231766 filetes fish fillets braised tomatoes olives herbs Recipes

vegetable cooking spray, white fish, milk, all-purpose flour, pepperidge farm generous cut zesty italian croutons, crushed, tartar sauce

swai fish, margarine, dry white wine, lemon juice, chopped fresh cilantro (optional), minced garlic, salt, ground black pepper, paprika

firm tofu - drained, patted dry, and sliced into 4 slices, bread crumbs, kelp powder, garlic powder, paprika, onion powder or flakes, salt, olive oil , as needed, tartar sauce, mayonnaise, dill pickle relish, fresh lemon juice, whole wheat hamburger buns, split

dry breadcrumbs, grated parmesan cheese, paprika, dried basil, garlic powder (or more ) (optional), salt (or to taste, i use seasoned for this!), fresh ground black pepper (or to taste) or 1/2 tsp lemon pepper (or to taste), fish fillet, of your choice, butter, melted (or use a healthy butter alternative)

flour, cornmeal, beer, salt, old bay seasoning, vegetable oil (for frying ), russet potatoes , cut potatoes in even, finger-sized pieces, fish fillets, cut in half , crosswise

dried breadcrumbs (i like italian seasoned bread crumbs), chopped fresh parsley, garlic clove, minced (i use more ), salt, pepper, parmesan cheese, grated fresh lemon rind, cod fish fillets or 1 lb halibut fillets or 1 lb red snapper fillets or 1 lb sole fillet, melted butter

white fish fillets, firm, butter, melted, salt, ground sweet paprika, white pepper, ground cayenne pepper, ground oregano, dried basil, dried thyme, garlic powder, onion powder

butter, fish fillets (sole, haddock, cod, whiting, tilapia or flounder), salt, tabasco sauce, paprika, parmesan cheese, sour cream, dry breadcrumbs

red snapper fillets (about 6 - 8 fillets), olive oil, white wine, white wine vinegar, parsley, fresh, roughly chopped, onion, finely chopped, garlic cloves, coarsely chopped, salt (sea or kosher), pepper, freshly ground

roma tomatoes, sliced into 1/4-inch thick rounds, salt and freshly ground black pepper, mayonnaise, chopped fresh basil, chopped fresh chives, dijon mustard, grated lemon zest, sandwich rolls, cooked catfish fillets, about 12 oz total, lettuce leaves, sliced red onion

seasoned bread crumbs, reduced-fat italian salad dressing, catfish fillets (5 oz each), patted dry

white fish fillets, flour, canola oil, canola oil, shallots, white wine, low-sodium chicken broth, neufchatel cheese, capers, lemon juice, parsley, salt

skim milk, light margarine, flour, salt, ground pepper, shredded cheddar cheese, boiled egg noodles, fish fillets, steamed (diced ), frozen peas

by 1 1/2-inch) piece fresh ginger, peeled, garlic cloves, fresh hot green chile such as jalapeno or serrano, trimmed, chopped fresh coconut (see how to crack and peel fresh coconut ), fresh cilantro sprigs, fresh mint leaves, white-wine vinegar, sugar, salt , or to taste, frozen banana leaves, thawed, white fish fillet (1 inch thick ) such as wahoo, cod, or halibut

olive oil, white wine vinegar, minced shallots, chopped fresh tarragon, dijon mustard, tuna , monkfish, or halibut fillets, cut into 1-inch chunks

white fish fillets, vegetable oil, a 1 1/2-inch-long piece of fresh gingerroot, peeled and cut into julienne strips, scallion , cut into julienne strips, oriental sesame oil, soy sauce to taste as an accompaniment, white-wine vinegar or to taste as an accompaniment

soy sauce, white-wine vinegar, minced peeled fresh gingerroot, sugar, four 6- to 8-oz skinless flounder or orange roughy fillets, cornstarch for dredging the fish, eggs, salt, fresh bread crumbs, sesame seeds, vegetable oil for frying the fish

cornmeal, all-purpose flour, paprika, hot-pepper flakes, egg whites, lightly beaten, fish fillets (such as sole or flounder, about 5 oz each), corn oil, lemon wedges