120 fish fillet light Recipes

  • Fish Baked with Sour Cream
    fish fillet, patted dry (i use firm white fish) and
    11 More
    fish fillet, patted dry (i use firm white fish), sliced mushrooms, onion, chopped, butter, thyme, salt, pepper (can use either white or black), sour cream, at room temperature (if using light sour cream, bring to room temperature and stir well), grated or shredded parmesan cheese, dry breadcrumbs, paprika (for garnish ), chopped parsley (for garnish )
    50 min, 12 ingredients
  • Busy Day Fish
    light sour cream, lipton onion soup mix, breadcrumbs and
    5 More
    light sour cream, lipton onion soup mix, breadcrumbs, grated parmesan cheese, dried parsley, paprika, fish fillets, about 1 1/2 inches thick,cut into 6 pieces (i use flounder or catfish), oil
    30 min, 8 ingredients
  • Sweet and Sour Fish
    fish fillets, skinned , boned and cubed (must be white an... and
    20 More
    fish fillets, skinned , boned and cubed (must be white and at least 2 cms (or more), chinese five spice powder, light soy sauce, egg, lightly beaten, cornflour, peanut oil , for deep frying (groundnut oil), cornflour, water, pineapple juice, chinese rice vinegar, caster sugar, light soy sauce, tomato ketchup, chinese rice wine or 2 tsp medium-dry sherry, peanut oil (groundnut oil), garlic clove, crushed, fresh gingerroot, chopped, spring onions , sliced diagonally into 5 cms lenghts, green capsicum, seeded and cut into 2 cms in pieces, fresh pineapple, cut into 2 cms in pieces, salt & fresh ground pepper
    1 hour 10 min, 21 ingredients
  • Baked Fish - Chinese Style
    fish fillet (preferably a firm white like cod or pollack) and
    7 More
    fish fillet (preferably a firm white like cod or pollack), spring onions, chopped, gingerroot, sliced, light soya sauce, sugar or 1 tsp plum sauce, olive oil, sesame oil, salt
    15 min, 8 ingredients
  • Don't Want to Go to Town Fish Sandwich Longmeadow Farm
    fish fillets (frozen southern fried or fresh lightly brea... and
    13 More
    fish fillets (frozen southern fried or fresh lightly breaded), sour cream, mayonnaise, pickle juice (from the jar), dill relish, cayenne pepper (optional, use only if you like it ), garlic powder, salt (do a taste test here, if it seems y don tsp use any extra), sugar, mustard powder, soft hamburger buns, american cheese (cheddar or muenster), tomato, lettuce
    30 min, 14 ingredients
  • Fish Cakes
    fresh skinless white fish fillets or 12 oz frozen skinles... and
    12 More
    fresh skinless white fish fillets or 12 oz frozen skinless white fish fillets (such as haddock or cod), beaten egg, fine dry breadcrumb, chopped onions, light mayonnaise or 4 tsp salad dressing, dijon-style mustard, snipped fresh parsley, lime zest, salt, cornmeal, cooking oil, green goddess sauce (in zaar), chives (optional)
    30 min, 13 ingredients
  • Fish Burgers
    flour, dried basil, salt and pepper, egg, vegetable oil and
    9 More
    flour, dried basil, salt and pepper, egg, vegetable oil, corn flakes cereal, crushed, whole wheat hamburger buns, light mayonnaise, pickle relish, lemon juice, cayenne pepper, lettuce leaves, tomatoes, sliced, fish fillet (i use any boneless or halibut or tilapia)
    20 min, 14 ingredients
  • Fish Taco Wrap
    burrito-size flour tortilla, light cream cheese, salsa and
    3 More
    burrito-size flour tortilla, light cream cheese, salsa, white fish fillet, cooked, cheddar cheese (or american ), shredded lettuce
    25 min, 6 ingredients
  • Danish Fish Balls
    fish fillet, skinned and minced finely (cod, sole, whitef... and
    6 More
    fish fillet, skinned and minced finely (cod, sole, whitefish), salt, white pepper, plain flour or 5 tbsp potato flour, butter, eggs, light cream
    50 min, 7 ingredients
  • Almond Fish Fillets
    light olive oil, ground almonds, lemon , grated zest of and
    6 More
    light olive oil, ground almonds, lemon , grated zest of, lemon , juice of, garlic clove, finely chopped, coarse black pepper, thyme, fish fillets (like flouder or sole), salt
    20 min, 9 ingredients
  • Bergie's Fish Filets
    fish fillets (each 1 person serving size), sour cream and
    6 More
    fish fillets (each 1 person serving size), sour cream, lemon juice, light soy sauce, instant minced garlic, onion flakes, drops hot pepper sauce, salt and pepper
    20 min, 8 ingredients
  • Fish Fillet Sandwich
    grouper fish fillets and
    8 More
    grouper fish fillets, old bay with garlic and herb seasoning, old bay cajun seasoning, salt, black pepper, light mayonnaise, american white cheese, lemon, juiced, tomato, sliced thin
    5 min, 9 ingredients
  • Herb Crusted Fish Fillets
    fish fillets (blue-eye cod skin on was recommended) and
    9 More
    fish fillets (blue-eye cod skin on was recommended), pine nuts, rolled oats, basil leaves, flat leaf parsley, thyme leaves, fresh breadcrumbs (i used wholemeal bread crusts cut off), plain flour, eggs (lightly beaten ), vegetable oil (for cooking )
    50 min, 10 ingredients
  • Fish Fillet Braised in Vanilla-Scented Tomato Sauce Fish Fillet Braised in Vanilla-Scented Tomato Sauce
    olive oil, sliced onion, fennel seed, lightly crushed and
    9 More
    olive oil, sliced onion, fennel seed, lightly crushed, crushed red pepper flakes, dry white wine, vanilla bean, split, dried oregano, peeled and chopped tomatoes , with juices, salt, white fish fillets, cut into serving pieces (orange roughy, cod or halibut would be good choices), lime juice or 2 tsp lemon juice, minced fresh parsley
    40 min, 12 ingredients
  • American Kitchen Classic Gefilte Fish American Kitchen Classic Gefilte Fish
    fish , trimmings (from your 4 lbs of fillets, heads, tail... and
    17 More
    fish , trimmings (from your 4 lbs of fillets, heads, tails, skin, bones, etc), onions, quartered, carrots, peeled and sliced into big chunks, stalks celery, sliced (leaves as well), parsley, black peppercorns, garlic clove, unpeeled, water, sugar, carrot, peeled and sliced, salt and pepper, to taste, onion, sliced into chunks, garlic clove, eggs, lightly beaten, matzo meal, ice water, salt, grindings fresh black pepper
    47 min, 18 ingredients
  • Fish Fillets in Mole Verde Fish Fillets in Mole Verde
    tomatillos, husked, rinsed, coarsely chopped and
    17 More
    tomatillos, husked, rinsed, coarsely chopped, fresh cilantro with stems (about 2 cups packed), water, lightly packed) fresh italian parsley leaves, lightly packed) fresh mint leaves, garlic cloves, peeled, jalapeno chile, stemmed, fresh lime juice, olive oil, salt, ground cumin, aniseed, ground coriander, ground black pepper, assorted fresh mushrooms (such as button , stemmed shiitake, and oyster), sliced, divided, olive oil, divided, halibut or cod fillets (1 inch thick)
    18 ingredients
  • Fish Tacos with Smoky Slaw (Aaron McCargo, Jr.) Fish Tacos with Smoky Slaw (Aaron McCargo, Jr.)
    lowfat greek yogurt, adobo sauce, zest of 1 lime and
    16 More
    lowfat greek yogurt, adobo sauce, zest of 1 lime, juice of 2 limes, fresh cilantro leaves, salt and freshly ground black pepper, head green cabbage, shredded (about 6 cups), red onion, thinly sliced, recipe big daddy s fish sticks, whole wheat tortillas, warmed , for serving, canola oil spray, all-purpose flour, garlic powder, paprika, seafood seasoning , as needed (recommended: old bay), egg whites, lightly beaten, panko breadcrumbs, center-cut fish fillet, such as cod or haddock, cut into 16 (1-oz) pieces, salt and freshly ground black pepper
    56 min, 19 ingredients
  • Fish, Fennel & Bacon Pie Fish, Fennel & Bacon Pie
    boneless white fish fillet, cut into chunks, olive oil and
    10 More
    boneless white fish fillet, cut into chunks, olive oil, onion, finely sliced, rindless bacon, chopped, fennel bulbs, cut into quarters, butter, plus extra, butter, to brown, plain flour, milk, light cream, parsley, chopped, potatoes, peeled , cut into cubes
    1 hour , 12 ingredients




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