2758 fiber quiche Recipes
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spinach, blanched , shocked, drained, and finely chopped ... and10 Morespinach, blanched , shocked, drained, and finely chopped or 10 oz frozen spinach, thawed and drained, butter, flour, milk, eggs, well beaten, carrot, grated, onion, chopped, dried dill, garlic powder, bacon, cooked and crumbled, pastry crust, pre-cooked (use either basic pastry crust basic pastry crust, or bacon pastry crust bacon pastry crust)55 min, 11 ingredients
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cooked ham, cubed and11 Morecooked ham, cubed, cooked chicken, cubed (about 1 half breast), green onion, chopped (about 1/2 cup), swiss cheese, shredded, heavy cream, chicken broth, dijon mustard, sherry wine, fresh lemon juice, eggs, well-beaten, unbaked 9-inch deep dish pie pastry (found in the refrigerator section, like pillsbury), paprika (more or less, for color )50 min, 12 ingredients
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ramen noodles, any flavor, crushed and13 Moreramen noodles, any flavor, crushed, frozen spinach, chopped , defrosted, drained and squeezed, chicken breasts, cooked, chopped 1/4-inch dice, red pepper, thinly sliced, onion, chopped, sliced mushrooms, drained (optional), stalk celery, chopped (optional), garlic cloves, smashed, salt & pepper, eggs, beaten, milk, sambal oelek, oregano, parmesan cheese, grated (optional)1 hour , 14 ingredients
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egg beaters egg substitute and7 Moreegg beaters egg substitute, frozen spinach, thawed and excess moisture squeezed out, shredded reduced-fat cheese (i like cheddar), diced green pepper (can use frozen ), diced onion (can use frozen ), canned mushroom pieces, drops hot pepper sauce (optional, i prefer tabasco ) (optional), bacon bits (optional)30 min, 8 ingredients
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pie shell, bulk pork sausage, chopped green onion and8 Morepie shell, bulk pork sausage, chopped green onion, garlic, minced, frozen chopped spinach (cooked and drained ), herb seasoned stuffing mix, monterey jack cheese, shredded (6 oz.), eggs, slightly beaten, half-and-half, parmesan cheese, paprika1 hour , 11 ingredients
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Quiche to Go (Adapted from South Beach Diet)frozen chopped spinach, eggs, shredded cheese and5 Morefrozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)40 min, 8 ingredients
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