BBQ Spiced Chicken, Salsa Salad and Pumpkin-Chipotle Polenta (Rachael Ray) Recipe

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BBQ Spiced Chicken, Salsa Salad and Pumpkin-Chipotle Polenta (Rachael Ray)
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  1. Heat grill pan over medium-high heat.
  2. Mix spices and sugar in a large plastic food storage bag. Coat chicken with 1 tablespoon extra-virgin olive oil and add to bag. Coat the chicken evenly in the spices and sugar. Let the chicken hang out a few minutes.
  3. Chop and combine the tomatoes, bell pepper, onions and grilled pineapple spears.
  4. Place chicken on grill and cook 6 to 7 minutes on each side.
  5. Dress the salad with lime and a couple tablespoons extra-virgin olive oil. Season the salad with cilantro, salt and pepper.
  6. Heat the stock and milk or half-and-half in a sauce pot with chipotle and adobo sauce. Whisk in the polenta and thicken 2-3 minutes, stir in pumpkin to warm through. Stir in butter and honey and season with salt and pepper.
  7. Serve polenta with chicken and salsa salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 676.37 Kcal (2832 kJ)
Calories from fat 271.24 Kcal
% Daily Value*
Total Fat 30.14g 46%
Cholesterol 159.33mg 53%
Sodium 1070.2mg 45%
Potassium 1300.59mg 28%
Total Carbs 50.82g 17%
Sugars 26.41g 106%
Dietary Fiber 5.43g 22%
Protein 56.49g 113%
Vitamin C 52.9mg 88%
Vitamin A 1.7mg 58%
Iron 14.4mg 80%
Calcium 169.7mg 17%
Amount Per 100 g
Calories 99.82 Kcal (418 kJ)
Calories from fat 40.03 Kcal
% Daily Value*
Total Fat 4.45g 46%
Cholesterol 23.51mg 53%
Sodium 157.94mg 45%
Potassium 191.94mg 28%
Total Carbs 7.5g 17%
Sugars 3.9g 106%
Dietary Fiber 0.8g 22%
Protein 8.34g 113%
Vitamin C 7.8mg 88%
Vitamin A 0.3mg 58%
Iron 2.1mg 80%
Calcium 25mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
  • 18

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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