80 fingers flakes Recipes

boneless skinless chicken breasts (pounded thin), corn flakes cereal, coarsely crushed, light mayonnaise, yellow mustard (or 2 of dijon), chives, cayenne pepper, garlic powder, paprika, salt (if not using kosher chicken)

skinless, boneless chicken breast halves, cut into 1/2-inch-thick strips, salt, ground red pepper, rice flour, whole buttermilk, egg, unsweetened flaked coconut, canola oil, sweet chile sauce (optional)

olive oil, lemon , juice of, red pepper flakes, garlic clove, minced, garlic-stuffed olives, roasted red peppers , cut into strips, feta cheese , cut into cubes, whole pepperoncini peppers, crusty french bread

boneless skinless chicken breasts , cut into long 1-inch strips, egg white, plain low-fat yogurt, corn flake crumbs, seasoning salt (hy s brand if you can get it), black pepper, freshly ground, olive oil flavored cooking spray (it keeps saying olive oil flavoured but i use the real stuff in a spritzer) or cooking spray (it keeps saying olive oil flavoured but i use the real stuff in a spritzer)

light mayonnaise, dijon mustard, honey, boneless, skinless chicken breast, corn flakes, crushed

corn flake crumbs, fresh parsley, chopped, ranch dressing, water, boneless skinless chicken breast , cut into thin strips

crushed corn flakes, snipped parsley, salt, boneless skinless chicken breast halves, bottled bleu cheese salad dressing, water, bottled hot pepper sauce, celery rib (for dipping ), extra bleu cheese salad dressing (for dipping )

light mayonnaise, dijonnaise mustard, honey, boneless skinless chicken breast half , cut into strips, crushed corn flakes

crushed corn flakes, snipped parsley, salt, boneless skinless chicken breast, bottled bleu cheese salad dressing, water, bottled hot pepper sauce (tabasco), celery rib, bottled bleu cheese salad dressing

chicken tenders, all-purpose flour, eggs, season salt (or to taste), red pepper flakes (or to taste), black pepper (or to taste), milk, canola oil (or enough for pan frying )

tempura mix, beer, flaked coconut, sliced almonds, boneless skinless chicken breast half, vegetable oil (for frying )

catfish fillets, nonfat milk, dijon mustard, corn flakes cereal , squares, cornstarch, pepper, salt, divided, vegetable oil cooking spray

chicken, skinless, boneless chicken breasts, flour, flaked coconut, salt, pepper, milk, vegetable oil for frying, honey mustard sauce, honey, dijon mustard, blend honey and mustard in a small bowl until smooth.

egg, beaten, flaked crabmeat, soft breadcrumbs, tomato juice, salt, pepper (or lemon ), cayenne pepper, chopped parsley, chopped celery leaves, bacon

crushed whole wheat cereal flakes (such as total ), chili powder, garlic powder, chicken breast tenderloins, torn romaine lettuce, sliced celery, grape tomatoes, sliced red onion, reduced-fat olive oil vinaigrette, crumbled blue cheese

boneless skinless chicken breast, crushed corn flakes, all-purpose flour, cooking oil

frozen orange juice concentrate, thawed, garlic cloves, minced, boneless skinless chicken breasts , cut into 2-inch strips, eggs, honey frosted flakes, crushed, shredded unsweetened coconut, light brown sugar, curry powder, curry powder, butter, melted

chicken breasts, salt, pepper, flour, curry powder, garlic powder, chili flakes, egg, mayo, mustard