112 flounder sole Recipes

  • Flounder with Champagne Grapes
    flounder or sole fillets and
    7 More
    flounder or sole fillets, all-purpose flour for dredging fish, vegetable oil, chopped shallot, sweet vermouth, stemmed champagne grapes (1 1/2 cups), unsalted butter, cut into tbsp pieces, fresh lemon juice
    20 min, 8 ingredients
  • Flounder Florentine
    frozen chopped spinach, thawed and squeezed dry and
    6 More
    frozen chopped spinach, thawed and squeezed dry, carton (8 oz) spreadable garden vegetable cream cheese, divided, flounder or sole fillets (3 oz each), milk, lemon juice, salt, pepper
    35 min, 7 ingredients
  • Flounder With Pink Grapefruit
    pink grapefruit, flour and
    5 More
    pink grapefruit, flour, flounder or 4 sole fillets, about 6 oz, unsalted butter, shallots, finely minced, balsamic vinegar, cilantro leaf, finely minced
    40 min, 7 ingredients
  • Baked Flounder With Herbed Mayo and Vermouth
    flounder fillets (or sole fillets), mayonnaise, thyme and
    7 More
    flounder fillets (or sole fillets), mayonnaise, thyme, onion powder, marjoram, tarragon, rosemary, dry vermouth, salt and pepper, to taste
    35 min, 10 ingredients
  • Stuffed Flounder
    butter, divided, tomato, chopped, chopped celery and
    7 More
    butter, divided, tomato, chopped, chopped celery, minced fresh parsley, soft bread crumbs, crumbled blue cheese, egg, lightly beaten, salt, flounder or sole fillets (1-1/2 to 2 lb), lemon juice
    50 min, 10 ingredients
  • Family's Favorite Flounder
    thick sliced flounder fillets or 2 lbs sole fillets and
    5 More
    thick sliced flounder fillets or 2 lbs sole fillets, shredded mozzarella cheese (i use the part skim cheese), tomato, thinly sliced, dried oregano, garlic salt, pepper
    20 min, 6 ingredients
  • Baked Flounder with Tomato Caper Sauce
    olive oil, onion, finely chopped and
    13 More
    olive oil, onion, finely chopped, chopped fennel bulb (sometimes called anise), garlic clove, thinly sliced, diced tomatoes including juice, dry white wine, capers, rinsed and drained, salt, black pepper, fine dry bread crumbs, unsalted butter, well softened, salt, black pepper, skinless flounder or sole fillet, dry white wine
    15 ingredients
  • Flounder Florentine Flounder Florentine
    flounder or 1 lb sole fillet, frozen spinach and
    8 More
    flounder or 1 lb sole fillet, frozen spinach, fresh mushroom, washed and minced (white , crimini, or baby portabello), onion, minced, olive oil, butter, salt, pepper, paprika, lemon
    50 min, 10 ingredients
  • Flounder With Mushrooms and Wine Flounder With Mushrooms and Wine
    flounder or 1 lb sole or 1 lb other delicate fish fillet,... and
    9 More
    flounder or 1 lb sole or 1 lb other delicate fish fillet, about 3/4 inch thick, paprika, salt, pepper, butter, mushroom, sliced, leek, sliced, dry white wine or 1/3 cup chicken broth, sliced almonds, parmesan cheese, grated
    30 min, 10 ingredients
  • Flavorful Flounder Flavorful Flounder
    flounder or sole fillets, lemon juice and
    5 More
    flounder or sole fillets, lemon juice, grated parmesan cheese, butter, melted, mayonnaise, chopped green onions, salt
    15 min, 7 ingredients
  • Flounder Baked W/ Vegetables Flounder Baked W/ Vegetables
    olive oil, garlic cloves, finely chopped and
    8 More
    olive oil, garlic cloves, finely chopped, fresh ginger , slivered, soy sauce, stalk celery , cut in 3-inch matchsticks, carrot, peeled and cut in 3-inch matchsticks, scallions , cut in 3-inch matchsticks, flounder or 4 sole fillets, baby shrimp, deveined, aluminum foil , 12-inch square
    45 min, 10 ingredients
  • Broiled Flounder/Sole With Warm Orange Glaze Broiled Flounder/Sole With Warm Orange Glaze
    flounder fillets or 4 (6 oz) sole fillets, butter, melted and
    7 More
    flounder fillets or 4 (6 oz) sole fillets, butter, melted, seasoning salt, orange marmalade, orange juice, fresh ginger, grated, hot pepper sauce, navel oranges, sectioned (optional), chives, for garnish (optional)
    22 min, 9 ingredients
  • Baked Flounder Baked Flounder
    sliced green onions, sliced fresh mushrooms and
    9 More
    sliced green onions, sliced fresh mushrooms, flounder or sole fillets, dried marjoram, salt, pepper, dry white wine or chicken broth, lemon juice, shredded reduced-fat mexican cheese blend, soft whole wheat bread crumbs, butter, melted
    20 min, 11 ingredients
  • Stuffed Flounder Stuffed Flounder
    chopped fresh mushrooms, chopped green onions and
    9 More
    chopped fresh mushrooms, chopped green onions, garlic cloves, minced, salt, ground thyme, pepper, olive oil, divided, dry bread crumbs, flounder or sole fillets (6 each), lemon juice, chopped fresh parsley
    35 min, 11 ingredients
  • Baked Flounder with Tartar Sauce Baked Flounder with Tartar Sauce
    dry bread crumbs, salt, pepper and
    12 More
    dry bread crumbs, salt, pepper, flounder or sole fillets (5 oz each), olive oil, fat-free plain yogurt, reduced-fat mayonnaise, capers, drained, garlic clove, minced, sugar, lemon juice, dill pickle relish, dijon mustard, dried tarragon
    30 min, 15 ingredients
  • Sauteed Flounder With Red Grapefruit Beurre Blanc Sauteed Flounder With Red Grapefruit Beurre Blanc
    unbleached white flour, salt (to taste) and
    9 More
    unbleached white flour, salt (to taste), ground black pepper , to taste, flounder or 1 lb sole fillet, extra virgin olive oil, shallots, finely chopped, dry white wine, red grapefruit juice, freshly squeezed, dijon mustard, butter, chopped fresh tarragon (fresh !)
    40 min, 11 ingredients
  • Flounder or Sole(Flundern Oder Schollen, Gebacken) Flounder or Sole(Flundern Oder Schollen, Gebacken)
    flounder fillets, milk (enough to coat fillets) and
    5 More
    flounder fillets, milk (enough to coat fillets), lemon juice, breadcrumbs (enought to coat fillets), oil (for frying ) or butter (for frying), parsley, lemon slice
    25 min, 7 ingredients
  • Flounder Simmered in Spicy Sauce (Bplah Dtom Saep) Flounder Simmered in Spicy Sauce (Bplah Dtom Saep)
    flounder or 1 large fillet dover sole or 1 large fillet r... and
    10 More
    flounder or 1 large fillet dover sole or 1 large fillet red snapper or 1 large fillet rock cod fish or 1 large steak halibut, whole white peppercorns, garlic cloves, chopped, thai chiles (prik kee noo), shallots, chopped (9 tbsp or to taste), palm sugar (or brown sugar if is unavailable), water (1 tsp at first, then rest added after palm sugar has turned color), fresh ginger, peeled and finely slivered (1 inch ginger root), peanut oil, fish sauce (nahm bplah), short fresh cilantro stems, for garnish
    29 min, 11 ingredients




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