11041 filling high protein Recipes

currants, flour (gluten free high protein), sugar, baking soda, baking powder, xanthan gum, salt, coconut butter (or palm fruit shortening), margarine (vegan earth balance), buttermilk (you can add 1 tsp. of lemon juice to the milk and it will make a butter milk substitute), caraway seeds (lightly toasted )

bean sprouts, tofu, cut into small squares, tiny carrot, cut into bits, salt, pepper, canola oil, garlic, onion, egg roll wrappers around 10, dipping sauce, either sweet chili sauce (the best ) or, mixture of vinegar , garlic powder and black pepper or, ketchup

western bagle perfect 10 bagel, bagel has 18 g of protein and only 140 calories, avocado, low fat cheese, tomato

yeast, dl lukewarm water, salt, sugar, olive oil, dl of flour (manitoba cream), egg white, poppy seeds , oatmeal, sunflower seeds etc.

unsweetened high quality chocolate, unsalted butter, eggs, sugar, flour, kosher salt, pure vanilla extract, semisweet chocolate (1/2 square), powdered sugar, creamy peanut butter, unsalted butter, softened, heavy whipping cream, semisweet baking chocolate, butter or 1 tbsp margarine

unsalted butter, marshmallows, vanilla extract, high-protein cereal, toasted sliced almonds, roasted sunflower seeds , salted, dried cranberries, milk chocolate chips

pink salmon, egg whites, panko breadcrumbs, diced green pepper, diced red onion, old bay seasoning, salt, paprika, minced garlic (optional), fat-free mayonnaise or 1/2 cup miracle whip, extra virgin olive oil, panko breadcrumbs , to coat patties

skim milk, rum extract, pineapple chunk, vanilla instant breakfast drink mix, ice cubes

provolone cheese, olive oil , to coat, oregano or marjoram or sage, to taste, pepper , to taste

salted peanuts, unsalted sunflower seed kernels, raw sugar, old fashioned oats, peanut butter, vanilla, cinnamon, eggs, all-purpose flour, powdered milk, wheat germ, honey

banana, worldwide chocolate deluxe whey powder, skim milk, cocoa, egg

water, olive oil, wheat flour, soy flour, wheat gluten flour, flax seed, splenda sugar substitute, salt, yeast, sunflower seeds, raisins

all-purpose flour, baking soda, salt, butter or 5 tbsp margarine, chocolate-flavor nestle nesquik powder , double chocolate flavor powder, brown sugar, low-fat vanilla yogurt or 1/3 cup plain low-fat yogurt, vanilla extract

baked yams (regular poatoes do not work !) or 2 sweet potatoes (regular poatoes do not work!), milk, natural-style peanut butter, eggs, few ice cube (optional)

peanut butter, carob chips, wheat germ, coconut, walnuts, sesame seeds, sunflower seeds, unsalted

granulated sugar, gluten-free flour blend of choice (try our, high-protein , gluten-free flour blend, below), unsweetened cocoa, gluten-free baking powder, xanthan gum, salt, warm milk of choice (plain rice, soy, almond), vegetable oil, light brown sugar, boiling water, living without s high-protein , gluten-free flour blend, bean flour , chickpea flour or soy flour, arrowroot starch , cornstarch or potato starch, tapioca starch/flour, white or brown rice flour, blend all ingredients together. store in the refrigerator until used .

plain yogurt, scoop protein powder (whey protein or goat s milk protein), fresh strawberries, sliced, coconut , creme concentrate (optional)