65 nonfat yogurt cheese sauce Recipes

spinach fettuccine, olive oil, zucchini, thinly sliced, yellow squash, thinly sliced (or 4-5 pattypan), red bell pepper, cored, seeded and sliced, garlic cloves, thinly sliced, fat free chicken broth, nonfat yogurt, fresh basil, chopped, parmesan cheese, light cream, salt, fresh ground black pepper

nonfat plain yogurt, crumbled blue cheese (1 oz), prepared blue cheese dressing (plus more for garnish), chives, bulgur, salt, divided, boiling water, white mushrooms, stems trimmed , wiped clean and chopped (may sub brown mushrooms), mixed chopped wild mushroom (optional), chopped onion, minced garlic, balsamic vinegar, pecan pieces, egg, lightly beaten, fine dry breadcrumb (italian flavored work great ), italian seasoning (may sub 1/2 tsp greek seasoning ), fresh ground pepper

english muffins, split, toasted, canadian bacon, egg substitute, yogurt, fresh ground pepper, salt, butter, all-purpose flour, nonfat milk, cheddar cheese, dried basil, cayenne pepper, salt, parmesan cheese, chives, fresh

garlic clove, fresh basil leaves, light ricotta cheese, plain nonfat yogurt, crumbled blue cheese, sherry vinegar, pepper, pine nuts, fresh fettuccine, fresh basil leaves (optional)

sliced fresh mushrooms, chopped onions, lemon pepper, ground black pepper, salt to taste, plain nonfat yogurt, grated parmesan cheese, orange roughy fillets, italian seasoned bread crumbs, paprika to taste, fresh parsley, for garnish

water, eggs, english muffins, halved, canadian bacon, sliced, tomatoes, slices 1/4 inch thick, paprika, fresh spinach leaves, washed and drained, fat free cream cheese, plain nonfat yogurt, lemon juice, dijon mustard

nonfat cottage cheese, yogurt cheese (preferably made from nonfat yogurt), fresh basil, garlic cloves, parmesan cheese (grated, fresh , of the highest quality)

sweet potato, plain nonfat yogurt, minced fresh chives, minced fresh sage, wonton wrappers, water, butter, flour , plus, flour, skim milk, low sodium chicken broth, shredded asiago cheese, ground nutmeg, white pepper, ground cinnamon

nonfat cottage cheese, plain nonfat yogurt, skim milk, frozen spinach, thawed and squeezed of excess moisture, blue cheese, crumbled, white wine worcestershire sauce, pumpernickel bread (for bowl , and dipping )

nonfat yogurt, low fat cottage cheese (or 1 1/2 cups soft tofu), low-fat buttermilk, pure vanilla extract, unbleached flour, baking powder, egg whites, sugar, fresh cranberries, chopped finely (or 1 cup leftover sweet cranberry relish from thanksgiving), almonds , roasted and chopped (optional-can substitute pecans or walnuts), butter, honey, freshly squeezed orange juice, grated orange zest

french bread loaf (1 lb.), melted butter or olive oil, drained nonfat yogurt cheese or 1 package (8 oz.) neufchatel (light cream) cheese, eggs, nonfat milk, all-purpose flour, ground (mild) california chili or paprika, salt, diced green chilies, shredded reduced-fat (made with 2% milk ) cheddar cheese, firm-ripe avocado (1/2 lb.), lime juice, green tomatillo sauce

plain nonfat yogurt, nonfat sour cream, grated parmesan cheese, red wine vinegar, spicy brown mustard, soy sauce, dried marjoram, pepper, garlic clove, minced

plain nonfat yogurt, nonfat mayonnaise, skim milk, crumbled blue cheese, lemon juice, minced fresh garlic, freshly ground pepper, hot sauce

light beer, hot sauce, salt, freshly ground black pepper, ground cinnamon, chicken drumsticks, skinned, plain nonfat yogurt, hot sauce, olive oil, salt, dark brown sugar, cayenne, blue cheese, crumbled, low-fat sour cream, fat free cottage cheese, creamed, white wine vinegar, minced onions, salt and freshly ground black pepper, preheat the oven to 425 degrees f.

lean flank steak , trimmed of all visible fat, red wine vinegar, soy sauce, dry mustard, chili powder, honey, pepper, garlic clove, crushed, plain nonfat yogurt, dijon mustard, vegetable oil cooking spray, parmesan cheese, grated, garlic clove, smashed

yellow onion, chopped, olive oil, sugar, salt, port, blue cheese, crumbled (about 2/3 cup), plain lowfat or nonfat yogurt, mayonnaise, worcestershire sauce, juice of 1/2 a lemon, scallions, chopped, salt and cayenne to taste

garlic, fresh basil leaf, light ricotta cheese, plain nonfat yogurt, crumbled blue cheese (2 oz), sherry wine vinegar, pepper, pine nuts, fresh fettuccine, fresh basil leaf (optional)

plain nonfat yogurt, fresh basil leaf, balsamic vinegar, cream cheese, red bell pepper, chopped, artichokes, steamed and chilled