Ingredients:
- cooking spray
- 1 (16-oz) package frozen pepper stir-fry with yellow, green , and red peppers and onions, thawed (such as birds eye)
Directions:
- Remove the casings from the sausage. Heat the oil in a Dutch oven coated with cooking spray over medium-high heat. Add the sausage; cook 7 minutes or until browned, stirring to crumble. Remove from the pan, and drain.
- Add the pepper stir-fry mix and the remaining ingredients to the pan, and bring mixture to a boil. Cover, reduce heat, and simmer for 20 minutes or until the rice is tender. Remove from heat, and stir in the sausage. Cover and let stand for 10 minutes.
- Note: Store remaining chipotles in an airtight container; freeze for later use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.55 Kcal (764 kJ) | ||
| Calories from fat | 69.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 40.89mg | 14% | |
| Sodium | 920.97mg | 38% | |
| Potassium | 218.49mg | 5% | |
| Total Carbs | 15.47g | 5% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 13.02g | 26% | |
| Vitamin C | 25mg | 42% | |
| Iron | 8.1mg | 45% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124 Kcal (519 kJ) | ||
| Calories from fat | 47.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 12% | |
|---|---|---|---|
| Cholesterol | 27.78mg | 14% | |
| Sodium | 625.6mg | 38% | |
| Potassium | 148.42mg | 5% | |
| Total Carbs | 10.51g | 5% | |
| Sugars | 2.08g | 12% | |
| Dietary Fiber | 1.29g | 8% | |
| Protein | 8.84g | 26% | |
| Vitamin C | 17mg | 42% | |
| Iron | 5.5mg | 45% | |
| Calcium | 23.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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