56536 fiber shake mix Recipes

shake and bake coating mix for chicken (two pouch size), chicken wings, soy sauce, vinegar, crushed garlic

fiber 1 cereal, crushed, egg whites, baking powder, cottage cheese, splenda sugar substitute, cinnamon

mixed frozen berries, cream sherry, fresh lemon juice, grated lemon zest, heavy cream, chilled, white sugar, prepared lb cake, toasted coconut

mixed vegetables, red beans, drained and rinsed, chopped onion, chopped celery, chopped green bell pepper, white wine vinegar, white sugar, prepared mustard, all-purpose flour

mixed vegetables, drained, onion, diced, condensed cream of chicken soup, mayonnaise, shredded white cheddar cheese, buttery round crackers, crushed

apple, unpeeled, diced, any type, mori-nu extra firm lite tofu (349g), egg whites, water chestnuts, drained and diced, scoops protein shake mix , carb solutions, vanilla (4 servings), oatmeal, not instant, fiber 1 cereal , original, raisins

fiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds

milk, scoop vanilla protein shake mix, banana, mixed berry, fresh works best, granola cereal (optional)

milk (i usually use 2%), scoops protein shake mix, banana, strawberries (fresh ), mandarin orange sections (canned ), crushed pineapple (canned ), granola cereal (optional)

canned pineapple chunk, mango puree, banana, scoop protein shake mix, crushed ice, vanilla yogurt

vanilla yogurt, frozen raspberries, scoop vanilla protein shake mix, crushed ice, brewed espresso, chilled, chocolate syrup

banana, grape juice, scoops protein shake mix , any brand you choose, strawberry kiwi v8 vegetable juice

fiber 1 cereal (original), margarine or 1/4 cup butter, vanilla extract, cinnamon, splenda artificial sweetener

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping