409 fillets with light Recipes

mayonnaise, chopped flat-leaf parsley, chopped chives, shredded zest of 1 lemon, fresh lemon juice, bacon, sardines (1 1/3 lbs. total), cleaned and filleted, crusty rolls, split and toasted in oven, lightly packed arugula, tomato slices

tomatoes, coarsely chopped, ground cumin, ground turmeric, salt, water, vegetable oil, thick whitefish fillets, cut into large chunks, mustard seeds, cumin seeds, black cumin seeds, fennel seeds, lightly crushed, fenugreek seeds

chicken stock, chicken breast fillet (boneless ), canned corn kernels, canned creamed corn, cornflour (cornstarch), light soy sauce, eggs (beaten ), spring onions (finely sliced ) or 2 scallions (finely sliced) or 2 green onions (finely sliced)

teriyaki sauce, light or dark brown sugar, garlic clove, minced, salmon fillets, 1 1/2 inch thick, english cucumbers (or 4 regular), thinly sliced (about 4 cups), seasoned rice (sushi) vinegar, cooking oil spray

peanut oil, divided use, pork fillets, sliced in thin strips, brown onion, sliced thickly, garlic cloves, crushed, fresh grated gingerroot, red pepper, sliced, yellow pepper, sliced, asparagus, trimmed, sugar snap peas, trimmed, bean sprouts, light soy sauce, plum sauce , i use sharwood s with a hint of ginger, hoisin sauce , i use blue dragon brand

lamb fillets, sliced thinly, peanut oil, sesame oil, garlic cloves, crushed, fresh ginger, grated, red chilies , chopped finely adding as many seeds as you like, light soy sauce, black bean sauce, beef stock, grated orange rind, brown sugar, snow peas, trimmed and sliced in half length ways, fresh noodles

olive oil, butter, chicken thigh fillets, cut into 1 . 5in cubes, button mushrooms, sliced, green onions, thinly sliced, ham slices, roughly chopped, plain flour, milk, sheets puff pastry, ready-rolled, thawed, egg, lightly beaten

skinless salmon fillet, 1 inch thick , lightly sprayed with nonstick cooking spray, original mrs. dash seasoning mix, diced green pepper, diced red pepper, canned crushed pineapple in juice, drained with juice reserved, grated fresh ginger

avocado, light mayonnaise, anchovy fillets, rinsed and chopped, green onions, chopped, lemon juice, garlic clove, minced, salt and pepper

beets, sliced, potatoes, boiled and peeled, dill pickles, apples, cored and peeled, meat, cooked (left over chicken, beef, veal, or turkey), herring fillets, in wine sauce, capers, mayonnaise, light, mustard, spicy brown is best, egg, hard boiled, for garnish

salmon fillets, skinned , pinbones removed, smoked salmon, finely chopped, scallions, finely chopped (white and light green parts ), soy sauce, toasted sesame oil, grated fresh ginger, minced garlic, plain dried breadcrumbs, eggs, olive oil, black sesame seed, white sesame seeds, wasabi paste (or 1-2 tsp. powdered wasabi), mayonnaise, water , plus more if needed, chopped fresh chives

sweet pickled lemon, pickled salted plums, chicken fillets, finely sliced, dried chinese mushrooms, sliced, cleaned white butterfish, chicken stock, light soya sauce, oil, stalk coriander

spanish mackerel fillet, any bones removed, fresh grapefruit juice, fresh lime juice, sake, mirin (japanese sweet rice wine), japanese light soy sauce, water, sugar, vegetable oil, garnish: lime slices

grouper fillets (or other white fish fillets such as flounder, orange roughy, or perch), pepper, paprika, chopped pitted kalamata olives, light butter, softened, whole-grain dijon mustard, dried basil, chopped fresh parsley

eggs, low-fat milk, light cream, fresh dill, chopped, salt, white pepper, havarti cheese, grated, crabmeat, well drained, skinless salmon fillet, cut into small cubes, shrimp, green onions, chopped, red bell pepper, finely chopped, deep dish pie shells

italian sweet sausage, casings removed, minced onion, turkey liver, minced (optional), fresh mushrooms, trimmed ,wiped,diced, black olives, pitted and chopped, anchovy fillets, mashed, capers , squeezed of brine, orange zest, eggs, lightly beaten, garlic, minced, dried thyme, bay leaf , pulverized, croutons (5 to 6 cups), salt and pepper

fish , trimmings (from your 4 lbs of fillets, heads, tails, skin, bones, etc), onions, quartered, carrots, peeled and sliced into big chunks, stalks celery, sliced (leaves as well), parsley, black peppercorns, garlic clove, unpeeled, water, sugar, carrot, peeled and sliced, salt and pepper, to taste, onion, sliced into chunks, garlic clove, eggs, lightly beaten, matzo meal, ice water, salt, grindings fresh black pepper

spring onions (with mature white bulbs), butter, carrot, chopped finely, celery, trimmed, chopped finely, plain flour, fish stock, cream, lemon juice, dijon mustard, boneless white fish fillets, chopped, chopped fresh dill, chopped fresh chives, egg, beaten lightly, sheet ready-rolled butter puff pastry