Provoletta (Low Carb, High Protein) Recipe

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Provoletta (Low Carb, High Protein)
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Ingredients:

Directions:

  1. Slice the cheese into 2 thick pieces (or thinner if using aged provolone).
  2. Brush cheese with olive oil so spices stick to outside; sprinkle with spices.
  3. Grill about 6 from heat source on the grill or in the broiler, until the outside crisps, the cheese turns golden brown and just starts to run (Do NOT overcook or you will have a puddle); this can also be done in a cast iron skillet over high heat so the outside crisps before the middle starts to spread all over the pan (spray pan with cooking spray first and keep scooting the cheese around the pan while it's cooking so it doesn't stick).
  4. Serve right away (it gets hard if you let it cool down and doesn't reheat very well) on small plates with a fork and knife.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.97 Kcal (833 kJ)
Calories from fat 137.75 Kcal
% Daily Value*
Total Fat 15.31g 24%
Cholesterol 39.11mg 13%
Sodium 496.58mg 21%
Potassium 78.23mg 2%
Total Carbs 1.13g 0%
Sugars 0.57g 2%
Protein 14.74g 29%
Iron 0.6mg 3%
Calcium 428.6mg 43%
Amount Per 100 g
Calories 351 Kcal (1470 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 24%
Cholesterol 69mg 13%
Sodium 876mg 21%
Potassium 138mg 2%
Total Carbs 2g 0%
Sugars 1g 2%
Protein 26g 29%
Iron 1mg 3%
Calcium 756mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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