Directions:
- Rinse and drain water chestnuts and coarsely chop. Diagonally cut snow peas into 1/2-inch-wide pieces and chop scallions. Separate lettuce leaves.
- In a bowl with your hands mix turkey, 1 teaspoon honey, 1 tablespoon each soy sauce, vinegar, and garlic, and 2 tablespoons gingerroot until just combined. Marinate turkey mixture 15 minutes.
- In a small bowl whisk together Worcestershire sauce, water, sugar, cornstarch, and remaining teaspoon honey, 3 tablespoons soy sauce, and 2 tablespoons vinegar. In a wok or large non-stick skillet heat vegetable oil over moderately high heat until hot but not smoking and saute turkey mixture, stirring and breaking up lumps, until just cooked through, about 3 minutes. With a slotted spoon transfer turkey mixture to cleaned bowl. In wok or skillet stir-fry remaining tablespoon each garlic and gingerroot 15 seconds. Add water chestnuts and stir-fry 15 seconds. Add turkey mixture, soy-sauce mixture, snow peas, and scallions and stir-fry until sauce is thickened and snow peas are tender, about 3 minutes. Remove wok or skillet from heat and stir in sesame oil and salt and pepper to taste.
- Serve turkey mixture, mint, and cilantro on lettuce leaves accompanied by rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.68 Kcal (1623 kJ) | ||
| Calories from fat | 107.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 18% | |
|---|---|---|---|
| Cholesterol | 83.81mg | 28% | |
| Sodium | 1136.27mg | 47% | |
| Potassium | 484.39mg | 10% | |
| Total Carbs | 42.05g | 14% | |
| Sugars | 8.43g | 34% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 27.65g | 55% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 2.8mg | 16% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 102.68 Kcal (430 kJ) | ||
| Calories from fat | 28.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 18% | |
|---|---|---|---|
| Cholesterol | 22.2mg | 28% | |
| Sodium | 300.97mg | 47% | |
| Potassium | 128.3mg | 10% | |
| Total Carbs | 11.14g | 14% | |
| Sugars | 2.23g | 34% | |
| Dietary Fiber | 0.82g | 12% | |
| Protein | 7.32g | 55% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 0.7mg | 16% | |
| Calcium | 16.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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