132 fine cooking fresh and quick Recipes

shrimp, peeled and deveined, fresh lime, juiced, garlic powder, celery salt, smoked paprika, cayenne pepper, ground dried chipotle pepper, fresh lime, water, quick-cooking grits, half-and-half , or as needed, chipotle pepper in adobo sauce, finely chopped, adobo sauce from chipotle peppers, chopped cilantro, butter, red onion, finely diced, garlic, crushed, panko bread crumbs, divided, olive oil for frying , or as needed

lamb fillets (the marinade would be enough for 4 fillets), ground cumin, ground coriander, cinnamon, paprika, ground ginger, harissa, yogurt, water, vegetable stock powder, hot mango chutney, sachet quick-cooking couscous, red pepper, diced, yellow pepper, diced, lemon juice, red currants, fresh coriander, finely chopped, yogurt, fresh coriander, finely chopped (this is extra so a total of 3 tbsp altogether.)

beef stew meat, trimmed and cut into 1 inch cubes, tapioca, quick-cooking and uncooked, chopped fresh basil or 1 tsp dried basil, cumin seeds or 1 1/2 tsp ground cumin, carrots, cut into 1 inch pieces (i substitute cut-up baby carrots ), garlic cloves, finely chopped (i substitute 1 tbsp of minced garlic), onions , cut into eights, whole tomatoes, undrained, frozen corn, frozen peas, red potatoes , cut into equal sized chunks

lean ground beef , net from 1 lb ground beef, cooked ground turkey , net from 8 oz fresh ground turkey breast, onion, finely chopped, garlic cloves, minced, quick-cooking oats, egg white, pumpkin pie spice, dried thyme, salt, pepper, orange juice, crushed pineapple packed in (unsweetened ) juice, drained, low sodium soy sauce, light brown sugar, ginger, salt (optional)

whole wheat flour (king arthur traditional or king arthur 100% white ), quick-cooking rolled oats, dry buttermilk or 1/4 cup nonfat dry milk powder, sugar, baking powder, salt, cranberries, chopped (fresh or frozen ), pecans (optional) or 1/2 cup walnuts, chopped (optional), orange zest (finely grated orange peel ), eggs (or 4 egg whites), milk, vegetable oil or 1/3 cup melted butter, orange juice, sugar

water, quick-cook polenta (yellow cornmeal), paprika, nutmeg, olive oil, red onion, finely chopped, garlic cloves, crushed, chopped tomatoes (14oz=400g), leaves fresh basil, finely chopped, salt and pepper, to taste, grated cheddar cheese (or mozzarella), plastic wrap (saran wrap or cling film)

thick bacon (pancetta), chicken livers, fresh ground pork, onion, peeled and chopped fine, garlic cloves, peeled and minced, celery ribs, trimmed and chopped fine, red bell pepper, seeded and chopped, chicken broth, salt & freshly ground black pepper, to taste, cayenne pepper (to taste), paprika, quick-cooking long-grain rice, green onions , as garnish (optional)

butter, plus more for greasing, milk, chicken stock, extra-virgin olive oil, chorizo peeled from casing and chopped into fine dice, quick cooking polenta, shredded manchego cheese , a couple of handfuls, a handful fresh flat-leaf parsley, finely chopped, eggs, salt, freshly ground black pepper

salt, quick-cooking grits (not instant ), half-and-half, butter, hidden valley original ranch dressing, grated white cheddar cheese, fresh chives, chopped, olive oil, shallots, finely chopped, garlic cloves, finely chopped, shrimp, shelled and deveined, salt & freshly ground black pepper, baby spinach, lemon , juice and zest of

poblano peppers, jalapeno peppers, extra-virgin olive oil, onions, chopped, garlic, chopped or sliced, tomatillos, peeled and chopped, salt and freshly ground black pepper, a handful fresh cilantro leaves, ground cumin , half a palmful, honey, chicken stock, cooked pork, finely chopped, limes, chicken stock, milk, quick cooking polenta, shredded manchego cheese, suggestion: serve with the cheesy polenta or warm tortillas, chips for dipping, wrapping or dunking.

olive oil, butter, onion, finely chopped, white button mushrooms , wiped clean and sliced, salt and pepper, garlic cloves, minced, white wine, fresh rosemary, crushed tomatoes, canned vegetable stock or 2 1/2 cups chicken stock, skim milk, yellow cornmeal or 1 cup quick-cooking polenta, fresh rosemary, grated low-fat cheddar cheese, butter, walnuts, toasted, finely chopped

salmon, old fashioned oats (not quick cooking !), skim milk, egg (i use 1/4 cup beaters, southwestern style), red onion, finely minced, bell pepper, finely minced, cilantro, fresh and minced, chives, fresh and minced, garlic powder, lime juice, sriracha sauce, cheese, shredded (i use soy-sation 3 cheese blend from tj s)

mixed mushroom caps , such as coarsely chopped hen of the woods or wood ears, coarsely chopped shiitakes, thinly sliced porcini, thinly sliced portabellas or criminis, extra-virgin olive oil, head garlic, cloves crushed, handful sage, chopped or thinly sliced, sea salt and freshly ground black pepper, cooked pumpkin puree, chicken stock, freshly grated nutmeg, chipotle in adobo, seeded and finely chopped , plus a small spoon of sauce, quick-cooking polenta, butter, honey, toasted pepitas, for garnish, chives, chopped, for garnish

ricotta cheese, canned tuna, drained, scallion, finely chopped, red bell pepper, finely chopped, quick cooking cannelloni tubes, tomatoes with juice, diced, freshly grated parmesan cheese, salt & pepper

pork sausage, celery ribs, finely chopped, onion, finely chopped, grain and wild rice blend, with seasoning packet (not quick-cooking mix), water, fresh parsley leaves, coarsely chopped and loosely packed

walnuts, stalks celery, finely chopped (about 1 cup), onion, finely chopped (about 3/4 cup), green onions, thinly sliced (about cup), garlic cloves, minced (about 2 tsp.), firm tofu, drained, soy crumbles, quick-cooking oats, low sodium soy sauce, ketchup, plus additional 2 tbsp. for topping, dijon mustard, dried parsley (or 2 tbsp. chopped fresh parsley), poultry seasoning

brown rice , rinsed three times and drained (instant or quick works, too, but not as well), water (adjust amount depending on type of rice and method used for cooking), mixed herbs, divided (herbes de provence or fine herbes, e.g.), garlic powder, divided, dark red kidney beans, drained and rinsed, pitted black olives, drained and rinsed (small), canned artichoke bottoms in water, drained, rinsed, and coarsely chopped, tomatoes, coarsely chopped or 2 cups grape tomatoes, carrots, shaved with a peeler into strips, stalks celery, washed and coarsely chopped, cucumber, peeled, seeded, and coarsely chopped, fresh parsley (chopped ), red onion, coarsely chopped , about 1 cup, roasted cashews (almonds work well, too), capers, sharp cheddar cheese, very coarsely chopped (may also use other sharp or tangy cheese, such as gruyere, feta, even blue), cooked chicken breasts, cold, coarsely chopped, mandarin orange segments, drained and rinsed, hass avocado, pitted, peeled, and chopped (1 large or two small), head bronze leaf lettuce, olive oil, red wine vinegar, balsamic vinegar, herb seasoning mix (fine herbes or some other commercial blend, your choice), lemon juice, salt & pepper

olive oil, onion, diced (1 cup), white button mushrooms, finely diced, carrot, finely grated, tomato paste, dried thyme, garlic, minced, salt, freshly ground black pepper, extra-lean ground beef (90% lean or higher), quick-cooking oats, eggs, beaten, worcestershire sauce, no-salt added tomato sauce, prepared mustard, unsulphered molasses