20215 fiber tortilla wraps Recipes

cream cheese spread, carrot, grated, cumin, whole wheat tortillas (8 or 9 inch), romaine lettuce leaves, cooked sliced boneless skinless chicken breast halves (optional), zucchini, sweet red pepper, pine nuts, toasted

tortilla, extra virgin olive oil, parmesan cheese or 1 tbsp romano cheese, sliced provolone cheese, sliced pepperoni or 1 oz sausage, shredded mozzarella cheese, roasted red pepper

tortillas, prepared peanut sauce (optional), cooked flank steaks, bean sprouts, cucumbers , slices (as long as the tortilla), scallions, leaves lettuce

tortilla, hummus , reduced fat version is possible, deli chicken, baby spinach, marinated artichoke hearts, drained well and chopped up, roasted sweet red peppers, diced , from a jar

tortillas, olive oil, fresh lemon juice, sugar, garlic, minced fine, fresh rosemary, diced, salt and pepper (to season), chicken breasts, zucchini , sliced lenghtwise into 4, pickled sweet peppers, basil leaves , chiffonade, fresh mozzarella cheese, cream cheese, softened, honey dijon mustard

tortillas, grilled chicken breasts, cubed (about 2 large breasts), cooked black beans, lettuce, shredded (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, nonfat plain yogurt, lemon juice, vegetable oil, worcestershire sauce, red wine vinegar, dijon mustard, black pepper, salt, garlic, minced

tortillas, chili sauce , fruited fruited, grilled pork tenderloin, leaves lettuce, enough to go along the tortilla

tortilla, shell, mixed greens lettuce, carrot, shredded, cucumber, diced, tomato, diced, cheddar cheese, shredded, mushroom, diced, pesto mayonnaise

tortilla (10-inch whatever type you like), sun-dried tomatoes (the oil-packed type, easier if you can find pre-sliced), kalamata olive (pitted and sliced ), light cream cheese with roasted garlic, roasted red peppers (the sliced kind in a jar), cucumber (about 1/6 of a long english, cut in strips), spinach leaves, reduced-fat feta cheese

tortilla , mission sun-dried tomato flavour, roast shredded beef ,, low-fat cheese, shredded, carrot, shredded, tomato, sliced, red onion, sliced, handfull snow pea sprouts, honey mustard mayonnaise ,

tortilla, deli turkey, shredded iceberg lettuce, tomato, cucumber, diced onions, spicy mustard

tortillas, soften cream cheese, prepared salsa, shredded cheese (mexican flavored adds a kick), taco seasoning

tortillas, cream cheese, deli meat, cucumber, peeled & sliced (optional)

tortilla , 6-inch to 8-inch, peanut butter (i use creamy ), honey, semi-sweet chocolate chips

tortilla , whole wheat (preferably), sliced fresh strawberries, all-fruit preserves (said fruit only strawberry preserves), low-fat ricotta cheese, sliced almonds, toasted

tortilla , spinach, flounder, grilled (or fried ), salsa, lettuce, shredded, sour cream, cheese, tomatoes, chopped, cilantro , to taste