132 fine cooking fresh and quick Recipes

olive oil, wax paper or parchment paper, ground pecans, ground raw cashews, breadcrumbs, quick-cooking oats, chopped celery, chopped onion, nutritional yeast, poultry seasoning, soy sauce or 2 -3 dashes braggs liquid aminos, black pepper, whole grain bread, cubes , stale, button mushrooms, chopped small, carrot, cubed small, parsnips or 1 turnip, cubed small, garlic cloves, minced, fresh parsley, chopped fine, fresh basil, chopped fine, fresh sage, chopped fine, vegetable stock, soy sauce or 1/4 cup braggs liquid aminos, black pepper

water, fish stock granules (a good flavoursome 1.), garlic powder, ground cumin, ground coriander, ground ginger, grated lemon zest, lemon juice, hot mango chutney (as i add it i like to remove any big mango chunks.), sweet mango chutney, olive oil, green prawns, garlic cloves, crushed, paprika, cumin, ginger, cayenne, fresh parsley, finely chopped, olive oil, red capsicum, finely chopped, yellow capsicum, finely chopped, carrot, finely chopped (diced ), zucchini, finely chopped, red currants, water, vegetable bouillon granules, sachet quick-cooking couscous

boiling water or stock, cinnamon, ground, cumin, honey, lemon juice, quick cooking couscous, olive oil, sm onion, finely chopped, sm carrot,finely chopped, sweet red pepper, finely chopped, sm zucchini, finely chopped, currants or raisins, s & p to ta te, chopped fresh cilantro or basil

vegetable broth, quick-cooking barley, red onion, finely chopped, celery rib, finely chopped, carrot, finely chopped, olive oil, sliced baby portobello (cremini) mushrooms, garlic cloves, minced, fresh baby spinach, white kidney or cannellini beans, rinsed and drained, pepper, minced fresh parsley

dried lentils, rinsed, quick-cooking barley, quinoa, rinsed, uncooked long grain rice, sliced baby portobello mushrooms, carrots, finely chopped, celery ribs, finely chopped, onion, finely chopped, butter, cubed, garlic cloves, minced, minced fresh rosemary or 1/2 tsp dried rosemary, crushed, vegetable broth, salt, pepper, canned white kidney or cannellini beans, rinsed and drained

water chestnuts, drained and finely chopped, garlic cloves, minced, onion, finely diced (can substitute scallions), fresh ginger, grated, panko breadcrumbs (add as needed for consistency you prefer), quick oats (add as needed for consistency you prefer), egg, soy sauce, ground turkey, cooking oil, fresh ginger, grated, fresh cilantro, chopped, brown sugar (can add more if you prefer a sweeter taste), sweet and sour sauce, barbecue sauce (i use sweet baby ray because it s sweet), plum jelly (can use grape jelly or cranberry sauce), fish sauce, rice vinegar, soy sauce, hot chili , sauce, to taste (sriracha, a little goes a long way), lemon , juice of

chopped onion, dried apples (dried are better than fresh) or 1/2 cup fresh apple, finely chopped (dried are better than fresh), egg white, beaten, quick-cooking oats, fresh parsley, finely chopped, salt, ground sage, pepper, nutmeg, red pepper, ground turkey

butter, plus more, butter, for greasing, milk, chicken stock, extra virgin olive oil, chorizo sausage, peeled from casing and chopped into fine dice, quick cooking polenta, shredded manchego cheese, fresh flat-leaf parsley, finely chopped, eggs, salt, fresh ground black pepper, hot sauce, to taste (the more the better !)

pork tenderloin , trimmed of visible fat, olive oil, salt, freshly ground black pepper, apricot jam, low-sodium soy sauce, pecans, celery stalk, finely chopped (about 1/3 cup), carrot, peeled and finely chopped (about 1/3 cup), chopped onion, water, quick cooked barley, cooked, dried apricot halves, chopped, chopped fresh parsley

olive oil, mushroom, finely chopped, onion, finely chopped, carrot, finely chopped, celery, finely chopped, no-added-salt tomato paste, no-salt-added tomato sauce, angostura low-sodium worcestershire sauce, garlic, minced, green pepper, finely chopped, ground sirloin, quick-cooking oats, egg, dried rosemary, crushed, dried thyme leaves, serrano peppers or 1 habanero pepper, minced, freshly ground black pepper

ground chicken (turkey can also be used), quick-cooking barley, italian tomatoes, diced and not drained, onion, diced fine, carrots, diced fine (medium size), celery, diced fine, potatoes, drained and chopped, chicken broth, garlic, minced (more or less to taste), worcestershire sauce, fresh basil, chopped, fresh parsley, chopped, olive oil (to saute the chicken and vegetables), salt, pepper, parmesan cheese, fresh spinach

salmon fillets, 4 1/2 lb pieces, apple jelly, white wine, thyme, fresh and chopped fine (if dried 1/2 tablespoon), rosemary, fresh and chopped fine (or if dried 1/2 teaspoon), pecans, chopped fine (just buy a small package prechopped), salt and pepper, wild rice, quick cooking (1 box, uncle bens or similar will work fine), dried cranberries, and diced, apple , granny smith diced fine, chicken stock

garlic, finely chopped, carrots, chopped, ribs celery, finely chopped, onion, finely chopped, kosher salt and freshly ground pepper, bay leaves, chopped fresh thyme, dry white wine, tomato paste, italian san marzano tomatoes, crushed, a few leaves fresh basil , torn, butter, flour, milk, kosher salt and freshly ground pepper, freshly grated nutmeg, frozen spinach , defrosted, fresh ricotta, whole milk, chicken stock , vegetable stock or water, quick-cooking polenta, fennel pollen or ground fennel, optional, kosher salt and freshly ground pepper, grated parmigiano-reggiano, butter , plus some for greasing casserole, shredded provolone

boneless skinless cooked chicken, diced (you can also use leftover chicken or pork which is a great way to clean out your cabinet), olive oil, salt, ground black pepper, quick cooking couscous, i like near east brand but you can use any kind you like , and i also cook it in vegetable broth to a (follow directions on the package), dried shiitake mushroom (1 package of the shitake mushrooms, i rehydrate in hot boiling water and get out approximately 1 cup), fresh shiitake mushroom, thin sliced, edamame, shelled (i find them right in the grocery store freezer section), scallions, diced fine, olive oil to saute the vegetables, sesame oil, vegetable oil, soy sauce, mushrooms , water from the shitakis, red pepper flakes (to taste), honey, toasted sesame seeds, kosher salt , to taste, ground black pepper , to taste

extra virgin olive oil, coarse ground sirloin, red chili pepper, seeded and finely chopped, red bell pepper, seeded and chopped, onion, chopped, garlic cloves, finely chopped, salt, pepper, chili powder, sweet smoked paprika, dried marjoram or 1 tsp dried oregano, tomato paste, beef stock, water or 1 1/2 cups chicken stock, milk, quick-cooking polenta, shredded gouda cheese or 1 cup smoked gouda cheese, butter, sour cream, chopped fresh dill, chopped fresh flat leaf parsley, chopped fresh chives

vegetable oil, ground pork, ground sirloin, onion, finely chopped, garlic, finely chopped, seeded chipotle in adobo sauce, finely chopped , plus couple spoonfuls sauce, ground cumin (scant palmful), coriander (scant palmful), unsweetened cocoa powder, ground cinnamon, salt and freshly ground black pepper, tomato paste, mexican beer (recommended : negra modelo), beef stock, chicken stock or water, milk, quick cooking polenta, butter, generous tbsp honey, shredded cheddar or smoked cheddar cheese

chili powder, ground cumin, coriander, dark brown sugar, boneless skinless chicken breasts, extra-virgin olive oil, divided, tomatoes, chopped, yellow bell pepper, seeded and chopped, red onion, chopped, fresh pineapple, cut into spears and grilled, limes, a handful fresh cilantro leaves, chopped, salt and freshly ground black pepper, chicken stock, milk or half-and-half, chipotle in adobo, finely chopped and 2 tsp adobo sauce, quick cooking polenta, pumpkin puree, butter, honey

light butter, sweet onion, finely chopped, portobello mushroom caps, cleaned and finely chopped, garlic cloves, minced, chopped fresh thyme, salt, ground red pepper, low-sodium fat-free chicken broth, water, quick-cooking grits, uncooked, freshly shredded parmesan cheese