72 fish fillets browned Recipes
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fat-free chicken stock and17 Morefat-free chicken stock, cm piece fresh ginger, peeled, sliced, whole star anise, soy sauce, brown sugar, green chili, divided, garlic clove, boneless white fish fillets, skin removed, roughly chopped, fresh coriander leaves, chopped, grated lime zest, garlic clove, crushed, salt and pepper, dried rice-stick noodles (pad thai), head of broccoli, cut into small florets, snow peas, trimmed, asparagus , woody ends removed, cut in half, fresh coriander leaves, to serve, lime wedge, to serve35 min, 18 ingredients
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lime , juice of, fish sauce and15 Morelime , juice of, fish sauce, thai soy sauce , or sub regular soy sauce or tamari is ok, fresh red chili pepper, seeded and chopped , fresh is best but sub 1/4-1/2 tsp chile powder if you have to, white fish, cubed, salmon fillets, skinned and cubed, cake tofu, cubed firm , instead of fish if you prefer, coconut milk (i just use 1 can of lite ), kaffir lime leaves, red curry paste, stalk lemongrass, white part only, chopped finely, or use about 1-2 tsp of the fresh pre-minced type you can get in tu, jasmine rice , or brown basmati if you prefer, fresh cilantro, chopped, two brown sugar, red bell pepper , or other veg, cut into thin strips, pistachio nuts , roasted as optional garnish, mangoes , or other tropical fruit, diced finely, as optional garnish1 hour 45 min, 17 ingredients
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onion, chopped, green bell peppers, chopped and10 Moreonion, chopped, green bell peppers, chopped, celery ribs, sliced, olive oil, garlic, minced, whole canned tomatoes, chicken broth, dried basil, black pepper, frozen cod fish fillets or 16 oz frozen whiting fish fillets, fresh parsley (to taste), brown rice, uncooked45 min, 12 ingredients
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sauce, cauliflower florets (from about 1 22-oz head ) and22 Moresauce, cauliflower florets (from about 1 22-oz head ), whipping cream, garlic cloves, chopped, ground nutmeg, more) water, lentils and browned butter cauliflower, olive oil, chopped onion, chopped peeled carrots, chopped celery, french green lentils (lentilles de puy), curry powder, paprika, water, divided, butter, cauliflower florets (from about 1 22-oz head ), gremolata, chopped fresh italian parsley, grated lemon peel, fish, monkfish fillets (each about 1 inch thick), skin removed, olive oil, available at specialty foods stores and some supermarkets.45 min, 24 ingredients
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Sweet-&-Sour Battered Fish
cod fish fillets, skinned, plain flour and12 Morecod fish fillets, skinned, plain flour, salt & freshly ground black pepper, cornflour, arrowroot, vegetable oil, for deep-frying, orange juice, white wine vinegar, dry sherry, dark soy sauce, brown sugar (soft light ), tomato puree, red pepper , deseeded and diced, cornflour30 min, 14 ingredients -
Coriander (Cilantro) Fish Ball Noodle Soup
chicken stock, cm piece fresh ginger, peeled, sliced and10 Morechicken stock, cm piece fresh ginger, peeled, sliced, whole star anise, soy sauce, brown sugar, boneless white fish fillets, skin removed, roughly chopped, fresh coriander leaves, chopped, grated lime rind, garlic clove, crushed, dried rice-stick noodles (pad thai), snow peas, trimmed, finely sliced, fresh coriander leaves, to serve1 hour , 12 ingredients -
Stir-Fried Fish and Snow Peas With Spicy Ginger Curry
fresh lime juice, olive oil, minced peeled gingerroot and9 Morefresh lime juice, olive oil, minced peeled gingerroot, curry powder, garlic cloves, minced, crushed red pepper flakes, firm-fleshed fish fillet, cut into 3/4-inch cubes (cod, halibut, or salmon), fresh snow peas, trimmed, green onions, thinly sliced, fat-free chicken broth, uncooked instant brown rice, salt45 min, 12 ingredients -
Pecan-Parmesan Fish Fillets
planters chopped pecans, toasted and8 Moreplanters chopped pecans, toasted, kraft 100% grated parmesan cheese, chopped fresh parsley, lemon juice, divided, olive oil, tilapia fillet (1 lb.), instant brown rice, uncooked, reduced-sodium fat-free chicken broth, broccoli floret22 min, 9 ingredients -
Seafood Paella, Spanish Mama Style
fish stock, sweet smoked paprika, salt and10 Morefish stock, sweet smoked paprika, salt, extra virgin olive oil, lobsters, split in half (before cutting, put them in the freezer a few minutes, to put them to sleep), brown onions, peeled & diced (about 2 cups), red bell pepper , seeds & stem removed, cut into 1-inch pieces, garlic cloves, peeled & minced, arborio rice (strongly recommend bomba,but short grain rice will work just fine too), dozen small clam , scrubbed (see note), white fish fillets cut into 2-inch wide pieces (flat , such as sole), parsley (roughly chopped ), lemons, cut into wedges, for serving15 min, 13 ingredients -
Rag Salad Rice
brown rice, chopped medium yellow onion and6 Morebrown rice, chopped medium yellow onion, chopped long green chilies, low-fat plain yogurt, soy sauce, corn, greean peas, baked fish fillet (seasoned with soy sauce)20 min, 8 ingredients -
Fish for Slimmers
sea bass fillets, 2 inches thick and9 Moresea bass fillets, 2 inches thick, white mushrooms or 300 g brown button mushrooms, chopped in 4, lemon juice, powdered lemon grass or 1/2 tsp fresh lemongrass, stem that is flattened to bring out the flavor, garlic paste, fresh cilantro, roughly chopped, sugar (i use1/2 tsp of splenda), water, salt, hot paprika, flakes50 min, 10 ingredients -
Fish Grilled on Cedar Plank
untreated cedar plank (6 by 14 inches) and4 Moreuntreated cedar plank (6 by 14 inches), salmon fillets (1 1/2 lb total ), salt and freshly ground pepper, as needed, dijon mustard, brown sugar45 min, 5 ingredients -
Browned and Braised Fish in Tomato Sauce
extra virgin olive oil, halibut (thick fillets, skin on ) and8 Moreextra virgin olive oil, halibut (thick fillets, skin on ), salt and pepper, flour , for dredging, onion, thinly sliced, garlic , slivered, yellow bell pepper, cored, seeded and sliced, tomatoes (fresh or canned), cored and chopped, capers, drained (optional), parsley, chopped10 ingredients -
Tho Ruung Hor Mok (Steamed Thai Fish Custard)
halibut (boneless and skinless ) or 1 1/2 lbs grouper (bo... and10 Morehalibut (boneless and skinless ) or 1 1/2 lbs grouper (boneless and skinless) or 1 1/2 lbs red snapper fillets, finely chopped (boneless and skinless), coconut milk, red curry paste, fish sauce, palm sugar, finely chopped or 2 1/2 tsp packed dark brown sugar, eggs, kaffir lime leaves, very thinly shredded, kosher salt , to taste, basil leaves , chiffonade cut, cornstarch, red thai chile, stemmed and very thinly sliced crosswise31 min, 11 ingredients -
Seafood Curry With Coconut, Citrus and Cucumber
ground coriander, ground cumin, fresh ground pepper and21 Moreground coriander, ground cumin, fresh ground pepper, peanut oil, yellow onion, finely minced, fresh ginger, grated, garlic, finely minced, lime zest, grated, lemongrass, minced, jalapenos, minced, coconut milk, fish stock or 1 1/2 cups chicken stock, fresh cilantro, pureed with 1 tbsp. water, lime juice, brown sugar, salt , to taste, squid, chopped, cucumbers (peeled, seeded and chopped ), white fish fillet, firm, clams , well scrubbed, shrimp (peeled and deveined ), sea scallops, fresh mint, chopped, fresh cilantro, chopped1 hour 20 min, 24 ingredients -
Flavour Explosion Stuffed Banana Chilli Peppers in Sour Sauce
banana peppers, papaya, kaffir lime leaves and11 Morebanana peppers, papaya, kaffir lime leaves, green shrimp meat, finely chopped, white fish fillets, pounded and broken up, sambal oelek, garlic, finely chopped or minced, cilantro leaf, finely chopped, spanish red onion, pureed or finely chopped, sambal oelek, tamarind paste, fish sauce, palm sugar or 1 tbsp brown sugar, water20 min, 14 ingredients -
Doc's Seafood Gumbo
canola oil and23 Morecanola oil, skinned boneless chicken thighs, cut into bite-size pieces, chopped onions, chopped green bell pepper, chopped celery, brown gravy mix, dried parsley, browning sauce, worcestershire sauce , suace, old bay seasoning, garlic salt , plus, garlic salt, seasoning salt , plus, seasoning salt, ground black pepper, liquid crab boil, bay leaves, crushed tomatoes, frozen sliced okra, unpeeled medium raw shrimp (31/40 count ), white fish fillet, cut into bite size pieces, fresh crabmeat, file powder, hot cooked rice1 hour 55 min, 24 ingredients
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