37445 fiery cajun alfredo can sub Recipes

butter, onion, chopped, flour, chicken broth, cheez whiz, par cooked cubed potatoes (reserve 1 cup of potato water), cubed cooked ham, canned corn niblets, with liquid, creamed corn, milk, tubetti or 1/2 lb elbow macaroni, cajun spices

vegetable oil, turkey hot dogs or 1/2 lb other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic cloves, minced, cooked brown rice or 6 cups white rice, stewed tomatoes (cajun-style ), kidney beans, drained and rinsed, navy beans or 1 (15 oz) can great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onion, may substitute stewed tomatoes

boil-in-bag long-grain rice, olive oil, divided, peeled and deveined large shrimp, cajun seasoning, salt-free, bottled minced garlic, frozen bell pepper stir-fry, thawed (such as bird s eye), chopped green onions, dried thyme, canned italian-style stewed tomatoes, undrained, salt, black pepper

alfredo sauce (i use better than olive garden ) or 6 -7 tbsp your favorite, pizza dough , could use ready made of the stuff in a tube (i use restaurant style recipe by weight), chicken (2 cooked shredded breast s work great), mozzarella cheese, deli ham (sliced or torn), parmesan cheese, mushrooms, sliced

chopped onion, maple syrup, dijon mustard, canned chipotle chile peppers in adobo sauce, finely chopped, no-salt-added navy beans, no-salt-added ketchup, ground cinnamon, salt and pepper, to taste

chicken breast, boneless and skinless, monterey jack pepper cheese, shredded (you can use up to 6 oz), frozen spinach, thawed and drained (you can also use fresh cooked spinach), vegetable oil, breadcrumbs, sea salt , to taste, fresh ground black pepper , to taste

vegetable oil, green curry paste, red bell pepper, cut into 1-inch square pieces, fresh green beans, trimmed and sliced into 1-inch pieces, red onion strip, unsweetened coconut milk, canned, fish sauce, avocados, raw shrimp, peeled and deveined, tail-off, sweet basil

sweet italian sausage link, olive oil, frozen bell peppers onions and celery, converted rice, uncooked, celery, sliced thinly, dried thyme, sugar, diced tomatoes, undrained, beef broth, chipotle chile in adobo, minced, canned

tomatoes, cored, seeded and chopped (homegrown are best), onions, diced, jalapenos, minced, bell peppers, diced, cilantro, chopped, garlic cloves, minced, white distilled vinegar, salt, sugar, lime , zest and juice (can use 2 if you like )

vegetable oil, red curry paste, red bell pepper, cut into 1-inch square pieces, fresh green beans, trimmed and sliced into 1-inch pieces, sliced red onion, unsweetened coconut milk, canned, fish sauce, salt, sugar, ripe avocados, from mexico pitted peeled and cubed, raw shrimp, peeled and deveined, tail-off, sliced sweet basil or 3 tbsp thai basil, cooked jasmine rice

canned (or frozen, thawed) artichoke hearts, drained, diced (not marinated ), frozen creamed spinach, thawed, diced red onion, diced roasted red bell pepper, jarred pesto sauce, grated parmesan, mayonnaise, freshly cracked black pepper, salt, tortilla chips, pita chips

my bread machine pizza dough or store bought pizza dough(i will post my pizza recipe on a separate page), hot salsa (use mild if you are not into spicy), light sour cream, mozzarella cheese, cheddar cheese, avocado, sliced thin, steak cooked, sliced thin (you can omit this or use chicken instead), onion, sliced thin, juice from 1/4 lemon, drizzle olive oil, salt and pepper

potatoes, peeled ,cut int 1/2 pieces and cooked until almost tender apprx 5 minutes,drain well, paprika, chili powder, cajun seasoning (tony chachere s or other cajun spice and if not available use additional tsp chili powder), lite olive oil

garlic powder, onion powder, dried leaf basil, thyme, cajun seasoning, like tony chachere s, water, chicken base (paste), onions, chopped, bell peppers, chopped, chicken, diced, cream, count) cans biscuits , pinched into pieces the size of gnocci, cornstarch, water

low fat buttermilk, cajun seasoning (or you can use curry seasoning ), salt, panko (japanese bread crumbs), chicken breasts halved, skinned, chicken drum sticks, skinned, chicken thighs, skinned

vegetable broth, onion, green bell pepper, red bell pepper, minced garlic, chili powder, ground cumin, tomatoes, dried thyme, peas , black eyed , canned, black beans, canned, cooked corn kernels, spinach, fresh, fresh lemon juice

pineapple, sugar, ground cumin, cinnamon, cayenne pepper, black pepper, grated fresh ginger, salt, lemon , juice of, jalapeno chile, seeded, finely diced (or you can use serranos for more heat), red onion, finely diced (about 1/2 cup), fresh mint, chopped

sweet turkey italian sausage (about 5 links ), olive oil, frozen pepper stir-fry with yellow, green , and red peppers and onions, thawed (such as birds eye), uncooked converted rice, sliced celery, dried thyme, sugar, no-salt-added diced tomatoes, undrained, beef broth, drained canned chipotle chiles in adobo sauce, minced