63345 fiber one parmesan crusted Recipes

dry bread crumbs, grated parmesan cheese, minced fresh parsley or 1 tsp dried parsley flakes, dried oregano, salt, paprika, pepper, bone-in chicken breast halves (8 oz each), butter, melted

king arthur unbleached all-purpose flour, egg, beaten, crushed butter-flavored crackers (about 10 crackers), grated parmesan cheese, salt, tilapia fillets (5 oz each), olive oil, lemon wedges

flounder fillets (about 1 1/2 lbs.) or 6 sole fillets (about 1 1/2 lbs.), plain low-fat yogurt, grated parmesan cheese, dijon mustard, fresh lemon juice, prepared horseradish, drained

salmon fillet, cut into 1/4 lb. pieces, chopped onion, garlic, mayonnaise (i used fat free), lemon pepper, milk, freshly grated parmesan cheese

chopped frozen broccoli (i prefer fresh ), cream of chicken soup, milk, salt, black pepper, lemon juice, instant potato flakes, melted butter, parmesan cheese

grated parmesan cheese, penne pasta, skinless, boneless chicken breast halves, egg whites, lightly beaten, alfredo sauce, italian-style diced tomatoes, tomato sauce, red pepper flakes , or to taste, sliced fresh mushrooms, fresh spinach, grated parmesan cheese

boneless skinless chicken breasts, pounded to 3/4 inch thickness, olive oil, ranch dressing, worcestershire sauce, vinegar, lemon juice, minced garlic, pepper, grated parmesan cheese, ranch dressing, panko breadcrumbs, garlic salt, shredded parmesan cheese, melted butter, shredded provolone cheese

light butter, marshmallows , mini, fiber 1 cereal, kashi golean cereal

fudge brownie mix, fiber 1 cereal, semi-sweet chocolate chips, cinnamon, water, vanilla, egg substitute

sweetened condensed milk, marshmallow cream, semi-sweet chocolate chips, peanut butter chips, flax seed, grape-nuts cereal, fiber 1 cereal, rice krispies

flour, brown sugar , firmly packed, butter, cold and cut into small cubes, quick-cooking rolled oats, orange juice, fiber 1 cereal, brown sugar , firmly packed, flour, salt, blackberries (or 18 oz of any kind of berry), lemon juice

frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch

butter, minced garlic, zucchini and/or summer squash (slender ones, about 6 inches long), halved lengthwise, salt and pepper, grated parmesan

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping

day old bread, crusts removed, fresh basil, parmesan cheese, finely grated, pine nuts, olive oil, salt and black pepper, racks of lamb, pre-trimmed, lemon, garlic cloves, unpeeled, tomatoes , on the vine, balsamic vinegar

spinach pasta (you can really use any of your favorite pastas, but the spinach is best for this), italian tomatoes, onion, diced (optional), garlic, minced, white wine, fresh basil, chopped fine, olive oil, salt, pepper, boneless skinless chicken breasts (slightly pounded ), pesto sauce (a good quality store bought pesto is fine, or home made if you want), italian breadcrumbs, parmesan cheese, grated, olive oil, parmesan cheese (optional)

flour, paprika, salt, eggs, milk, dijon mustard, panko breadcrumbs, sliced almonds, coarsely chopped, parmesan cheese, parsley, chopped, lobster meat, coarsely chopped, olive oil, stalk celery, onion, diced, arborio rice, saffron, dry chili pepper, white wine, chicken stock, butter, parmesan cheese, grated, orange zest, olive oil, butter