57823 fish cakes heart healthy Recipes

firm white fish fillets or already processed., cornflour or rice flour, fish sauce, egg, beaten, fresh limes leaves thinly slice, red curry paste, green beans, very finely sliced, oil, for frying, dipping sauce, water, sugar, rice vinegar, prik pon / roasted red pepper, crushed, chopped peanuts, cilantro, chopped, enjoy ........

boneless fish fillet, potatoes, chopped onions, eggs, water, salt and pepper

fish (salmon or halibut), onion, evaporated milk (not sweet ), water, nutmeg, eggs (beaten ), cornstarch or 3 potato flour, melted butter, chicken bouillon cube, salt

cooked fish, flaked (i use catfish or cod, but any firm white fish will do), cold mashed potatoes, minced onion, lemon juice, eggs, beaten, salt, pepper, all-purpose flour, vegetable oil, honey mustard or ketchup or seafood cocktail sauce

cod fish fillets or 200 g haddock fillets, potatoes, peeled and chopped, spring onion, finely chopped, egg, beaten, breadcrumbs, salt , to taste, pepper , to taste, oil

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

wonderful n heart healthy grapefruit salad, if on certain heart and cholesterol meds, a person, should check with dr. --prior to consuming very large amounts, grapefruit , otherwise this is very healthy and supplies, some needed healthy fats .), red grapefruit, white grapefruit, oranges, brown sugar, coconut, chopped macadamia nuts, avacado slices (optional), cherry halves: (optional)

serves 4 as an appetizer, salmon , cod, sole, or other fish (1/2 lb. to 3/4 lb. or 300 g.), potatoes, oil for frying (peanut, sunflower, coconut, canola, or other vegetable oil), approximately 1 cup flour or 1 1/2 cups bread or cracker crumbs (bread or cracker crumbs make a crispier crust), egg, beaten, paste, fish sauce, red or green chili, sliced (de-seeded if you prefer mild cakes), kaffir lime leaves (dried, fresh, or frozen), snipped into small pieces with scissors (discard stem), spring onions, sliced, coriander leaves and stems, chopped, garlic, minced

lingcod, fillet, skinned and cut into chunks (i couldn tsp find either and successfully substituted cod.) or 1 lb coley fish fillet, skinned and cut into chunks (i couldn tsp find either and successfully substituted cod.), thai fish sauce, red curry paste, kaffir lime leaf, shredded very finely (or zest of 1 lime), chopped fresh coriander, using leaves and stalks (cilantro), egg, palm sugar or 1 tsp muscovado sugar, salt, fresh green beans, sliced thinly into rounds, peanut oil or 5 fl oz sunflower oil, white wine vinegar, caster sugar (white ), water, thai fish sauce, cucumbers, diced very finely, carrot, diced very finely, onion, diced very finely, red bird s eye chilies, sliced thinly

boneless fish fillets, cubed, all-purpose flour, oyster sauce, sweet chili sauce, fish sauce, brown sugar, chopped fresh cilantro, green onions, sliced, egg, all-purpose flour, oil for frying

potatoes peeled ., fish fillet, skinned, butter, shallots peeled and very finely chopped, chopped parsley, capers, rinsed and finely chopped, salt and freshly ground black pepper, egg beaten, flour, fine breadcrumbs, extra butter and oil for frying.

cat fish fillet, potatoes, green onions, ritz crackers, whole eggs, salt, cajin seasoning, flour, liquid crab boil (optional)

dark chocolate or 1 oz bittersweet chocolate, chopped, firm silken tofu, drained, brewed espresso, cooled, sugar or 1/4 cup splenda blend for baking, lemon juice, salt, angel food cake (1 1/2- to 2-inch pieces) or 3 5/8 oz sugar-free , cut in 24 pieces (1 1/2- to 2-inch pieces), brewed espresso, cooled or 2 tbsp coffee-flavored liqueur, unsweetened cocoa powder, for garnish, chocolate-covered coffee beans, for garnish

bisquick , heart smart mix, milk , fat-free, egg beaters , fat-free

ground chicken, diced tomatoes with juice, tomato paste, red kidney beans, drained and rinsed, garlic cloves, minced, cooking onion, chopped, red pepper, chopped, green pepper, chopped, stalks celery, chopped (hearts), chili powder, fresh ground pepper, nonfat chicken broth or 1/4 cup water, crushed red pepper flakes (optional)

fish fillet (firm ), ripe tomato, sliced, garlic (finely chopped ), white onion (ringed), ginger juice, olive oil, oregano, basil, sprinkle cracked black pepper, orange, lemon

flour, baking powder, salt, sugar, oil, water, potatoes , medium-size sliced lengthwise in less than 1/4 inch thick slices, fresh haddock fillet, cut in pieces to match the size of the potato slices, flour , for coating fish and potato cakes, oil , for deep frying

white bread, red onion, peeled, fish fillets, roughly chopped, red curry paste, fish sauce, sesame oil, salt, sugar, chopped coriander, carrot, grated, olive or canola oil for frying, dipping sauce, lime or lemon juice, fish sauce, water, sugar, chopped red chilli to taste, tiny cubes of carrot and chopped coriander for colour