65 filet light Recipes

canola oil, fresh ground black pepper, kosher salt, sugar, filet mignon, cut into 1-inch cubes, canola oil (for stir-frying), chopped garlic, sliced red onion, green onions , cut into 1-inch pieces, unsalted butter, watercress, light soy sauce, mirin rice wine, dark soy sauce, sugar, fish sauce

head romaine lettuce (about 10-12 oz), crusty french bread, cut into 3/4 inch dice (about 1 cup), bacon, garlic clove, peeled and finely minced, ground mustard , seed, anchovies , filets mashed, raw egg yolk, high quality olive oil, light-tasting vegetable oil, lemon juice, white wine vinegar, parmigiano-reggiano cheese, finely grated, freshly ground black pepper

maple syrup, dijon mustard, soy sauce, juice of 1 large lime, salmon filet, chicken broth, canned light coconut milk, jasmine rice, salt to taste

tilapia fillet (4 6 oz filets), coconut juice (i used juice) or 12 oz milk (i used juice), unsalted butter, extra virgin olive oil, celery, diced, onion, diced, carrot, diced, garlic, chopped, carton frozen chopped spinach, thawed and drained, white wine (i used chardonnay), fresh lemon juice, chopped shrimp (can be fresh, frozen, cooked), powdered coriander, basil, lemon pepper, salt and pepper, egg (lightly beaten ), plain breadcrumbs, mashed red potatoes, milk, butter, salt and pepper, paprika

oil, onion, diced fine, garlic cloves, crushed, chorizo sausage, skinned, chopped, skinless chicken thighs , filets diced into bite sized pieces, wine, water, chicken stock powder, light cream, coarse grain mustard , heaped, semi sun-dried tomato, chopped , i used smoked ones, grated parmesan cheese, cracked black pepper, basil leaves, shredded

lean rump steak or 1 lb filet of beef, green onion, finely chopped, leek, finely chopped, garlic clove, finely chopped, sugar, light soy sauce, sesame oil, chili sauce (or more ), peanut oil

butter, light olive oil, white onion, finely diced, garlic clove, crushed, carrot, finely diced, button mushrooms, sliced, filet of beef, mild paprika, beef stock, lemon , juice of, dried thyme, salt & fresh ground pepper, heavy cream, basmati rice, water, butter, salt

tilapia filets, parmesan cheese grated, green onions chopped, light mayonaise, yogurt based spread, garlic pressed

grilled steak , such as filet mignon (about 8 oz), light boursin cheese, divided, sliced bell peppers

side of boneless filet of salmon, skin left on, red onions , sliced wafer thin, fresh dill , leaves pulled off the stem, chopped, salt, sugar, green peppercorns, coarsely chopped, juniper berries, lightly crushed, juice of 2 lemons mixed with 1 tsp vanilla

boneless skinless chicken breasts , filets removed, sturdy rolls (i like sourdough), red bell pepper, arugula (or your favorite lettuce), extra virgin olive oil, balsamic vinegar, dark maple syrup, garlic, minced, fresh basil, finely chopped, sharp dijon mustard, salt, cracked black pepper, light mayonnaise or 3 tbsp regular mayonnaise (no miracle whip!), homemade basil pesto (or store bought , if you haven tsp any homemade), lemon , juice of, balsamic vinegar, minced garlic, crushed chile, sugar

flat filet anchovies, lightly drained, capers in brine, caper brine, garlic, cracked from skin, extra-virgin olive oil, pitted small black olives , such as nicoise, kalamata may also be used, dried thyme or 2 tbsp fresh thyme leaves, grated parmigiano, tomatoes, seeded and chopped, scallions, whites and tops, thinly sliced, flat-leaf parsley, chopped , a palmful, extra-virgin olive oil, for drizzling, coarse salt, crudite : i recommend serving this in a 6 or 7 inch plain terra cotta flower pot: it looks awesome, you can use it every time you serve this and it ll only cost you a few bucks at any garden shop., eggs, seedless cucumber , halved across then quartered lengthwise, head celery, trimmed, separated and wiped clean, ribs left whole, scallions, whole, cleaned and roots trimmed, radishes, cleaned but left whole with greens in tact, baby zucchini, washed, carrots, peeled and left whole, vine ripe tomatoes

fish filets (cod, sole, flounder, halibut, tilapia, orange roughy), eggs, lightly beaten, oatmeal, ground to consistency of flour, juice of 1 or 2 lemons, to taste, white wine, chicken broth, capers , to taste

red onions finely chopped, green onions chopped, baby carrots thinly sliced, light margarine, haddock filets fresh, salt & pepper for taste, sliced mushrooms chopped, canola oil

peanut oil, eggs, lightly beaten, filet of beef, thinly sliced, garlic, crushed, fresh rice noodles, ketjap manis (thick soy sauce), fish sauce, oyster sauce, chinese broccoli, roughly chopped, white pepper, lemon wedge, to serve

kosher salt, light brown sugar, chopped dill plus 8 large sprigs, lemons , zested, lemon, garnish, center-cut salmon filets, with skin (8 - 8 oz), sake, olive oil , drizzle

side of boneless filet of salmon, skin left on, red onions , sliced wafer thin, fresh dill , leaves pulled off the stem, chopped, salt, sugar, green peppercorns, coarsely chopped, juniper berries, lightly crushed, juice of 2 lemons mixed with 1 tsp vanilla

side of boneless filet of salmon, skin left on, red onions , sliced wafer thin, fresh dill , leaves pulled off the stem, chopped, salt, sugar, green peppercorns, coarsely chopped, juniper berries, lightly crushed, juice of 2 lemons mixed with 1 tsp vanilla