6285 fillets variations Recipes

rainbow trout fillets (rainbow or any trout fillets), thawed apple juice concentrate (25 ml), dijon mustard (15 ml), cider vinegar (5 ml), paprika (2 ml), pepper (1 ml), salt

boneless skinless salmon fillet, cut 1 inch thick, frozen orange juice concentrate, thawed, olive oil or 3 tbsp cooking oil, crushed basil, water, dried crushed tarragon, worcestershire sauce, minced garlic

rice flour, ground cumin, paprika, ground coriander, salt, white pepper, white fish fillets (approx 800 g), olive oil

fat-free italian salad dressing, canned diced tomatoes, four-cheese mexican blend cheese, cod fish fillets or 1 lb other white fish

salmon fillet, cut into 4, egg white, whisked lightly, honey (or brown sugar), rice vinegar, sesame oil, soy sauce, sambal chili paste, garlic cloves, minced, gingerroot, minced, honey

bourbon, fresh orange juice, low sodium soy sauce, brown sugar , packed, green onions, chopped, fresh chives, chopped, fresh lemon juice, chopped fresh garlic, fresh salmon fillets (1-inch thick ), salt and black pepper

fish fillets, skin removed (flounder, tilapia, cod, or bass), salt, pepper, flour, olive oil, white wine, butter, garlic cloves, sliced thin, italian seasoning (or use fresh herbs ), lemon , juice of (slice the other half of the for garnish)

red snapper fillets or 4 perch fillets, skin on, fresh parsley, chopped, tomatoes , can use vine ripe, chopped, onion, diced, lemon juice, salt , to taste, pepper, olive oil, canola oil , to coat baking dish

olive oil flavored cooking spray, minced fresh garlic, extra virgin olive oil, chopped fresh flat-leaf parsley, roma tomato, seeded and chopped, reduced-fat feta cheese, crumbled (about 1/3 cup), tilapia fillet, bones removed, salt and pepper

olive oil, garlic clove, minced, paprika, pepper, dried mustard, oregano, chili powder, cayenne, boneless salmon fillets, whole, frozen, skin on

sour cream, mayonnaise, prepared white horseradish, chopped fresh basil, fresh lemon juice, soy sauce, vegetable oil, prepared white horseradish, soy sauce, garlic, minced, salt, fresh coarse ground black pepper, salmon fillets, 1 inch-thick (about 6 oz each)

salmon fillets, thawed, parmesan cheese, grated, garlic, minced, salt

lean fish fillet, about 1/2 inch thick, mayonnaise, lemon juice, dry breadcrumbs, grated parmesan cheese

chicken breast fillets, skinless, lemon, garlic cloves, thyme

pork fillet, trimmed, whiskey, extra virgin olive oil, garlic cloves, sliced, lemon, salt & freshly ground black pepper

thick fish fillets (any white fish), salt and pepper, to taste, flour (for dusting), olive oil (for frying ), onion, finely chopped, garlic cloves, minced, tomato sauce, harissa, bay leaf, pitted kalamata olive, fresh lemon , juice of, about 1-2 tbsp, fresh parsley, chopped (for garnish )

olive oil, sliced onion, fennel seed, lightly crushed, crushed red pepper flakes, dry white wine, vanilla bean, split, dried oregano, peeled and chopped tomatoes , with juices, salt, white fish fillets, cut into serving pieces (orange roughy, cod or halibut would be good choices), lime juice or 2 tsp lemon juice, minced fresh parsley

celery ribs, chopped fine, onions, minced, butter or 3 tbsp margarine, dill (or to taste), tarragon, sour cream, condensed mushroom soup, parsley, dijon mustard, salt and pepper, frozen flounder fillets, thawed (or use fresh )