180613 fish chinese broccoli white rice Recipes

boneless skinless chicken breast (cut into about 1-inch chunks ), cooked white rice, chopped green onion (for garnish ) (optional), coarsley chopped peanuts (optional) or cashews (optional), cornstarch, cold water, white wine, low sodium soy sauce, sesame oil, water, white wine, low sodium soy sauce, sesame oil, cornstarch, cold water, hot chili paste (or to taste), white vinegar, brown sugar, green onions, chopped, fresh minced garlic, water chestnuts, drained, chopped salted cashews (or use peanuts)

vegetable oil, divided, eggs, well beaten (can use 2 eggs), onion, chopped (can use more or less ), chopped fresh garlic (optional or to taste), dried chili pepper flakes (optional), red bell pepper, seeded and chopped, cold cooked white rice, cooked pork (chopped or cut into thin strips), light soy sauce, sliced mushrooms, well drained, chopped green onion

eggs, water, bacon, diced, sliced green onions , save tops for garish, ginger, minced garlic, cooked rice, white vinegar, soy sauce

minute white rice, water, broccoli florets, cauliflower florets, butter, onion, chopped, processed cheese, cubed, cream of chicken soup, dry white wine, milk, crushed round buttery crackers

fish fillet, any white such as orange roughy, tilapia, flounder, white onion, sliced, curry powder, white potatoes, peeled and sliced in 1/4 inch pieces, carrot, peeled and sliced, peanut oil, for frying, cornstarch, sesame oil, salt, egg white , folded delicately with a rubber spatula (not beaten), pepper, coconut milk or 1 (13 oz) can light, brown sugar, chicken bouillon powder

chicken broth, half-and-half, condensed cream of broccoli soup, basil, parsley, salt and pepper, broccoli florets, garlic, chopped, uncooked instant brown rice

uncooked white rice, broccoli florets, cauliflower florets, butter, onion, chopped, processed cheese food, cubed, condensed cream of chicken soup, milk, crushed buttery round crackers

uncooked white rice, margarine, chopped onions, chopped celery, chopped frozen broccoli, thawed and drained, condensed cream of mushroom soup, processed cheese spread with jalapeno

extra virgin olive oil, garlic, crushed, head broccoli, chopped, chicken broth, uncooked white rice, shredded cheddar cheese

uncooked white rice, cooked, chopped turkey meat, frozen broccoli, thawed, shredded cheddar cheese, whole wheat crackers, crushed, butter, melted

frozen chopped broccoli, onion, chopped, butter, cream of mushroom soup, cheez whiz, cooked white rice

fish , most firm white works well (when it s on sale, i use tail-end pieces of atlantic salmon), flour (or more ), eggs, lightly beaten, breadcrumbs (i usually make these out of some interesting leftover bread), parmesan cheese, chopped herbs (such as dill or parsley), salt and pepper, to taste, i use very little, oil (for cooking , adjust to suit your pan)

butter (don tsp substitute), uncooked spaghetti, broken, onion, minced, minced garlic, uncooked basmati rice or 1 1/4 cups long-grain rice or 1 1/4 cups jasmine rice, vegetable broth or 2 1/4 cups water (i use water), salt and pepper, broccoli floret, cashews , halves, roasted

rice (long grained, non-aromatic), red kidney beans, soybeans, french beans, garlic, salt, ajinomoto (chinese salt), white pepper powder, red chili powder, soya sauce, vinegar, oil, lime , juice of

water chestnuts, snow peas, scallions, heads bibb lettuce, lean ground turkey, honey, soy sauce, seasoned rice vinegar, minced garlic, grated peeled fresh gingerroot, worcestershire sauce, water, sugar, cornstarch, vegetable oil, sesame oil, fresh mint sprig, fresh fresh cilantro stem, cooked white rice

eggs, kosher salt and freshly ground pepper, peanut or vegetable oil, tomatoes, halved and thinly sliced, low-sodium chicken broth, scallions, sliced, sesame oil, soy sauce, shredded rotisserie chicken, skin removed, baby spinach, cooked rice (white, brown or wild )

white rice, beef chuck steak, canola oil, cornstarch, orange marmalade, chopped garlic, white vinegar, peeled and chopped ginger, soy sauce, orange juice, head broccoli, cut into florets, stems sliced into 1/4-inch rounds

water, grain and wild rice mix (i use uncle ben s original long and wild rice mix), reduced-fat cream of chicken soup (or cream soup of your choice), skim milk, fat-free cream cheese, cubed, teasp. salt, frozen chopped broccoli, thawed, carrot, shredded ( i like to buy the package. shredded carrots for convienece), several oz of 2% velveeta (to your own taste ), sliced almonds, toasted