , preferably whole wheat, halibut fillets, cut into 2-inch pieces (or snapper, tilapia, grouper, cod or monkfish)

light sour cream, lipton onion soup mix, breadcrumbs, grated parmesan cheese, dried parsley, paprika, fish fillets, about 1 1/2 inches thick,cut into 6 pieces (i use flounder or catfish), oil

burrito-size flour tortilla, light cream cheese, salsa, white fish fillet, cooked, cheddar cheese (or american ), shredded lettuce

fish fillet, skinned and minced finely (cod, sole, whitefish), salt, white pepper, plain flour or 5 tbsp potato flour, butter, eggs, light cream

light olive oil, ground almonds, lemon , grated zest of, lemon , juice of, garlic clove, finely chopped, coarse black pepper, thyme, fish fillets (like flouder or sole), salt

fish fillets (each 1 person serving size), sour cream, lemon juice, light soy sauce, instant minced garlic, onion flakes, drops hot pepper sauce, salt and pepper

grouper fish fillets, old bay with garlic and herb seasoning, old bay cajun seasoning, salt, black pepper, light mayonnaise, american white cheese, lemon, juiced, tomato, sliced thin

cooked white fish fillets, potatoes, boiled and mashed with, light butter, nonfat milk, lemon juice, parsley, thyme, onion powder, breadcrumbs, catsup, for topping

fish fillets (blue-eye cod skin on was recommended), pine nuts, rolled oats, basil leaves, flat leaf parsley, thyme leaves, fresh breadcrumbs (i used wholemeal bread crusts cut off), plain flour, eggs (lightly beaten ), vegetable oil (for cooking )

fish fillets (such as cat or tilapia), light mayonnaise, lemon peel, grated, cracked black pepper, salt, lemon wedge

halibut fillets, skin removed or 1 lb another white fish fillet, your choice, olive oil, green cabbage, chopped white onion, chopped english cucumber, cilantro, chopped, lime , juice of, salt and pepper, guacamole (see chunky ), salsa (see fresca fresca), corn tortillas, warmed (see corn tortillas)

butter, chopped onion, any light fish, paprika, salt and pepper, water, sour cream

fresh gingerroot, peeled and chopped, water, ground coriander, ground cumin, ground turmeric, crushed red pepper flakes, garlic cloves, minced, black pepper, freshly ground, divided, canola oil, onion, finely chopped, chicken broth , fat-free, less-sodium, light coconut milk, fresh lemon juice, fish fillets, salt, parsley, chopped fresh (optional)

garlic cloves, finely choped, peanut oil, tomatoes, peeled and chopped, tomato paste, sugar (to taste), salt, hot fresh chili peppers or 1/4 tsp cayenne, ground white fish, breadcrumbs or 4 tbsp matzo meal, egg, lightly beaten, ground ginger, good pinch nutmeg, salt and pepper, chopped coriander or 3 tbsp flat leaf parsley, lemon, cut in wedges, to serve with

boneless white fish fillet, cut into chunks, olive oil, onion, finely sliced, rindless bacon, chopped, fennel bulbs, cut into quarters, butter, plus extra, butter, to brown, plain flour, milk, light cream, parsley, chopped, potatoes, peeled , cut into cubes

olive oil, onion, finely chopped, baking potatoes, peeled and cut into 1/2 inch dice, fennel bulb, trimmed , halved lengthwise, cored and cut into 1/2 inch dice, fronds reserved, salt and pepper, dry white wine, clam juice, egg yolks, cod (or other firm fleshed fish) or 1 lb shrimp, crusty bread, lightly toasted, mayonnaise, grated lemon zest, fresh lemon juice, dijon mustard, garlic clove, minced, salt and pepper

fish bones , from any firm whitefish such as sea bass, rockfish, halibut, etc, purified water, maui onions, coarsely chopped, yellow carrot, coarsely chopped, bamboo shoots, thin sliced, shallots, coarsely chopped, coarsely chopped leek, white part only, fresh parsley, loosely packed, fresh thyme or 4 sprigs dried thyme, bay leaves, whole, elephant garlic cloves, lightly crushed and left unpeeled, white peppercorns, whole, sea salt , to taste

light coconut milk, minced peeled fresh lemongrass, minced peeled fresh ginger, chili sauce, fish sauce, fresh lime juice, garlic cloves, minced, skinless halibut fillets