22632 fiber week raisin flax Recipes

all-purpose flour, ground flax seeds (flax meal, i like bob mills organic), sugar, salt, instant fast rising yeast, water, organic 2% low-fat milk (i used 2%- regular milk), canola oil

whole wheat flour, all-purpose flour, water, dry yeast, flax seed, flax seeds, nonfat dry milk powder, shreds wheat bran (i.e. all-bran), honey, molasses, salt, bread flour, cornmeal, egg white, flax seed

bread flour, water, yeast, bread flour, wheat flour, salt, flax seed, yeast, water, molasses, flax seed

active dry yeast (1 envelope), warm water, honey, olive oil, salt, flax seed meal (ground flax seed), whole wheat flour, bread flour, cornmeal

flax seed meal, water, sugar, canned pumpkin puree, applesauce, all-purpose flour, whole wheat pastry flour, baking soda, ground cinnamon, salt, baking powder, ground nutmeg

all-purpose flour, soy flour, salt, baking soda, baking powder, ground cinnamon, silken tofu, eggs, honey, brown sugar, walnut oil, almond extract, grated zucchini, crushed pineapple, drained, chopped walnuts, ground flax seed

frozen banana, peeled and cut into chunks, frozen strawberries, flax seed meal, low-fat vanilla soy milk

fiber 1 original all-bran cereal, tomato puree, bell peppers, extra lean ground beef (at least 90%), onion, finely chopped (1/2 cup), kidney beans, drained, rinsed, chopped green chilies, undrained, chili powder, ground cumin, shredded reduced-fat cheddar cheese , if desired

fiber 1 complete pancake mix, cold water, sugar, chocolate chips (we use hershey s dark), cocoa powder (we also use hershey s dark)

fiber 1 cereal (original all-bran cereal), dry jerk rub, boneless skinless chicken breasts or 1 1/4 lbs, buttermilk, dijon mustard, red pepper sauce, crushed pineapple in juice, undrained, chopped red bell pepper, chopped apricots or 1/4 cup papaya, if desired, chopped fresh cilantro, sugar, lemon juice

fiber 1 original all-bran cereal, extra lean ground beef (at least 90%), shredded parmesan cheese (1 oz), garlic powder, tomato sauce, diced tomatoes with green pepper and onion, undrained, ground red pepper (cayenne), uncooked whole wheat angel hair pasta (capellini), shredded parmesan cheese , if desired, chopped fresh parsley , if desired

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

water, butter or 2 tbsp margarine, softened, honey, bread flour, whole wheat bread flour, salt, bread machine yeast, flax seed (half of the can be ground), sunflower seeds, unsalted

butter, onion, diced, water, miso, vegetable bouillon cubes, frozen vegetables , such as mixed carrots, peas, corn or 2 cups assorted fresh vegetables, of your choice, freshly ground flax seeds (flax meal), fresh chives or 4 tbsp parsley, finely chopped

milled flax seed, flour, sugar, baking powder, baking soda, salt, egg, apples, canola oil, milled flax seed, milk, walnuts

quick oats, bread flour, flax seed meal, ground pecans, baking soda, baking powder, salt, sugar, eggs, buttermilk, butter, flax seed oil, vanilla

flax seed meal, baking powder, salt, eggs, beaten, water, oil