838 fiber six Recipes

chunky applesauce, pineapple tidbits, drained, sliced peaches, drained and chopped, sliced pears, drained and chopped, mandarin oranges, drained, cherry pie filling, all-purpose flour, brown sugar, butter or 1 cup margarine, melted

ground beef, sweet potatoes, baby carrots, frozen peas, onion, celery ribs, tomato sauce (use a good sauce as it will be the primary flavoring of the casserole), mozzarella cheese or 8 slices farmer cheese, salt and pepper

ground beef, potatoes, diced, celery, chopped, green pepper, diced, carrot, diced, onions, chopped, diced tomatoes, salt and pepper

bran flakes, bran buds (kellogg s all bran cereal preferred), boiling water, butter or 1 cup margarine, granulated sugar, brown sugar (packed), eggs, buttermilk (you can make by adding 1 tbsp vinegar to every 1 cup of milk. for this recipe it would), molasses (optional), flour, baking soda, baking powder, salt, raisins (optional)

coconut flour , sifted, celtic sea salt, baking soda, eggs, grapeseed oil, agave nectar, vanilla extract

six 1/2-inch-thick slices country-style bread, extra-virgin olive oil, japanese eggplants , cut into sixteen 1/4-to-1/2-inch-thick rounds, kosher salt, goat cheese, at room temperature (4 oz), zest of 1 large lemon, jarred sun-dried tomatoes, drained, special equipment : 1 3/4-inch round cookie cutter; 8 toothpicks

head of cabbage, shredded, green pepper, chopped, onion, sliced in rings, sugar, sugar, vinegar, salt, dry mustard, salad oil

prepared graham cracker crust, creamy peanut butter, honey, vanilla ice cream, softened, cashews, chopped, chocolate fudge topping

water, uncooked brown rice, kosher salt, bacon, diced, onion, chopped, stalks celery, diced, carrot, peeled and diced, fresh mushrooms, sliced, fresh thyme or 1/2 tsp dried thyme, peas, corn kernel, almonds, raisins, firm apple, peeled cored and diced (granny smith or fuji), chopped cooked turkey or 1 1/4 lbs raw ground turkey, chicken soup base or 1 tsp chicken bouillon, soy sauce, chopped fresh parsley, ground black pepper

mandarin oranges , thoroughly drained, pineapple chunks , thoroughly drained, whole green grape, washed and dried, marshmallows, sour cream, walnut pieces or 1 cup pecan pieces

raisin bran cereal, oil, sugar (up to half can be a sugar substitute), eggs, beaten with whisk, buttermilk, baking soda, plain flour, salt, nuts (optional), cinnamon

potatoes, sliced, rice, onion, green pepper, chopped, ground beef , shaped into balls, salt and pepper, tomatoes (chopped or canned )

fruit punch, frozen lemonade concentrate, frozen orange juice concentrate, frozen grape juice concentrate, cold water, ginger ale, blood orange, cut into rounds

sugar, cream, milk, bananas, mashed, oranges , juice of, lemons , juice of

potatoes, sliced, carrots, sliced, uncooked rice, onions, sliced, ground beef, canned tomatoes, undrained, salt and pepper, brown sugar

olive oil, white vinegar, white sugar, garlic clove, minced, salt, pepper, red kidney beans, white kidney beans, black-eyed peas, green beans, yellow beans, garbanzo beans, red onion, diced, green pepper, diced, celery ribs, diced

boiling water, natural bran, whole wheat flour, baking soda, salt, ground cinnamon or 2 tsp pumpkin pie spice, wheat germ, oil, honey or 1 cup molasses or 1 cup brown sugar, eggs, beaten, buttermilk or 4 cups yogurt, dates or 1 cup raisins or 1 cup chopped apple

butter, whole milk, processed liquid cheese spread (recommended : cheese whiz), shredded 6-cheese italian blend ( mozzarella, smoked provolone, parmesan, romano, fontina, and asiago cheeses), cayenne pepper, fresh cheese tortellini, salt