59 fish flounder sole Recipes

  • Fast Fish Stock
    unsalted butter and
    11 More
    unsalted butter, bones and trimmings from any white fish/such as sole, flounder, whiting, including the heads, skin, with flesh., onion sliced, celery stalk , cut in 1 inch pieces including the leaves, flat leaf parsley, carrot cut in chunks, lemon juice, bay leave, dill, salt, cold water (more as needed), dry white wine
    12 ingredients
  • Vagabond Fish Rub
    paprika, celery salt, ground coriander, salt and
    11 More
    paprika, celery salt, ground coriander, salt, black pepper, ground, cardamom (this must be included, do not leave out), fish fillet (sole or flounder), olive oil, butter, unseasoned breadcrumbs, egg, beaten, olive oil, mayonnaise, paprika, ground, parsley, flakes
    21 min, 15 ingredients
  • Creamy Baked Fish Fillets
    butter and
    7 More
    butter, fish fillets (sole, haddock, cod, whiting, tilapia or flounder), salt, tabasco sauce, paprika, parmesan cheese, sour cream, dry breadcrumbs
    40 min, 8 ingredients
  • Smoked Whitefish Gefilte Fish with Lemon-Horseradish Sauce
    sliced peeled carrots, matzo meal, olive oil and
    14 More
    sliced peeled carrots, matzo meal, olive oil, chopped onion, chopped green onions, eggs, fresh lemon juice, mild white fish fillets (such as sole or flounder), cut into small pieces, flaked smoked whitefish (about 8 oz), carefully boned, salt, ground black pepper, cabbage, separated into leaves, garlic cloves, prepared white horseradish, fresh lemon juice, mayonnaise, butter lettuce leaves
    17 ingredients
  • Ww Dijon Fish Fillets - 2 Pts.
    orange roughy fillets (or flounder, perch or sole) and
    5 More
    orange roughy fillets (or flounder, perch or sole), butter-flavored cooking spray, dijon mustard, lemon juice, reduced-sodium worcestershire sauce, italian seasoned breadcrumbs
    12 min, 6 ingredients
  • Broccoli and Cheese Stuffed Tilapia
    tilapia fillets (or other fish such as sole or flounder, ... and
    7 More
    tilapia fillets (or other fish such as sole or flounder, thawed), broccoli (fresh or frozen, thawed and cut ), egg (beaten ), cream cheese (soft-style with chives and onion), parmesan cheese (grated ), breadcrumbs, milk, white wine
    35 min, 8 ingredients
  • Landlubber’s Cod Chowder Landlubber’s Cod Chowder
    russet potato, peeled and
    14 More
    russet potato, peeled, bacon drippings or 1 1/2 tbsp unsalted butter, onion, minced, garlic clove, minced, madeira wine or 1 tbsp brandy, clam broth or 2 cups seafood stock, chicken stock, preferably homemade, carrot, diced fine, salt, fresh ground black pepper, milk, whipping cream, cod fish fillets, in bite-size chunks (or other white fish fillets such as haddock, flounder, sole, mahimahi, grouper), egg yolks, lightly beaten, hot pepper sauce (tabasco)
    2 hour , 15 ingredients
  • Cornmeal-Crusted Fish Fillets Cornmeal-Crusted Fish Fillets
    cornmeal, all-purpose flour, paprika, hot-pepper flakes and
    4 More
    cornmeal, all-purpose flour, paprika, hot-pepper flakes, egg whites, lightly beaten, fish fillets (such as sole or flounder, about 5 oz each), corn oil, lemon wedges
    20 min, 8 ingredients
  • Frozen Fillets Florentine (or Fish for People That Really Don't like Fish) Frozen Fillets Florentine (or Fish for People That Really Don't like Fish)
    butter, flour, hot sauce (to taste) and
    6 More
    butter, flour, hot sauce (to taste), salt and pepper (to taste), milk, grated sharp cheddar cheese (i love cheese, so i usually add a little more!), frozen chopped spinach, cooked and drained, frozen sole or 1 (16 oz) package flounder fillets, thawed and cut in half, paprika
    15 min, 9 ingredients
  • Super Simple Golden Crispy Fish Super Simple Golden Crispy Fish
    butter, olive oil, flour, dried thyme and
    3 More
    butter, olive oil, flour, dried thyme, salt and black pepper, sole fillets or 4 flounder fillets, lemon, cut into wedges
    15 min, 7 ingredients
  • Curried Fish Fillets with Yogurt Sauce Curried Fish Fillets with Yogurt Sauce
    plain nonfat yogurt, minced fresh cilantro and
    6 More
    plain nonfat yogurt, minced fresh cilantro, minced green onion, nonstick vegetable oil spray, flounder or petrale sole fillets, curry powder, egg whites, toasted wheat germ
    8 ingredients
  • Seafood with ginger, tomatoes and chilies Seafood with ginger, tomatoes and chilies
    vegetable oil, garlic, pounded to a paste, ginger, minced and
    10 More
    vegetable oil, garlic, pounded to a paste, ginger, minced, peeled deveined medium shrimp, sea scallops, flounder or 1/2 lb sole, cut into 2 inch pieces, sugar, fish sauce (nuoc mam), dried chili pepper flakes, ripe tomato, halved,seeded,diced, green onions, thinly sliced, chopped cilantro, hot cooked rice
    40 min, 13 ingredients
  • Herbed Fish Fingers With Lemon and Caper Dip Herbed Fish Fingers With Lemon and Caper Dip
    white bread , 2 days old, crusts removed and
    17 More
    white bread , 2 days old, crusts removed, lemon , zest of, only, fresh parsley, chopped, fresh chives, snipped, fresh dill, chopped, flounder or 1 lb lemon sole fillet, skinned, seasoned flour, egg, beaten, vegetable oil, creme fraiche, capers, chopped, lemon , juice and zest of, shallot, finely chopped, flat leaf parsley, chopped, potatoes, olive oil, paprika, coarse sea salt
    1 hour 20 min, 18 ingredients
  • Tilapia (Sole or Flounder) with Capers and Almonds Tilapia (Sole or Flounder) with Capers and Almonds
    flour, salt & freshly ground black pepper, fish fillets and
    5 More
    flour, salt & freshly ground black pepper, fish fillets, butter, divided, olive oil, divided, almonds, drained capers, lemon juice
    30 min, 8 ingredients
  • Catch Of The Day - Weight Watchers Catch Of The Day - Weight Watchers
    fish filets (cod, sole, flounder, halibut, tilapia, orang... and
    7 More
    fish filets (cod, sole, flounder, halibut, tilapia, orange roughy), eggs, lightly beaten, oatmeal, ground to consistency of flour, juice of 1 or 2 lemons, to taste, white wine, chicken broth, capers , to taste
    20 min, 8 ingredients
  • Baked Seafood Dumplings with Saffron Sauce and Swiss Chard Baked Seafood Dumplings with Saffron Sauce and Swiss Chard
    unsalted butter, at room temperature, all-purpose flour and
    17 More
    unsalted butter, at room temperature, all-purpose flour, milk, kosher salt, skinless white fish fillets, such as sole, flounder or cod, cut into 1/2-inch pieces, egg white, eggs, freshly ground white pepper, frshly grated nutmeg, extra-virgin olive oil, garlic cloves, thinly sliced, dry white wine, saffron threads, fish stock or bottled clam juice, heavy cream, fresh lemon juice, salt and freshly ground white pepper, swiss chard -- stems cut into 1-inch pieces, leaves left whole, minced chives
    4 hour 45 min, 19 ingredients
  • Bouillabaisse Linder Bouillabaisse Linder
    leeks (white and pale green parts only), sliced, washed w... and
    29 More
    leeks (white and pale green parts only), sliced, washed well, anddrained, celery ribs, chopped, fennel bulbs (sometimes called anise, about 1 3/4 lb),stalks trimmed flush with bulbs, bulbs sliced, and fronds reserved, onion, chopped, olive oil, saffron threads, crumbled, very hot water, bones and trimmings of any white fish such as grouper ,halibut, sole, and flounder, carrots, chopped coarse, celery ribs, chopped coarse, onion, chopped coarse, parsley stems, washed well and spun dry, whole black peppercorns, bay leaves, dried thyme, crumbled , or 1 fresh sprig thyme, water, dry white wine, dry white wine, two 28-oz cans whole tomatoes, drained and chopped coarse, garlic cloves, crushed, bay leaves, tomato paste, fresh flat-leafed parsley leaves, washed well , spun dry,and chopped, salt , or to taste, freshly ground white pepper , or to taste, white fish fillets such as grouper or halibut, cut into largepieces, two 2-lb live lobsters, very large mussels (about 1 1/2 lb), scrubbed well and beardspulled off, littleneck clams (about 2 lb), accompaniments: baguette slices brushed with olive oil, rubbed with a garlic clove half, and toasted
    30 ingredients




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