176 fiber sugar Recipes
-
fiber 1 cereal, buttermilk, canola oil (or vegetable oil) and9 Morefiber 1 cereal, buttermilk, canola oil (or vegetable oil), egg, brown sugar, gold medal whole wheat flour, gold medal all-purpose flour, unsweetened baking cocoa, baking soda, vanilla, salt, semisweet chocolate chips30 min, 12 ingredients
-
-
fiber 1 honey clusters cereal and7 Morefiber 1 honey clusters cereal, chopped dried cranberries (i use dried tart cherries), roasted unsalted sunflower seeds, cashew pieces, brown sugar, corn syrup (i used a lite version with great results), peanut butter (i use crunchy, but the original recipe calls for creamy), vanilla20 min, 8 ingredients
-
-
salad ' old points : 4 pts ' points+: 4 pts and9 Moresalad old points : 4 pts points+: 4 pts, calories: 157.4 fat: 11.4 g carb : 11.1 g fiber: 1 g protein: 4 g sugar: 8.9 g, sodium: 219.6 mg (without salt), seedless watermelon, cubed and chilled, crumbled feta, arugula, red onion, sliced very thin, balsamic vinegar, extra virgin olive oil, kosher salt and fresh pepper10 min, 10 ingredients
-
patties ' old points : 3 pt ' points+: 4 pts and7 Morepatties old points : 3 pt points+: 4 pts, calories: 147.1 fat: 3.9 g carbs : 20.5 fiber: 1.8 protein: 8.7 g sugar: 1.3, sodium: 232.8 mg (without salt), cold leftover skinny garlic mashed potatoes, egg whites or 1/4 cup egg beaters, parmesan cheese, grated, italian seasoned breadcrumbs, cooking spray (i used smart balance )10 min, 8 ingredients
-
chuck roast , extra lean and boneless, tomato ketchup and8 Morechuck roast , extra lean and boneless, tomato ketchup, dijon-style mustard, brown sugar, garlic clove, crushed, worcestershire sauce, red wine vinegar, salt, pepper, french rolls (can use low calorie , high fiber rolls) or 12 sandwich buns (can use low calorie, high fiber rolls)8 hour 10 min, 10 ingredients
-
bananas, ripe and mashed and13 Morebananas, ripe and mashed, splenda sugar substitute (or sugar if you prefer), egg, beaten, applesauce (i used a lunch box sized prepackaged cup - 100ml), baking soda, baking powder, all-purpose flour (white ,wheat or even soy flour), oat flour, oats, flax seed meal, benefiber fiber supplement (for added fiber) (optional), salt, chocolate chips, walnuts (optional)25 min, 14 ingredients
-
petite chocolate chip banana bread loaves, skinnytaste.com and18 Morepetite chocolate chip banana bread loaves, skinnytaste.com, old ww points : 4 points+: 6 pts, calories: 197.8 fat: 5.0 g carb : 40.8 g fiber: 4.0 g protein: 4.2 g sugar: 21.9 g, sodium: 222 mg, as muffins, muffin old ww points : 3 points+: 4 pts, calories: 131.9 fat: 3.3 g carb : 27.2 g fiber: 2.7 g protein: 2.8 g sugar: 14.6 g, sodium: 148.6 mg, ripe medium bananas, unsweetened apple sauce, white whole wheat flour, baking soda, salt, butter, softened, brown sugar, egg whites, vanilla extract, chocolate chips, smart balance baking spray30 min, 20 ingredients
-
meringue tart shells, plain or almond and24 Moremeringue tart shells, plain or almond, ingredients for tarts, egg whites , brought to room temperature, cream of tartar, salt, sugar, vanilla (to make the almond tarts, reduce extract to 1/2 tsp and add 1/2 tsp. of almond extract along with the . gently fold 1/4 of finely ground toasted almonds into the finished meringue)., toppings for tarts, fresh or frozen strawberries, seedless strawberry jam ( i use sugar free), nutritional facts (per shell ), calories: 79 carbs : 18.8 g., cholesterol : 0 mg, fat 0 g fiber 0 g, protein : 1.3 g., sodium: 34 mg, carbs : 42 g, cholesterol : 0 mg, fiber : 1.2 g, protein : 1.8 g, sodium: 52 mg1 min, 25 ingredients
-
Flab 2 Fab Diva Pancakes
fiber 1 complete pancake mix (mix with water as directed) and5 Morefiber 1 complete pancake mix (mix with water as directed), pumpkin pie spice (sprinkle some in the batter), banana, sliced, sugar-free syrup, sliced almonds21 min, 6 ingredients -
Lemony Carrot-Spice Bread
fiber 1 cereal, all-purpose flour, granulated sugar and10 Morefiber 1 cereal, all-purpose flour, granulated sugar, baking powder, pumpkin pie spice, salt, baking soda, chopped walnuts, lemon juice, vegetable oil, grated lemon peel, diced carrots, undrained, eggs13 ingredients -
Banana-Cocoa Bran Muffins-Ww
fiber 1 cereal, skim milk or 3/4 cup soymilk and9 Morefiber 1 cereal, skim milk or 3/4 cup soymilk, banana, diced (optional), egg whites, salt, baking powder, baking soda, all-purpose flour, unsweetened cocoa, splenda granular, sugar substitute, unsweetened applesauce43 min, 11 ingredients -
No-Bake Apple Blueberry Squares
fiber 1 honey clusters cereal, roasted sunflower seeds and6 Morefiber 1 honey clusters cereal, roasted sunflower seeds, honey, splenda brown sugar blend, dried apple, slices, coarsely chopped, dried blueberries, ground cinnamon, peanut butter15 min, 8 ingredients -
Chocolate Peanut Butter Weight Watcher Friendly Pie (3 Pts)
fiber 1 caramel delight cereal (crushed ) and5 Morefiber 1 caramel delight cereal (crushed ), reduced-fat peanut butter (chunky is ok), honey, sugar-free instant chocolate pudding mix, skim milk, cool whip lite2 hour 10 min, 6 ingredients -
Pecan Bars Cookie Mix
betty crocker sugar cookie mix and18 Morebetty crocker sugar cookie mix, butter or margarine, melted, egg, brown sugar, gold medal all-purpose flour, baking powder, salt, vanilla, eggs, chopped pecans, heat oven to 350of. spray bottom of 13x9-inch pan with cooking spray., in large bowl, stir all crust ingredients until soft dough forms. press dough in bottom of pan using floured fingers. bake 20 minutes ., meanwhile, in medium bowl, stir all pecan filling ingredients until well blended. pour over hot crust., bake 15 minutes or until center is set. cool completely, about 2 hours. for bars, cut into 9 rows by 4 rows. store covered in refrigerator., high altitude (3500-6500 ft): in step 4, bake 20 minutes., nutrition information, calories 150 (calories from fat 70); total fat 8g (saturated fat 2g, trans fat 0g); cholesterol 25mg; sodium 95mg; total carbohydrate 18g (dietary fiber 0g, sugars 13g); protein 2g percent daily value*: vitamin a 2%; vitamin cup 0%; calcium 0%; iron 2% exchanges: 1/2 starch; 1/2 other carbohydrate; 0 vegetable; 1 1/2 fat carbohydrate choices: 1, percent daily values are based on a 2,000 calorie diet .20 ingredients
Related searches: