Directions:
- Heat just enough canola oil to cover the bottom of the skillet at medium heat. Add both types of onions and mushrooms. Put carrots and margarine in a microwave-safe bowl and heat covered on high for 4 minutes in microwave. Add to onion and mushroom mixture. Stir frequently, until carrots are soft and mushrooms are brown. Remove from skillet onto plate, keep warm in oven. Salt and pepper one side of each filet. Re-apply canola oil to skillet, heat at medium heat, and place filets in skillet, seasoned side down. Sprinkle with salt and pepper on non-seasoned side. Cook for 5 minutes on each side, then serve topped with garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.72 Kcal (292 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Sodium | 28.01mg | 1% | |
| Potassium | 125.46mg | 3% | |
| Total Carbs | 4.22g | 1% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.62 Kcal (459 kJ) | ||
| Calories from fat | 81.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 9% | |
|---|---|---|---|
| Sodium | 44.04mg | 1% | |
| Potassium | 197.27mg | 3% | |
| Total Carbs | 6.64g | 1% | |
| Sugars | 4.01g | 10% | |
| Dietary Fiber | 2.21g | 6% | |
| Protein | 1.08g | 1% | |
| Vitamin C | 4.4mg | 5% | |
| Vitamin A | 0.6mg | 13% | |
| Iron | 0.7mg | 3% | |
| Calcium | 27.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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