4 and virgin islands style Recipes

very ripe bananas, flour, sugar, egg, lightly beaten, olive oil, milk, demerara sugar, vanilla essence, nutmeg, cinnamon, oil (for frying )

russet potatoes , cut into 1/4 inch think slices, ground lamb, greek seasoning (spice islands*), diced tomatoes with basil and garlic, extra virgin olive oil, eggplant, diced (do not peel), italian style bread crumbs, grated parmesan cheese, condensed cream of potato soup

fish , scaled and gutted, onions, chopped, tomato, chopped, vinegar, lemon juice or 3 tbsp lime juice, water, butter, frozen okra, boiling water, yellow cornmeal, ground fine, butter, salt, pepper , to taste