3442 fiber protein snacks Recipes

butter, peanut butter, chocolate chips, wheat germ, chopped pecans, sesame seeds, sunflower seeds, shredded coconut

egg white, low fat cottage cheese, oatmeal, vanilla, cinnamon

brown rice, garlic cloves, diced, onion, chopped, lean ground beef or 2 lbs sirloin, chopped, eggs, salt, pepper, malt vinegar, soy sauce, sriracha sauce, black beans, canola oil

ranch dressing mix, garlic powder, dried dill weed, vegetable oil, oyster crackers

oats, pecans, sunflower seeds, flax seeds, oat bran, flour, cinnamon, nutmeg, honey, sugar, butter, vanilla, egg white, pumpkin, dried cranberries

white spelt or ground millet flour, milk, sugar, vanilla extract, unsalted butter , cut into pieces, coconut oil, salt (optional)

halved pretzel sticks, corn chex, m & s plain chocolate candy, butter or 1/2 cup margarine, creamy peanut butter, marshmallows

lentils, onion powder, garlic powder, tamari soy sauce, cayenne pepper (optional)

snack-size corn chips, mild chili, shredded cheddar cheese, sour cream, salsa, iceberg lettuce, shredded

cold skim milk, diet swiss miss hot cocoa (1 packet, 25 calorie kind ), sccop whey protein, sugar free chocolate syrup (torani or davinci so as not to add any more calories or 4 packets of splenda), water, ice cubes

eggs, egg whites, fat-free cottage cheese, greek yogurt, broccoli floret, vidalia onion, chopped, red bell pepper, chopped, yellow bell pepper, chopped, prosciutto , torn into pieces, worcestershire sauce, seasoning salt, pepper

milk, grated cheddar cheese, grated gruyere cheese (may substitute swiss), blanched macaroni, edamames, salt and black pepper, to taste

milk, grated cheddar cheese, grated gruyere cheese (may substitute swiss), blanched macaroni, edamames, salt and black pepper, to taste

muscle milk n oats instant oatmeal (i buy mine online), breakstone or penn maid cottage cheese, egg beaters, davinci sugar free syrup, cary diabetic pancake syrup, smuckers sugar free jam

brown sugar, egg whites, molasses, oat bran, pumkin pie spice, pumpkin

grape seed oil, rolled oats, mixed seeds raisins , sunflowerseeds, cranberries, mixed dried fruit, honey, dark brown sugar, maple syrup, salt, ground cinnamon

flour, baking powder, salt, sugar, butter, softened, milk, salt, onions or garlic salt (optional)